🍂 14-DAY FIT FOR FALL CHALLENGE 🍂
Fall is the perfect time to get back into a good rhythm, and for the next 14 days, we’re keeping it SIMPLE!
Your goal: Choose ONE EatMoveRest fitness program and commit to following it for TWO WEEKS.
Not sure which program is right for you?
🌱 UpStart — START HERE
Best for beginners, anyone getting back into exercise after some time away, or anyone who wants shorter, approachable workouts.
💪 UpLift — BUILD STRENGTH
Best if you’re ready to start lifting weights consistently and build a solid strength-training foundation.
🔥 UpLevel — LEVEL IT UP
Best if you already have a fitness foundation and are ready for more challenge, variety, and progression.
⚡ Elevate — CHALLENGE YOURSELF
Best if you’re an experienced exerciser who wants challenging full-body dumbbell + bodyweight workouts with a more athletic feel.
HOW IT WORKS:
Choose your program and start at Week 1.
Each day for the next 14 days, follow your program’s schedule. If it’s a workout day, do the video workout. If it’s a Flex Day (do your own workout—run, bike, walk, etc.) or Rest Day, follow accordingly!
Then come back here, mark the day complete, and let us know how it went. Share which workout you did, how you’re feeling, a sweaty selfie, or simply drop a ✅!
That’s it.
You don’t need to add extra workouts. You don’t need to keep up with anyone else. And you definitely don’t need to be perfect.
The goal is simply to show up consistently for YOUR program for two weeks.
By Day 14, you won’t just have completed a challenge—you’ll already be TWO WEEKS into your program! And we hope you’ll have built enough momentum to KEEP GOING and finish what you started! 🍂💪
Before you begin, introduce yourself below and tell us which program you’re committing to!
Let’s get FIT FOR FALL! 💚