Start here 💚 This is Day 1 of my UpStart program—a guided beginner strength program designed to help you get toned and sculpted, boost energy, and feel confident in your body again. Today’s workout is a 20-minute full body strength session using a simple format (40 seconds work, 20 seconds rest), moving through two full-body blocks twice. All you need is a set of dumbbells and a little space.
The full UpStart program goes beyond strength—including lymph + fascia flow, mobility, and recovery days to help you feel your best from the inside out.
If you want the complete 4-week program, it’s available exclusively inside the EatMoveRest Club app—along with all my workouts, recipes, meditations and more
.
👉 Join the EatMoveRest Club here (50% off—lock in your rate before May 9): https://bit.ly/4cIDnut
DO WHAT MOVES YOU!⚡️
Erin
#fullbodyworkout #beginnerworkout #dumbbellworkout #homeworkout #strengthtraining
✨ Don’t forget to subscribe and turn on notifications—we’re just getting started!
🔗 Helpful Links:
🚀 The 90-Day Reset Coaching Program: https://bit.ly/EatMoveRestReset
💪 Try UpLift, my 6-week strength program: https://bit.ly/4hea7h2
🔥 Continue with UpLevel for 10 weeks total strength: https://bit.ly/3Oh7QHk
🍏 Join us on our main channel @EatMoveRest for recipes, grocery hauls, family vlogs & more
👋 Follow & DM me to say hi on Instagram: https://instagram.com/erinstanczyk
📲 Join the EatMoveRest Club & get access to our app: https://eatmoverest.com/club
📚 Grab my cookbook (currently 61% off on Amazon!): https://eatmoverest.com/book
The full UpStart program goes beyond strength—including lymph + fascia flow, mobility, and recovery days to help you feel your best from the inside out.
If you want the complete 4-week program, it’s available exclusively inside the EatMoveRest Club app—along with all my workouts, recipes, meditations and more
.
👉 Join the EatMoveRest Club here (50% off—lock in your rate before May 9): https://bit.ly/4cIDnut
DO WHAT MOVES YOU!⚡️
Erin
#fullbodyworkout #beginnerworkout #dumbbellworkout #homeworkout #strengthtraining
✨ Don’t forget to subscribe and turn on notifications—we’re just getting started!
🔗 Helpful Links:
🚀 The 90-Day Reset Coaching Program: https://bit.ly/EatMoveRestReset
💪 Try UpLift, my 6-week strength program: https://bit.ly/4hea7h2
🔥 Continue with UpLevel for 10 weeks total strength: https://bit.ly/3Oh7QHk
🍏 Join us on our main channel @EatMoveRest for recipes, grocery hauls, family vlogs & more
👋 Follow & DM me to say hi on Instagram: https://instagram.com/erinstanczyk
📲 Join the EatMoveRest Club & get access to our app: https://eatmoverest.com/club
📚 Grab my cookbook (currently 61% off on Amazon!): https://eatmoverest.com/book