This 20-minute beginner-friendly workout combines gentle strength training with lymphatic and fascia flow to help your body feel energized, supported, and strong. Each movement is designed to build strength without burnout while also supporting circulation, mobility, and recovery through simple, rhythmic flow. If you loved my lymphatic flow workouts, this is the perfect next step. You can even modify to eliminate the minimal amount of jumping...this is movement your body actually enjoys.
👉 Get full workouts, programs, and meal plans inside the EatMoveRest app: https://EatMoveRest.com/club
DO WHAT MOVES YOU!⚡️
Erin
#lymphaticflow #fasciaflow #beginnerworkout #strengthtrainingforwomen #dumbbellworkout
✨ Don’t forget to subscribe and turn on notifications—we’re just getting started!
🔗 Helpful Links:
🚀 The 90-Day Reset Coaching Program: https://bit.ly/EatMoveRestReset
💪 Try UpLift, my 6-week strength program: https://bit.ly/4hea7h2
🔥 Continue with UpLevel for 10 weeks total strength: https://bit.ly/3Oh7QHk
🍏 Join us on our main channel @EatMoveRest for recipes, grocery hauls, family vlogs & more
👋 Follow & DM me to say hi on Instagram: https://instagram.com/erinstanczyk
📲 Join the EatMoveRest Club & get access to our app: https://eatmoverest.com/club
📚 Grab my cookbook (currently 61% off on Amazon!): https://eatmoverest.com/book
👉 Get full workouts, programs, and meal plans inside the EatMoveRest app: https://EatMoveRest.com/club
DO WHAT MOVES YOU!⚡️
Erin
#lymphaticflow #fasciaflow #beginnerworkout #strengthtrainingforwomen #dumbbellworkout
✨ Don’t forget to subscribe and turn on notifications—we’re just getting started!
🔗 Helpful Links:
🚀 The 90-Day Reset Coaching Program: https://bit.ly/EatMoveRestReset
💪 Try UpLift, my 6-week strength program: https://bit.ly/4hea7h2
🔥 Continue with UpLevel for 10 weeks total strength: https://bit.ly/3Oh7QHk
🍏 Join us on our main channel @EatMoveRest for recipes, grocery hauls, family vlogs & more
👋 Follow & DM me to say hi on Instagram: https://instagram.com/erinstanczyk
📲 Join the EatMoveRest Club & get access to our app: https://eatmoverest.com/club
📚 Grab my cookbook (currently 61% off on Amazon!): https://eatmoverest.com/book