This 10-minute Lymphatic + Fascia Faith Flow combines gentle bouncing, shaking, swinging and rhythmic movement to help get your body moving, release tension and leave you feeling refreshed from the inside out. We’ll FLOW through 13 feel-good moves designed to facilitate detox and fascia release, and encourage movement, mobility, circulation, and lymphatic flow—no equipment, no repeats, and just 10 minutes. Do it first thing in the morning, between long periods of sitting, after travel, or anytime you need a full-body refresh.
Today’s focus word is RENEW, inspired by Isaiah 40:31: “Those who hope in the Lord will renew their strength.” Move, breathe, release and remember that you don’t have to create all of your strength on your own. 💚
💛 Want more Move With Erin workouts + my complete programs? Join us inside the EatMoveRest Club + App for strength, lymphatic + fascia flows, workouts, recipes, meditations, challenges, and a supportive community. Use code LOCKEDIN to save 52% on the yearly plan!
https://EatMoveRest.com/club
✨ Don’t forget to subscribe and turn on notifications—we’re just getting started!
DO WHAT MOVES YOU!⚡️
Erin
🔗 Helpful Links:
🚀 Work w/ me: https://bit.ly/EMR-Mastermind
🍏 Join us on our main channel @EatMoveRest for recipes, grocery hauls, family vlogs & more
👋 Follow & DM me to say hi on Instagram: https://instagram.com/ErinStanczyk
📚 Grab my cookbook: https://EatMoveRestt.com/book
WORKOUT FORMAT:
• 13 Moves • 45 Seconds Each
• Body Bounces
• Hip Switches
• Zen Swings
• Knocking on the Door of Life
• Pliés
• Booty Kickers
• Breath of Joy
• Chest Openers
• Crane Wings
• Dead Arms
• March + Knee Slaps
• Body Slaps
• Full-Body Shakeout
#LymphaticDrainage #FaithAndFitness #FasciaRelease #ChristianFitness #BodyweightWorkout #10MinuteWorkout #FeelGoodMovement
Today’s focus word is RENEW, inspired by Isaiah 40:31: “Those who hope in the Lord will renew their strength.” Move, breathe, release and remember that you don’t have to create all of your strength on your own. 💚
💛 Want more Move With Erin workouts + my complete programs? Join us inside the EatMoveRest Club + App for strength, lymphatic + fascia flows, workouts, recipes, meditations, challenges, and a supportive community. Use code LOCKEDIN to save 52% on the yearly plan!
https://EatMoveRest.com/club
✨ Don’t forget to subscribe and turn on notifications—we’re just getting started!
DO WHAT MOVES YOU!⚡️
Erin
🔗 Helpful Links:
🚀 Work w/ me: https://bit.ly/EMR-Mastermind
🍏 Join us on our main channel @EatMoveRest for recipes, grocery hauls, family vlogs & more
👋 Follow & DM me to say hi on Instagram: https://instagram.com/ErinStanczyk
📚 Grab my cookbook: https://EatMoveRestt.com/book
WORKOUT FORMAT:
• 13 Moves • 45 Seconds Each
• Body Bounces
• Hip Switches
• Zen Swings
• Knocking on the Door of Life
• Pliés
• Booty Kickers
• Breath of Joy
• Chest Openers
• Crane Wings
• Dead Arms
• March + Knee Slaps
• Body Slaps
• Full-Body Shakeout
#LymphaticDrainage #FaithAndFitness #FasciaRelease #ChristianFitness #BodyweightWorkout #10MinuteWorkout #FeelGoodMovement