Build strength from head to toe with this 20-minute full-body resistance band workout! Using just a mini loop band, you'll target your legs, glutes, arms, shoulders, chest, and core with low-impact, high-efficiency exercises that help build lean muscle, improve stability, and increase endurance. Whether you're working out at home or on the go, this no-jumping (except optional banded jacks), beginner-friendly routine is an effective way to strengthen your entire body with minimal equipment. Focus Word: STRENGTH
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DO WHAT MOVES YOU!⚡️
Erin
🔗 Helpful Links:
🚀 Work w/ me: https://bit.ly/EMR-Mastermind
🍏 Join us on our main channel @EatMoveRest for recipes, grocery hauls, family vlogs & more
👋 Follow & DM me to say hi on Instagram: https://instagram.com/ErinStanczyk
📚 Grab my cookbook: https://EatMoveRestt.com/book
Musicbed Syn ID:
MB01HPZXHPDNTKG
WORKOUT FORMAT:
• 45 sec work / 15 sec rest
• Equipment: Mini Resistance Band
• Banded Squats
• Banded Forward & Backward Walks
• Banded Side Walks
• Banded Jumping Jacks
• Banded Reverse Lunges
• Front Arm Presses
• Chest Band Pull-Aparts
• Right Bicep Curl
• Left Bicep Curl
• Right Tricep Kickbacks
• Left Tricep Kickbacks
• Right Side Leg Lift
• Left Side Leg Lift
• Right 45° Angle Leg Lift
• Left 45° Angle Leg Lift
• Right Rear Leg Lift
• Left Rear Leg Lift
• Banded Bear Crawls
• Banded Shoulder Taps
• Banded Leg Lifts
#ResistanceBandWorkout #MiniBandWorkout #FullBodyWorkout #StrengthTraining #HomeWorkout #LowImpactWorkout #BuildMuscle #LeanMuscle #FitnessMotivation #MoveWithErin #ResistanceBands
💛 Join EatMoveRest Club
Fitness programs, recipes, meal plans, challenges, and a supportive community. Annual Members: Save 52% with code LOCKEDIN.
https://EatMoveRest.com/club
✨ Don’t forget to subscribe and turn on notifications—we’re just getting started!
DO WHAT MOVES YOU!⚡️
Erin
🔗 Helpful Links:
🚀 Work w/ me: https://bit.ly/EMR-Mastermind
🍏 Join us on our main channel @EatMoveRest for recipes, grocery hauls, family vlogs & more
👋 Follow & DM me to say hi on Instagram: https://instagram.com/ErinStanczyk
📚 Grab my cookbook: https://EatMoveRestt.com/book
Musicbed Syn ID:
MB01HPZXHPDNTKG
WORKOUT FORMAT:
• 45 sec work / 15 sec rest
• Equipment: Mini Resistance Band
• Banded Squats
• Banded Forward & Backward Walks
• Banded Side Walks
• Banded Jumping Jacks
• Banded Reverse Lunges
• Front Arm Presses
• Chest Band Pull-Aparts
• Right Bicep Curl
• Left Bicep Curl
• Right Tricep Kickbacks
• Left Tricep Kickbacks
• Right Side Leg Lift
• Left Side Leg Lift
• Right 45° Angle Leg Lift
• Left 45° Angle Leg Lift
• Right Rear Leg Lift
• Left Rear Leg Lift
• Banded Bear Crawls
• Banded Shoulder Taps
• Banded Leg Lifts
#ResistanceBandWorkout #MiniBandWorkout #FullBodyWorkout #StrengthTraining #HomeWorkout #LowImpactWorkout #BuildMuscle #LeanMuscle #FitnessMotivation #MoveWithErin #ResistanceBands