If you're new to strength training or simply want to get back to the basics, this 20-minute beginner full-body strength workout is the perfect place to start. Instead of overwhelming you with dozens of exercises, we'll focus on 7 essential strength exercises and foundational movement patterns that train your entire body, build lean muscle, and improve functional strength for everyday life.
We'll progress through each exercise in three phases: LEARN, where you'll master proper form and movement mechanics, BUILD, where we'll slow the tempo to increase time under tension and stimulate muscle growth; and FLOW, where you'll move with smooth, confident momentum to improve endurance, coordination, and overall fitness. Whether your goal is to build muscle, lose fat, improve body composition, increase bone density, boost metabolism, support healthy aging, or simply feel stronger and more confident, these are the foundational exercises you'll return to again and again throughout your fitness journey.
📲 If you're ready for the next step, I'd love to coach you inside the EatMoveRest Club & App, where you'll get UpStart, my complete 20-minute Beginner Strength Program, and all of my additional workout programs, plus recipes, meal plans, challenges, community and more!
👉 Use code LOCKEDIN to save 52% off the Annual Membership: https://EatMoveRest.com/club
✨ If this workout helped you, please LIKE, SUBSCRIBE, and COMMENT below. It truly helps support my channel and allows me to keep creating free workouts every week!
DO WHAT MOVES YOU!⚡️
Erin
💪 WORKOUT FORMAT:
Round 1: Learn
Master proper form and movement mechanics.
Round 2: Build
Slow the tempo to increase time under tension and build strength.
Round 3: Flow
Move with smooth, confident momentum to finish strong.
Exercises
1. Goblet Squat
2. Push-Up
3. Romanian Deadlift
4. Renegade Row
5. Alternating Reverse Lunge
6. Overhead Press
7. Dead Bug
🔥 Maker replaces dead bug on the final round!
#BeginnerWorkout #StrengthTraining #FullBodyWorkout #BuildMuscle #DumbbellWorkout #FunctionalFitness #HealthyAging #BodyRecomposition #MoveWithErin #HomeWorkout #WomenWhoLift #Longevity
We'll progress through each exercise in three phases: LEARN, where you'll master proper form and movement mechanics, BUILD, where we'll slow the tempo to increase time under tension and stimulate muscle growth; and FLOW, where you'll move with smooth, confident momentum to improve endurance, coordination, and overall fitness. Whether your goal is to build muscle, lose fat, improve body composition, increase bone density, boost metabolism, support healthy aging, or simply feel stronger and more confident, these are the foundational exercises you'll return to again and again throughout your fitness journey.
📲 If you're ready for the next step, I'd love to coach you inside the EatMoveRest Club & App, where you'll get UpStart, my complete 20-minute Beginner Strength Program, and all of my additional workout programs, plus recipes, meal plans, challenges, community and more!
👉 Use code LOCKEDIN to save 52% off the Annual Membership: https://EatMoveRest.com/club
✨ If this workout helped you, please LIKE, SUBSCRIBE, and COMMENT below. It truly helps support my channel and allows me to keep creating free workouts every week!
DO WHAT MOVES YOU!⚡️
Erin
💪 WORKOUT FORMAT:
Round 1: Learn
Master proper form and movement mechanics.
Round 2: Build
Slow the tempo to increase time under tension and build strength.
Round 3: Flow
Move with smooth, confident momentum to finish strong.
Exercises
1. Goblet Squat
2. Push-Up
3. Romanian Deadlift
4. Renegade Row
5. Alternating Reverse Lunge
6. Overhead Press
7. Dead Bug
🔥 Maker replaces dead bug on the final round!
#BeginnerWorkout #StrengthTraining #FullBodyWorkout #BuildMuscle #DumbbellWorkout #FunctionalFitness #HealthyAging #BodyRecomposition #MoveWithErin #HomeWorkout #WomenWhoLift #Longevity