Ready to fire up your glutes and legs in just 20–25 minutes? This dumbbell lower body workout is designed to build strength, improve balance, and sculpt your glutes right at home using just a bench or chair. We’ll start with glute activation to wake everything up, move into single-leg strength work to build muscle and stability, and finish with an intense burnout that will have your glutes on fire. With simple, effective movements like hip thrusts, Bulgarian split squats, and step-ups, this workout is perfect for all levels and easy to follow along. Press play, grab your dumbbells, and let’s build strong, sculpted legs together 💚
DO WHAT MOVES YOU!⚡️
Erin
#glutesworkout #legday #homeworkout
✨ Don’t forget to subscribe and turn on notifications—we’re just getting started!
🔗 Helpful Links:
🚀 The 90-Day Reset Coaching Program: https://bit.ly/EatMoveRestReset
💪 Try UpLift, my 6-week strength program: https://bit.ly/4hea7h2
🔥 Continue with UpLevel for 10 weeks total strength: https://bit.ly/3Oh7QHk
🍏 Join us on our main channel @EatMoveRest recipes, grocery hauls, family vlogs & more
👋 Follow & DM me to say hi on Instagram: https://instagram.com/erinstanczyk
📲 Join the EatMoveRest Club & get access to our app: https://eatmoverest.com/club
📚 Grab my cookbook (currently 61% off on Amazon!): https://eatmoverest.com/book
DO WHAT MOVES YOU!⚡️
Erin
#glutesworkout #legday #homeworkout
✨ Don’t forget to subscribe and turn on notifications—we’re just getting started!
🔗 Helpful Links:
🚀 The 90-Day Reset Coaching Program: https://bit.ly/EatMoveRestReset
💪 Try UpLift, my 6-week strength program: https://bit.ly/4hea7h2
🔥 Continue with UpLevel for 10 weeks total strength: https://bit.ly/3Oh7QHk
🍏 Join us on our main channel @EatMoveRest recipes, grocery hauls, family vlogs & more
👋 Follow & DM me to say hi on Instagram: https://instagram.com/erinstanczyk
📲 Join the EatMoveRest Club & get access to our app: https://eatmoverest.com/club
📚 Grab my cookbook (currently 61% off on Amazon!): https://eatmoverest.com/book