Ready to build stronger legs while supporting healthy circulation and recovery? Today's 30-minute lower body Lift + Lymph™ workout combines dumbbell strength training exercises with intentional lymphatic and fascia movements to help improve circulation, reduce stiffness, support lymphatic flow, and leave you feeling strong, energized, and refreshed. We'll focus on unilateral strength, squats, lunges, hinges, glute work, and a lower-body finisher that will challenge both your muscles and your mindset. ✨ Focus Word: POWER
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✨ Don’t forget to subscribe and turn on notifications—we’re just getting started!
DO WHAT MOVES YOU!⚡️
Erin
🔗 Helpful Links:
🚀 Work w/ me: https://bit.ly/EMR-Mastermind
🍏 Join us on our main channel @EatMoveRest for recipes, grocery hauls, family vlogs & more
👋 Follow & DM me to say hi on Instagram: https://instagram.com/ErinStanczyk
📚 Grab my cookbook: https://EatMoveRestt.com/book
WORKOUT FORMAT:
• 45 sec work / 15 sec transition
• Dumbbells (15, 20, 25 & one heavy 35 lb)
• Bench or chair
Workout Sequence:
Block 1 – Unilateral Strength
• Bulgarian Split Squat (Right)
• Bulgarian Split Squat (Left)
• Bulgarian Split Squat (Right)
• Bulgarian Split Squat (Left)
• Body Bounces
• March Knee Slaps
Block 2 – Squat + Lunge
• Goblet Squat
• Alternating Reverse Lunge
• Goblet Squat
• Alternating Reverse Lunge
• Zen Swings
• Dead Arms
Block 3 – Hinge + Glutes
• Romanian Deadlift
• Glute Bridge
• Romanian Deadlift
• Glute Bridge
• Body Waves
• Hip Switches
Block 4 – Squat + Lunge
• Sumo Squat
• Curtsey Lunge
• Sumo Squat
• Curtsy Lunge
• Arm Swings
• Reach Twist
Block 5 – Lower Body Burn
• Wall Sit
• Lateral Lunge
• Wall Sit
• Lateral Lunge
• Chest Openers
• Breath of Joy
Finisher
• Plié Pulses
• Plié Heel Raises
• Plié Squat Hold
• Full Body Shakeout
Musicbed Sync ID: MB01XFLZCPFU8PO
#LowerBodyWorkout #LegWorkout #StrengthTraining #LegDay #LymphaticFlow #LymphaticHealth #HomeWorkout #DumbbellWorkout #BuildMuscle #FunctionalFitness #HealthyAging #WomensFitness #WorkoutAtHome #WellnessJourney #PlantPowered #FitnessOver40
💛 Join EatMoveRest Club
Fitness programs, recipes, meal plans, challenges, and a supportive community. Annual Members: Save 52% with code LOCKEDIN.
https://EatMoveRest.com/club
✨ Don’t forget to subscribe and turn on notifications—we’re just getting started!
DO WHAT MOVES YOU!⚡️
Erin
🔗 Helpful Links:
🚀 Work w/ me: https://bit.ly/EMR-Mastermind
🍏 Join us on our main channel @EatMoveRest for recipes, grocery hauls, family vlogs & more
👋 Follow & DM me to say hi on Instagram: https://instagram.com/ErinStanczyk
📚 Grab my cookbook: https://EatMoveRestt.com/book
WORKOUT FORMAT:
• 45 sec work / 15 sec transition
• Dumbbells (15, 20, 25 & one heavy 35 lb)
• Bench or chair
Workout Sequence:
Block 1 – Unilateral Strength
• Bulgarian Split Squat (Right)
• Bulgarian Split Squat (Left)
• Bulgarian Split Squat (Right)
• Bulgarian Split Squat (Left)
• Body Bounces
• March Knee Slaps
Block 2 – Squat + Lunge
• Goblet Squat
• Alternating Reverse Lunge
• Goblet Squat
• Alternating Reverse Lunge
• Zen Swings
• Dead Arms
Block 3 – Hinge + Glutes
• Romanian Deadlift
• Glute Bridge
• Romanian Deadlift
• Glute Bridge
• Body Waves
• Hip Switches
Block 4 – Squat + Lunge
• Sumo Squat
• Curtsey Lunge
• Sumo Squat
• Curtsy Lunge
• Arm Swings
• Reach Twist
Block 5 – Lower Body Burn
• Wall Sit
• Lateral Lunge
• Wall Sit
• Lateral Lunge
• Chest Openers
• Breath of Joy
Finisher
• Plié Pulses
• Plié Heel Raises
• Plié Squat Hold
• Full Body Shakeout
Musicbed Sync ID: MB01XFLZCPFU8PO
#LowerBodyWorkout #LegWorkout #StrengthTraining #LegDay #LymphaticFlow #LymphaticHealth #HomeWorkout #DumbbellWorkout #BuildMuscle #FunctionalFitness #HealthyAging #WomensFitness #WorkoutAtHome #WellnessJourney #PlantPowered #FitnessOver40