Ready to get your body moving, boost your energy, and fire things up—in just 5 minutes?! This quick full-body lymphatic + fascia flow combines bouncing, swinging, tapping, twisting, and dynamic movement to get you out of that sluggish, stagnant feeling and leave you feeling energized from head to toe. Dusty is joining me for this one, and I’m verbally cueing you through all 12 movements, making it perfect for beginners or anyone who wants to dial in their form and learn more about the benefits behind the movements. No equipment needed—just press play and MOVE with us!
🚀 Work w/ us: https://bit.ly/EMR-Mastermind
💛 Get My Fitness Programs Inside the EatMoveRest Club + App:
Train with me from beginner to advanced with complete at-home strength training programs, lymphatic + fascia flows, mobility, cardio + more—PLUS plant-based recipes, meal plans, challenges, meditations, and our supportive community.
🔒 Save 52% on the yearly plan with code LOCKEDIN: https://EatMoveRest.com/club
✨ Don’t forget to subscribe and turn on notifications—we’re just getting started!
DO WHAT MOVES YOU!⚡️
Erin
🔗 Helpful Links:
🍏 Join us on our main channel @EatMoveRest for recipes, grocery hauls, family vlogs & more
👋 Follow & DM me to say hi on Instagram: https://instagram.com/ErinStanczyk
📚 Grab our cookbook: https://EatMoveRest.com/book
WORKOUT FORMAT:
12 moves • 25 sec each
1. Heel Drops
2. Plié + Reach
3. Zen Swings
4. Chest Openers
5. March + Knee Slaps
6. Body Bounces
7. Hip Switches
8. Booty Kickers
9. Dead Arms
10. Breath of Joy
11. Full Body Slaps
12. Full Body Shake Out
#LymphaticDrainage #BeginnerWorkout #MorningRoutine #FullBodyWorkout #BurnFat #BoostEnergy #5MinuteWorkout #LymphaticSystem #FasciaRelease
🚀 Work w/ us: https://bit.ly/EMR-Mastermind
💛 Get My Fitness Programs Inside the EatMoveRest Club + App:
Train with me from beginner to advanced with complete at-home strength training programs, lymphatic + fascia flows, mobility, cardio + more—PLUS plant-based recipes, meal plans, challenges, meditations, and our supportive community.
🔒 Save 52% on the yearly plan with code LOCKEDIN: https://EatMoveRest.com/club
✨ Don’t forget to subscribe and turn on notifications—we’re just getting started!
DO WHAT MOVES YOU!⚡️
Erin
🔗 Helpful Links:
🍏 Join us on our main channel @EatMoveRest for recipes, grocery hauls, family vlogs & more
👋 Follow & DM me to say hi on Instagram: https://instagram.com/ErinStanczyk
📚 Grab our cookbook: https://EatMoveRest.com/book
WORKOUT FORMAT:
12 moves • 25 sec each
1. Heel Drops
2. Plié + Reach
3. Zen Swings
4. Chest Openers
5. March + Knee Slaps
6. Body Bounces
7. Hip Switches
8. Booty Kickers
9. Dead Arms
10. Breath of Joy
11. Full Body Slaps
12. Full Body Shake Out
#LymphaticDrainage #BeginnerWorkout #MorningRoutine #FullBodyWorkout #BurnFat #BoostEnergy #5MinuteWorkout #LymphaticSystem #FasciaRelease