7-Min Kids Lymph & Fascia Flow | Wiggle, Bounce & Reset (No Equipment)

Grab your kiddos and follow along with me! This 7-minute Lymphatic & Fascia Flow includes full verbal cues, making it easy and fun for kids—and the whole family—to move together. We’ll bounce, twist, swing, shake, and move our way through simple, feel-good exercises designed to get kids out of their seats, support healthy circulation and lymphatic flow, and boost energy and mood. No equipment needed—just a little space to move! Perfect for a morning movement break, homeschool or homework break, after screen time, or anytime your family needs a quick feel-good reset.


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Erin


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WORKOUT FORMAT:
7 Minutes • 10 Moves • No Equipment

• Body Bounces
• Zen Swings
• Body Waves
• Hip Switches
• Arm Swings
• Upright Trunk Twists
• Pliés
• Chest Openers
• March + Knee Slaps
• Full Body Shake Out


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