Build strength without sacrificing mobility in this 30-minute upper body workout! We'll target your chest, back, shoulders, and arms using dumbbells, then weave in lymphatic flow and fascia-friendly movement between strength blocks to help reduce stiffness, support healthy lymphatic circulation, encourage your body's natural detoxification processes, ease feelings of puffiness and bloat, and keep you feeling energized. Grab a few sets of dumbbells and let's get stronger while moving the way your body was designed to move.
📲 Join EatMoveRest Club
Workouts, strength programs, recipes, meditations, challenges, exclusive member perks, retreats, and a supportive community. Annual Members: Save 52% with code LOCKEDIN.
https://EatMoveRest.com/club
✨ Don’t forget to subscribe and turn on notifications—we’re just getting started!
DO WHAT MOVES YOU!⚡️
Erin
🔗 Helpful Links:
📲 Join the EatMoveRest Club & get access to our app: https://eatmoverest.com/club
💪 Try my strength programs in the EatMoveRest app: https://eatmoverest.com/club
🚀 The 90-Day Reset Coaching Program: https://bit.ly/EatMoveRestReset
🍏 Join us on our main channel@EatMoveRestfor recipes, grocery hauls, family vlogs & more
👋 Follow & DM me to say hi on Instagram: https://instagram.com/erinstanczyk
📚 Grab my cookbook: https://eatmoverest.com/book
EXERCISE LIST:
Equipment
• Dumbbells (5–25 lb)
• Optional bench or chair
Format
45 sec work, 15 sec transition
Block 1 • Chest
• Chest Press
• Chest Fly
• Chest Press
• Chest Fly
• Chest Openers
• Arm Swings
Block 2 • Back & Posture
• Plank Row
• Rear Delt Fly
• Plank Row
• Rear Delt Fly
• Trunk Twists
• Zen Swings
Block 3 • Shoulders
• Overhead Press
• Lateral Raise
• Overhead Press
• Lateral Raise
• Dead Arms
• Body Waves
Block 4 • Arms
• Alternating Bicep Curl
• Overhead Tricep Extension
• Alternating Bicep Curl
• Overhead Tricep Extension
• Cross-Body Reaches
• March Knee Slaps
Block 5 • Upper Body Burn
• Pushups
• Hammer Curl
• Pushups
• Hammer Curl
• Overhead Reaches
• Shake Out
Finisher
• Lateral Raise Pulses
• Fast Punches
• Arm Circles
• Front Raise Ladder
#UpperBodyWorkout #ArmWorkout #ShoulderWorkout #BackWorkout #WomensFitness #UpperBodyStrength #LymphFlow #LymphaticDrainage #FasciaFlow #MoveWithErin
📲 Join EatMoveRest Club
Workouts, strength programs, recipes, meditations, challenges, exclusive member perks, retreats, and a supportive community. Annual Members: Save 52% with code LOCKEDIN.
https://EatMoveRest.com/club
✨ Don’t forget to subscribe and turn on notifications—we’re just getting started!
DO WHAT MOVES YOU!⚡️
Erin
🔗 Helpful Links:
📲 Join the EatMoveRest Club & get access to our app: https://eatmoverest.com/club
💪 Try my strength programs in the EatMoveRest app: https://eatmoverest.com/club
🚀 The 90-Day Reset Coaching Program: https://bit.ly/EatMoveRestReset
🍏 Join us on our main channel@EatMoveRestfor recipes, grocery hauls, family vlogs & more
👋 Follow & DM me to say hi on Instagram: https://instagram.com/erinstanczyk
📚 Grab my cookbook: https://eatmoverest.com/book
EXERCISE LIST:
Equipment
• Dumbbells (5–25 lb)
• Optional bench or chair
Format
45 sec work, 15 sec transition
Block 1 • Chest
• Chest Press
• Chest Fly
• Chest Press
• Chest Fly
• Chest Openers
• Arm Swings
Block 2 • Back & Posture
• Plank Row
• Rear Delt Fly
• Plank Row
• Rear Delt Fly
• Trunk Twists
• Zen Swings
Block 3 • Shoulders
• Overhead Press
• Lateral Raise
• Overhead Press
• Lateral Raise
• Dead Arms
• Body Waves
Block 4 • Arms
• Alternating Bicep Curl
• Overhead Tricep Extension
• Alternating Bicep Curl
• Overhead Tricep Extension
• Cross-Body Reaches
• March Knee Slaps
Block 5 • Upper Body Burn
• Pushups
• Hammer Curl
• Pushups
• Hammer Curl
• Overhead Reaches
• Shake Out
Finisher
• Lateral Raise Pulses
• Fast Punches
• Arm Circles
• Front Raise Ladder
#UpperBodyWorkout #ArmWorkout #ShoulderWorkout #BackWorkout #WomensFitness #UpperBodyStrength #LymphFlow #LymphaticDrainage #FasciaFlow #MoveWithErin