Want a workout that leaves you feeling stronger instead of drained? This 25-minute Lift + Lymph™ workout combines functional strength training with intentional lymphatic and fascia flow movements to help you build muscle, support healthy circulation, improve mobility, and leave feeling energized from the inside out. Instead of rushing from one exercise to the next, we'll alternate strength blocks with restorative movement to keep your body moving, your heart rate up, and your energy high. Whether your goal is to build lean muscle, improve longevity, increase energy, or simply feel amazing in your body, this workout is for you. Let's Move!
📲 Join the EatMoveRest Club & App
Get instant access to my workout programs, strength plans, healthy recipes, meal plans, meditations, monthly challenges, retreats, and our supportive private community. 🎉 Save 52% on the yearly membership with code LOCKEDIN
https://eatmoverest.com/club
✨ If you enjoyed this workout, please LIKE, COMMENT, and SUBSCRIBE so you never miss a new Move With Erin, Feel Good Fitness workout!
DO WHAT MOVES YOU!⚡️
Erin
🔗 Helpful Links:
📲 Join the EatMoveRest Club & get access to our app: https://eatmoverest.com/club
💪 Try my strength programs in the EatMoveRest app: https://eatmoverest.com/club
🚀 The 90-Day Reset Coaching Program: https://bit.ly/EatMoveRestReset
🍏 Join us on our main channel @EatMoveRest for recipes, grocery hauls, family vlogs & more
👋 Follow & DM me to say hi on Instagram: https://instagram.com/erinstanczyk
📚 Grab my cookbook: https://eatmoverest.com/book
⬇️ WORKOUT BREAKDOWN:
INTERVAL FORMAT
• 45 sec Strength, 15 sec Rest x4
• 45 sec Flow x2
🏋️ Block 1 — Lower Body
• Goblet Squats
• Reverse Lunges
🌿 Lymph Flow Reset
• Body Bounces
• Hip Switches
🏋️ Block 2 — Upper Body
• Bent Over Rows
• Push Press
🌿 Lymph Flow Reset
• Chest Openers
• Dead Arms
🏋️ Block 3 — Full Body
• Romanian Deadlifts
• Squat Curl Press
🌿 Lymph Flow Reset
• Body Waves
• Alternating Arm Lifts
🏋️ Block 4 — Chest + Core
• Chest Press
• Push-Ups
🌿 Lymph Flow Reset
• Marches + Knee Slaps
• Zen Swings
🔥 3-Minute Core Finisher
• Bicycle Crunches
• Leg Lifts
• Reverse Crunches
• Forearm Plank Hip Dips
Musicbed Snyc ID:
MB014T6PJDMBQAS
#FullBodyWorkout #StrengthTraining #LymphaticFlow #FunctionalFitness #BuildMuscle #DumbbellWorkout #Mobility #WorkoutAtHome #DumbbellWorkout #Longevity #FitnessOver30 #HomeWorkout
📲 Join the EatMoveRest Club & App
Get instant access to my workout programs, strength plans, healthy recipes, meal plans, meditations, monthly challenges, retreats, and our supportive private community. 🎉 Save 52% on the yearly membership with code LOCKEDIN
https://eatmoverest.com/club
✨ If you enjoyed this workout, please LIKE, COMMENT, and SUBSCRIBE so you never miss a new Move With Erin, Feel Good Fitness workout!
DO WHAT MOVES YOU!⚡️
Erin
🔗 Helpful Links:
📲 Join the EatMoveRest Club & get access to our app: https://eatmoverest.com/club
💪 Try my strength programs in the EatMoveRest app: https://eatmoverest.com/club
🚀 The 90-Day Reset Coaching Program: https://bit.ly/EatMoveRestReset
🍏 Join us on our main channel @EatMoveRest for recipes, grocery hauls, family vlogs & more
👋 Follow & DM me to say hi on Instagram: https://instagram.com/erinstanczyk
📚 Grab my cookbook: https://eatmoverest.com/book
⬇️ WORKOUT BREAKDOWN:
INTERVAL FORMAT
• 45 sec Strength, 15 sec Rest x4
• 45 sec Flow x2
🏋️ Block 1 — Lower Body
• Goblet Squats
• Reverse Lunges
🌿 Lymph Flow Reset
• Body Bounces
• Hip Switches
🏋️ Block 2 — Upper Body
• Bent Over Rows
• Push Press
🌿 Lymph Flow Reset
• Chest Openers
• Dead Arms
🏋️ Block 3 — Full Body
• Romanian Deadlifts
• Squat Curl Press
🌿 Lymph Flow Reset
• Body Waves
• Alternating Arm Lifts
🏋️ Block 4 — Chest + Core
• Chest Press
• Push-Ups
🌿 Lymph Flow Reset
• Marches + Knee Slaps
• Zen Swings
🔥 3-Minute Core Finisher
• Bicycle Crunches
• Leg Lifts
• Reverse Crunches
• Forearm Plank Hip Dips
Musicbed Snyc ID:
MB014T6PJDMBQAS
#FullBodyWorkout #StrengthTraining #LymphaticFlow #FunctionalFitness #BuildMuscle #DumbbellWorkout #Mobility #WorkoutAtHome #DumbbellWorkout #Longevity #FitnessOver30 #HomeWorkout