Get the best of both worlds with this quick and effective 15-minute workout combining lymphatic flow and strength training. We start with a 5-minute feel-good lymph flow to boost circulation, reduce stagnation, and wake up the body. Then we move into a 10-minute dumbbell ladder workout designed to build strength, increase endurance, and deliver real results in a short amount of time.
All you need is a set of dumbbells (I’m using 15s). Move at your own pace, rest as needed, and see how far you can climb.
👉 Want full programs, meal plans, and more workouts like this? Join the EatMoveRest Club App. https://EatMoveRest.com/club
DO WHAT MOVES YOU!⚡️
Erin
#lymphaticflow #fullbodyworkout #dumbbellworkout #homeworkout #quickworkout #strengthtraining
✨ Don’t forget to subscribe and turn on notifications—we’re just getting started!
🔗 Helpful Links:
🚀 The 90-Day Reset Coaching Program: https://bit.ly/EatMoveRestReset
💪 Try UpLift, my 6-week strength program: https://bit.ly/4hea7h2
🔥 Continue with UpLevel for 10 weeks total strength: https://bit.ly/3Oh7QHk
🍏 Join us on our main channel @EatMoveRest recipes, grocery hauls, family vlogs & more
👋 Follow & DM me to say hi on Instagram: https://instagram.com/erinstanczyk
📲 Join the EatMoveRest Club & get access to our app: https://eatmoverest.com/club
📚 Grab my cookbook (currently 61% off on Amazon!): https://eatmoverest.com/book
All you need is a set of dumbbells (I’m using 15s). Move at your own pace, rest as needed, and see how far you can climb.
👉 Want full programs, meal plans, and more workouts like this? Join the EatMoveRest Club App. https://EatMoveRest.com/club
DO WHAT MOVES YOU!⚡️
Erin
#lymphaticflow #fullbodyworkout #dumbbellworkout #homeworkout #quickworkout #strengthtraining
✨ Don’t forget to subscribe and turn on notifications—we’re just getting started!
🔗 Helpful Links:
🚀 The 90-Day Reset Coaching Program: https://bit.ly/EatMoveRestReset
💪 Try UpLift, my 6-week strength program: https://bit.ly/4hea7h2
🔥 Continue with UpLevel for 10 weeks total strength: https://bit.ly/3Oh7QHk
🍏 Join us on our main channel @EatMoveRest recipes, grocery hauls, family vlogs & more
👋 Follow & DM me to say hi on Instagram: https://instagram.com/erinstanczyk
📲 Join the EatMoveRest Club & get access to our app: https://eatmoverest.com/club
📚 Grab my cookbook (currently 61% off on Amazon!): https://eatmoverest.com/book