Looking for a workout that combines the benefits of walking, strength training, and mobility? This 20-minute full body workout pairs walking-inspired movement with bodyweight strength exercises inspired by the Scientific 7-Minute Workout to help build muscle, elevate your heart rate, support healthy circulation, encourage lymphatic flow, improve mobility, and leave you feeling energized. No equipment, no jumping, and perfect for all fitness levels. Press play and let's move!
💚 Join the EatMoveRest Club for complete fitness programs, recipes, wellness coaching, meditations, challenges, and our supportive community. Use code LOCKEDIN for 52% OFF the annual membership! https://eatmoverest.com/club
✨ Don’t forget to subscribe and turn on notifications—we’re just getting started!
DO WHAT MOVES YOU!⚡️
Erin
🔗 Helpful Links:
📲 Join the EatMoveRest Club & get access to our app: https://eatmoverest.com/club
💪 Try my strength programs in the EatMoveRest app: https://eatmoverest.com/club
🚀 The 90-Day Reset Coaching Program: https://bit.ly/EatMoveRestReset
🍏 Join us on our main channel@EatMoveRestfor recipes, grocery hauls, family vlogs & more
👋 Follow & DM me to say hi on Instagram: https://instagram.com/erinstanczyk
📚 Grab my cookbook: https://eatmoverest.com/book
WORKOUT:
• March + Arm Swings
• Squats
• Power Walk
• Wall Sit
• Walk + Reach
• Push-Ups
• High Knee March
• Alternating Reverse Lunges
• Fast Walk
• Plank Hold
• Walk + Punches
• Tricep Dips
• Walk + Cross Reach
• Side Plank (or Standing Side Crunch)
• Power Walk
• Squat Pulses
• March + Reach
• Curtsy Lunges
• Step Jacks
• Plank Shoulder Taps
Musicbed Sync ID: MB01AVO8SSRWWVN
#WalkingWorkout #LowImpactWorkout #BodyweightWorkout #StrengthTraining #FullBodyWorkout #LymphaticFlow #Mobility #LongevityExercises
💚 Join the EatMoveRest Club for complete fitness programs, recipes, wellness coaching, meditations, challenges, and our supportive community. Use code LOCKEDIN for 52% OFF the annual membership! https://eatmoverest.com/club
✨ Don’t forget to subscribe and turn on notifications—we’re just getting started!
DO WHAT MOVES YOU!⚡️
Erin
🔗 Helpful Links:
📲 Join the EatMoveRest Club & get access to our app: https://eatmoverest.com/club
💪 Try my strength programs in the EatMoveRest app: https://eatmoverest.com/club
🚀 The 90-Day Reset Coaching Program: https://bit.ly/EatMoveRestReset
🍏 Join us on our main channel@EatMoveRestfor recipes, grocery hauls, family vlogs & more
👋 Follow & DM me to say hi on Instagram: https://instagram.com/erinstanczyk
📚 Grab my cookbook: https://eatmoverest.com/book
WORKOUT:
• March + Arm Swings
• Squats
• Power Walk
• Wall Sit
• Walk + Reach
• Push-Ups
• High Knee March
• Alternating Reverse Lunges
• Fast Walk
• Plank Hold
• Walk + Punches
• Tricep Dips
• Walk + Cross Reach
• Side Plank (or Standing Side Crunch)
• Power Walk
• Squat Pulses
• March + Reach
• Curtsy Lunges
• Step Jacks
• Plank Shoulder Taps
Musicbed Sync ID: MB01AVO8SSRWWVN
#WalkingWorkout #LowImpactWorkout #BodyweightWorkout #StrengthTraining #FullBodyWorkout #LymphaticFlow #Mobility #LongevityExercises