What if you could build total-body strength with just 3 exercises? In this 12-minute full body dumbbell workout, you'll repeat three powerful compound movements over three rounds to build strength, improve endurance, and maximize your results in minimal time. Legs, arms, chest, back, shoulders, glutes, and core...it's all getting activated. Sometimes the simplest workouts are the most effective. Grab a pair of dumbbells and let's get stronger together!
🌟 Love this workout? It's just a small taste of what's inside the EatMoveRest Club! Join today for complete progressive strength programs, lymphatic flow workouts, recipes, coaching, challenges, and community, all designed to help you get stronger, feel more energized, and build a lean, sculpted body.
🔒 Use code LOCKEDIN for 52% OFF your annual membership and start today!
👉 Join here: https://EatMoveRest.com/club
DO WHAT MOVES YOU!⚡️
Erin
✨ Don’t forget to subscribe and turn on notifications—we’re just getting started!
🔗 Helpful Links:
📲 Join the EatMoveRest Club & get access to our app: https://EatMoveRest.com/club
💪 Try my strength programs in the EatMoveRest app: https://EatMoveRest.com/club
🚀 The 90-Day Reset Coaching Program: https://bit.ly/EatMoveRestReset
🍏 Join us on our main channel@EatMoveRestfor recipes, grocery hauls, family vlogs & more
👋 Follow & DM me to say hi on Instagram: https://instagram.com/ErinStanczyk
📚 Grab my cookbook: https://EatMoveRest.com/book
EXERCISES:
✔️ 3 Exercises, 3 Rounds, 45 sec work, 15 sec rest
• Squat Press (Legs + Shoulders)
• Renegade Row + Push-Up (Core + Chest + Back)
• Alternating Leg Lifts (Core + Hip Flexors)
Musicbed Sync ID: MB01MONTRJAPEZI
#FullBodyWorkout #StrengthTraining #DumbbellWorkout #WomensFitness
🌟 Love this workout? It's just a small taste of what's inside the EatMoveRest Club! Join today for complete progressive strength programs, lymphatic flow workouts, recipes, coaching, challenges, and community, all designed to help you get stronger, feel more energized, and build a lean, sculpted body.
🔒 Use code LOCKEDIN for 52% OFF your annual membership and start today!
👉 Join here: https://EatMoveRest.com/club
DO WHAT MOVES YOU!⚡️
Erin
✨ Don’t forget to subscribe and turn on notifications—we’re just getting started!
🔗 Helpful Links:
📲 Join the EatMoveRest Club & get access to our app: https://EatMoveRest.com/club
💪 Try my strength programs in the EatMoveRest app: https://EatMoveRest.com/club
🚀 The 90-Day Reset Coaching Program: https://bit.ly/EatMoveRestReset
🍏 Join us on our main channel@EatMoveRestfor recipes, grocery hauls, family vlogs & more
👋 Follow & DM me to say hi on Instagram: https://instagram.com/ErinStanczyk
📚 Grab my cookbook: https://EatMoveRest.com/book
EXERCISES:
✔️ 3 Exercises, 3 Rounds, 45 sec work, 15 sec rest
• Squat Press (Legs + Shoulders)
• Renegade Row + Push-Up (Core + Chest + Back)
• Alternating Leg Lifts (Core + Hip Flexors)
Musicbed Sync ID: MB01MONTRJAPEZI
#FullBodyWorkout #StrengthTraining #DumbbellWorkout #WomensFitness