10-Min Lymphatic & Fascia Flow Workout For Fat Loss, Energy & Mobility

Feeling stiff, sluggish, or stuck in an afternoon slump? This 10-minute Lymphatic & Fascia Flow is designed to wake up your entire body with rhythmic, feel-good movement that supports healthy circulation, improves mobility, facilitates detox, releases fascia, boosts your energy, and helps reduce that heavy, bloated feeling. No equipment. No complicated choreography. Just 10 minutes to help you move better, feel lighter, and reset your day.

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Erin


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WORKOUT FORMAT:
10 Movements ⏱️ 30 sec each 🔁 Repeat x2

• Breath of Joy
• Body Bounces
• Pliés
• Hip Switches
• Body Waves
• Alternating Arm Swings
• March + Knee Slaps
• Hip Hinge Openers
• Zen Swings
• Full Body Shake

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