Day 2 of UpStart is all about balance…combining bodyweight strength training with lymphatic and fascia flow movements for a workout that builds strength while supporting energy, circulation, and recovery 💪 This 20-minute full body session uses 40 seconds of work and 20 seconds of rest through 10 exercises (repeated twice) to help you feel strong, mobile, and energized without burning out. No equipment needed. This is the missing piece for longevity. Strength + flow = results that last.
👉 Want the full UpStart program (plus ALL our workouts, meal plans, and challenges)?
Get inside the EatMoveRest Club for 50% off your yearly membership, locked in for life, through May 9: https://bit.ly/4cIDnut
Inside the app you’ll find:
• The full UpStart program (4 weeks, 16 workouts)
• Strength workouts + lymph & fascia flows
• Beginner to advanced fitness programs
• Plant-based meal plans + recipes
• Monthly challenges + community support
Start simple. Stay consistent. Get results 💚
DO WHAT MOVES YOU!⚡️
Erin
#bodyweightworkout #lymphaticflow #beginnerworkout #fullbodyworkout #mobilitytraining
✨ Don’t forget to subscribe and turn on notifications—we’re just getting started!
🔗 Helpful Links:
🚀 The 90-Day Reset Coaching Program: https://bit.ly/EatMoveRestReset
💪 Try UpLift, my 6-week strength program: https://bit.ly/4hea7h2
🔥 Continue with UpLevel for 10 weeks total strength: https://bit.ly/3Oh7QHk
🍏 Join us on our main channel @EatMoveRest for recipes, grocery hauls, family vlogs & more
👋 Follow & DM me to say hi on Instagram: https://instagram.com/erinstanczyk
📲 Join the EatMoveRest Club & get access to our app: https://eatmoverest.com/club
📚 Grab my cookbook (currently 61% off on Amazon!): https://eatmoverest.com/book
👉 Want the full UpStart program (plus ALL our workouts, meal plans, and challenges)?
Get inside the EatMoveRest Club for 50% off your yearly membership, locked in for life, through May 9: https://bit.ly/4cIDnut
Inside the app you’ll find:
• The full UpStart program (4 weeks, 16 workouts)
• Strength workouts + lymph & fascia flows
• Beginner to advanced fitness programs
• Plant-based meal plans + recipes
• Monthly challenges + community support
Start simple. Stay consistent. Get results 💚
DO WHAT MOVES YOU!⚡️
Erin
#bodyweightworkout #lymphaticflow #beginnerworkout #fullbodyworkout #mobilitytraining
✨ Don’t forget to subscribe and turn on notifications—we’re just getting started!
🔗 Helpful Links:
🚀 The 90-Day Reset Coaching Program: https://bit.ly/EatMoveRestReset
💪 Try UpLift, my 6-week strength program: https://bit.ly/4hea7h2
🔥 Continue with UpLevel for 10 weeks total strength: https://bit.ly/3Oh7QHk
🍏 Join us on our main channel @EatMoveRest for recipes, grocery hauls, family vlogs & more
👋 Follow & DM me to say hi on Instagram: https://instagram.com/erinstanczyk
📲 Join the EatMoveRest Club & get access to our app: https://eatmoverest.com/club
📚 Grab my cookbook (currently 61% off on Amazon!): https://eatmoverest.com/book