This 12-minute full-body lymph + fascia flow combines gentle bouncing, shaking, twisting, tapping and rhythmic movement to help get your body moving, release tension and leave you feeling lighter, looser and energized. Dusty and I will guide you through all 16 movements with verbal cues, and all you need is your body...no equipment! This flow is perfect for mornings, movement breaks, travel days or anytime your body needs a feel-good reset. Today’s focus word is ABUNDANCE—using these 12 minutes to shift our attention away from what’s missing and toward everything we already have, everything we can give, and everything that’s still possible.
💛 Join EatMoveRest Club
Fitness programs, recipes, meal plans, challenges, and a supportive community. Annual Members: Save 52% with code LOCKEDIN.
https://EatMoveRest.com/club
✨ Don’t forget to subscribe and turn on notifications—we’re just getting started!
DO WHAT MOVES YOU!⚡️
Erin
🔗 Helpful Links:
🚀 Work w/ me: https://bit.ly/EMR-Mastermind
🍏 Join us on our main channel @EatMoveRest for recipes, grocery hauls, family vlogs & more
👋 Follow & DM me to say hi on Instagram: https://instagram.com/ErinStanczyk
📚 Grab my cookbook: https://EatMoveRestt.com/book
WORKOUT FORMAT
12 Minutes • 16 Moves • 45 Seconds Each • No Equipment
• Heel Drops
• Body Bounces
• Dead Arms
• Zen Swings
• Knocking on the Doors of Life
• Chest Openers
• Crane Wings
• Breath of Joy
• Plié
• Hip Switches
• Tik Toks
• March Knee Slaps
• Booty Kickers
• Swing Switch
• Full Body Slaps
• Full Body Shake Out
#LymphaticWorkout #LowImpactWorkout #FatLossWorkout #EnergyBoost #LymphaticDrainage #BodyweightWorkout #FullBodyWorkout #QiGong
💛 Join EatMoveRest Club
Fitness programs, recipes, meal plans, challenges, and a supportive community. Annual Members: Save 52% with code LOCKEDIN.
https://EatMoveRest.com/club
✨ Don’t forget to subscribe and turn on notifications—we’re just getting started!
DO WHAT MOVES YOU!⚡️
Erin
🔗 Helpful Links:
🚀 Work w/ me: https://bit.ly/EMR-Mastermind
🍏 Join us on our main channel @EatMoveRest for recipes, grocery hauls, family vlogs & more
👋 Follow & DM me to say hi on Instagram: https://instagram.com/ErinStanczyk
📚 Grab my cookbook: https://EatMoveRestt.com/book
WORKOUT FORMAT
12 Minutes • 16 Moves • 45 Seconds Each • No Equipment
• Heel Drops
• Body Bounces
• Dead Arms
• Zen Swings
• Knocking on the Doors of Life
• Chest Openers
• Crane Wings
• Breath of Joy
• Plié
• Hip Switches
• Tik Toks
• March Knee Slaps
• Booty Kickers
• Swing Switch
• Full Body Slaps
• Full Body Shake Out
#LymphaticWorkout #LowImpactWorkout #FatLossWorkout #EnergyBoost #LymphaticDrainage #BodyweightWorkout #FullBodyWorkout #QiGong