Foam Roller Routine for Deep Tissue Massage & Stretching

Whether you've just finished a tough workout or you've been sitting at a desk all day, deep tissue massage is something we can all benefit from. It is difficult to target the deeper, intrinsic muscles with traditional stretching, but the foam roller can help to activate the lymphatic system and drain excess lactic acid buildup and rid the body of toxins, tension, and stress. Not to mention, it feels fantastic! Follow Dusty as he guides you through his daily, full-body foam roller routine.

Foam Roller: https://www.amazon.com/gp/product/B000JIMYXY/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=eat095-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B000JIMYXY&linkId=4bebaa77217ac8f7e688f7984dc81b75

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