After 10+ years of building a nontoxic, natural home, we’re sharing our 7 favorite simple swaps — from the viral 3-ingredient whitening toothpaste recipe everyone’s been asking about, to our go-to natural deodorant alternative, oil pulling instead of mouthwash, the water filter we trust, and why we ditched dryer sheets, fragrance, and synthetic fabrics for good. If you’re looking for natural living tips, nontoxic home swaps, or simple ways to reduce chemical exposure without overhauling your whole life, this video walks you through exactly what we use and why. These aren’t trends — they’re swaps our family has lived with for over a decade.
LINKS MENTIONED:
🌿 Join the Simple Swaps Course Waitlist: https://bit.ly/simpleswapscourse
💊 Complement (use code EATMOVEREST15 for 15% off our multivitamin alternative): https://bit.ly/4l2zd3D
💧 The RO Water Filter we use: https://bit.ly/4oYxON1
👚 Organic Cotton Jammie Shirts: https://bit.ly/44Seo4i
🛒 Amazon Faves (toothpaste ingredients, oil pulling, bedding & more): https://www.amazon.com/shop/eatmoverest
💚 Join the EatMoveRest Club & App: https://bit.ly/4qfgvHX
✨ Apply for the Longevity Mastermind: https://bit.ly/433oyhK
👇 FREEBIES + START HERE
✉️ 7-Day Plant-Based Healing & Body Transformation Blueprint → https://bit.ly/3GwdzVW
🧖🏼♀️ Holistic Beauty & Skincare Masterclass → https://bit.ly/3X6PVoC
🍫 Vegan Chocolate Cake Recipe → https://bit.ly/4nEhiRo
🛒 Weekly Grocery List → https://bit.ly/3YbuiTT
📚 Our Cookbook – Now 43% Off!
Plant-based recipes your whole family will love → https://amzn.to/4eHWXpE
⭐️ Leave a 5-star Amazon review & upload your screenshot here for a surprise gift → https://EatMoveRest.com/book
✨ Shop + Save on Our Favorites
🌱 Favorite products + discount codes → https://www.eatmoverest.com/our-faves
👗 Erin’s LiketoKnow.it styles → https://www.eatmoverest.com/home-style
📲 Connect With Us
Instagram @ErinStanczyk → https://instagram.com/erinstanczyk
TikTok → https://www.tiktok.com/@eatmoverest
Facebook → http://www.facebook.com/EatMoveRest
Pinterest → http://www.pinterest.com/ErinStanczyk
Threads → https://www.threads.net/@erinstanczyk
X → http://www.x.com/ErinStanczyk
Spotify → https://open.spotify.com/user/erinstanczyk
🎥 Subscribe
Main YouTube Channel (recipes, vlogs, family) → @EatMoveRest
NEW Workout Channel → @MoveWithErin
🌴 Retreats & Coaching
2026 Plant-Based Retreats → https://www.eatmoverest.com/events
One-on-One Coaching / Business Collabs → https://bit.ly/49LbpxK
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CHAPTERS:
Jump to the section you need 👇
0:00 The Viral 3-Ingredient Toothpaste That Whitens Naturally
0:35 7 Simple Swaps We’ve Trusted for 10+ Years
0:56 Simple Swaps Course — Coming Soon!
1:13 Ditch Deodorant: The 1-Ingredient Swap That Works
2:25 DIY Whitening Toothpaste Recipe (3 Ingredients)
4:04 Why We Never Use Fluoride
5:10 Our Dentist’s Take on Our Oral Care Routine
5:46 Oil Pulling: Our Mouthwash Replacement
6:35 The Real Benefits of Oil Pulling
7:15 What I Take Instead of a Multivitamin
8:24 Stop Drinking Tap Water — This Filter Changed Everything
9:08 Toss the Dryer Sheets — Use This Instead
10:22 What Changed When We Cut Fragrance From Our Life
10:38 Why Natural Fibers Matter Most Where You Sleep
11:27 Our Switch to Organic Pajamas
11:49 Quick Recap: All 7 Swaps
12:18 Want the Deeper Dive on Any of These?
EatMoveRest Your Best,
🍍 Erin & Dusty
#NaturalLiving #NontoxicHome #HolisticHealth #CleanLiving #NaturalRemedy #WellnessJourney #HealthyHabits #PlantBasedLiving #LowToxLiving #DIY
LINKS MENTIONED:
🌿 Join the Simple Swaps Course Waitlist: https://bit.ly/simpleswapscourse
💊 Complement (use code EATMOVEREST15 for 15% off our multivitamin alternative): https://bit.ly/4l2zd3D
💧 The RO Water Filter we use: https://bit.ly/4oYxON1
👚 Organic Cotton Jammie Shirts: https://bit.ly/44Seo4i
🛒 Amazon Faves (toothpaste ingredients, oil pulling, bedding & more): https://www.amazon.com/shop/eatmoverest
💚 Join the EatMoveRest Club & App: https://bit.ly/4qfgvHX
✨ Apply for the Longevity Mastermind: https://bit.ly/433oyhK
👇 FREEBIES + START HERE
✉️ 7-Day Plant-Based Healing & Body Transformation Blueprint → https://bit.ly/3GwdzVW
🧖🏼♀️ Holistic Beauty & Skincare Masterclass → https://bit.ly/3X6PVoC
🍫 Vegan Chocolate Cake Recipe → https://bit.ly/4nEhiRo
🛒 Weekly Grocery List → https://bit.ly/3YbuiTT
📚 Our Cookbook – Now 43% Off!
Plant-based recipes your whole family will love → https://amzn.to/4eHWXpE
⭐️ Leave a 5-star Amazon review & upload your screenshot here for a surprise gift → https://EatMoveRest.com/book
✨ Shop + Save on Our Favorites
🌱 Favorite products + discount codes → https://www.eatmoverest.com/our-faves
👗 Erin’s LiketoKnow.it styles → https://www.eatmoverest.com/home-style
📲 Connect With Us
Instagram @ErinStanczyk → https://instagram.com/erinstanczyk
TikTok → https://www.tiktok.com/@eatmoverest
Facebook → http://www.facebook.com/EatMoveRest
Pinterest → http://www.pinterest.com/ErinStanczyk
Threads → https://www.threads.net/@erinstanczyk
X → http://www.x.com/ErinStanczyk
Spotify → https://open.spotify.com/user/erinstanczyk
🎥 Subscribe
Main YouTube Channel (recipes, vlogs, family) → @EatMoveRest
NEW Workout Channel → @MoveWithErin
🌴 Retreats & Coaching
2026 Plant-Based Retreats → https://www.eatmoverest.com/events
One-on-One Coaching / Business Collabs → https://bit.ly/49LbpxK
---
CHAPTERS:
Jump to the section you need 👇
0:00 The Viral 3-Ingredient Toothpaste That Whitens Naturally
0:35 7 Simple Swaps We’ve Trusted for 10+ Years
0:56 Simple Swaps Course — Coming Soon!
1:13 Ditch Deodorant: The 1-Ingredient Swap That Works
2:25 DIY Whitening Toothpaste Recipe (3 Ingredients)
4:04 Why We Never Use Fluoride
5:10 Our Dentist’s Take on Our Oral Care Routine
5:46 Oil Pulling: Our Mouthwash Replacement
6:35 The Real Benefits of Oil Pulling
7:15 What I Take Instead of a Multivitamin
8:24 Stop Drinking Tap Water — This Filter Changed Everything
9:08 Toss the Dryer Sheets — Use This Instead
10:22 What Changed When We Cut Fragrance From Our Life
10:38 Why Natural Fibers Matter Most Where You Sleep
11:27 Our Switch to Organic Pajamas
11:49 Quick Recap: All 7 Swaps
12:18 Want the Deeper Dive on Any of These?
EatMoveRest Your Best,
🍍 Erin & Dusty
#NaturalLiving #NontoxicHome #HolisticHealth #CleanLiving #NaturalRemedy #WellnessJourney #HealthyHabits #PlantBasedLiving #LowToxLiving #DIY