🌟 Get 15% off Complement Essential, our favorite all-in-one multi-nutrient designed for plant-based and plant-centric eaters (use code EATMOVEREST15 at checkout): https://bit.ly/3wt7JQh
👉 START HERE! Get our FREE 7-Day Health Transformation Video Guide: https://bit.ly/3TkucrN
🥗 NEW! Join The EatMoveRest Club today and get 75% off FOR LIFE! (you'll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com
Even though I'm not feeling my best, it's actually all the more reason to invest even more time and energy into self-care practices that will support my immune system, give me natural energy, and ultimately, (hopefully), improve my longevity! All of these "hacks" have been extensively studied and results have been well documented--check out PubMed! Hope you guys enjoy and find a new practice or gadget to implement into your daily wellness routine!
💚 AquaTru Reverse Osmosis Water Filtration ($150 off with this link): https://bit.ly/2SDElzz
💚 Nordic Wave Cold Plunge (EATMOVEREST for $150 off): https://bit.ly/3HAmiUr
💚 Bon Charge Red Light (EATMOVEREST for 15% off): https://bit.ly/47f5JbR
💚 Pranamat (EMR for 15% off): https://bit.ly/3DSpGHQ
💚 RitFit Home Gym System: https://bit.ly/3vyzVAK
💚 SunWarrior Protein, Creatine & Other Supplements (EATMOVEREST for 20% off): https://bit.ly/3lhZ4pC
EatMoveRest Your Best,
🍍 Erin & Dusty
#vegan #morningroutine #coldplunge
-------
SUBSCRIBE:
💻 Email Newsletter: https://www.eatmoverest.com/home
Subscribe & receive a FREE "How To Go Vegan" PDF. You'll also find the monthly motivational "In The Raw" newsletter, including product discounts, exclusive content, announcements, and more!
🎥 Subscribe To Our YouTube Channel: https://bit.ly/2XpPiXj
💚 Join our Private Accountability Group on Facebook: When you join the EatMoveRest Club you'll be granted automatic access! https://membership.eatmoverest.com
🌴 2024 EatMoveRest Retreats (Plant-based, All-Inclusive, Full-Immersion, 7-Days): https://www.eatmoverest.com/events
-------
SHOP:
★ Favorite Products + Discount Codes: https://www.eatmoverest.com/our-faves
★ Shop Our Amazon Store: https://www.amazon.com/shop/eatmoverest
★ Shop Erin's LiketoKnow.it Styles: https://www.liketoknow.it/Erin%20Stanczyk
-------
FOLLOW US:
★ Instagram: http://www.instagram.com/ErinStanczyk
http://www.instagram.com/DBStanczyk
★ Facebook: http://www.facebook.com/EatMoveRest
★ TikTok: https://vm.tiktok.com/ZMJcAdHTn/
★ Pinterest: http://www.pinterest.com/ErinStanczyk
http://www.pinterest.com/DBStanczyk
★ Threads: https://www.threads.net/@erinstanczyk
★ Twitter: http://www.twitter.com/ErinStanczyk
http://www.twitter.com/DBStanczyk
★ Spotify: https://open.spotify.com/user/erinstanczyk
★ Coach, Connect, Collaborate:
http://www.eatmoverest.com/coaching
-------
☀ Our Photo + Video Gear: https://amzn.to/2Tdjt2M
-------
TIMESTAMPS:
00:00 Intro + Under the Weather
00:35 Oil Pulling + Homemade Toothpaste
01:06 Make The Bed
01:19 Filtered Water / Fasting
01:54 Supplements
03:34 Red Light Therapy
04:21 Accupressure
05:37 Breathwork
06:19 Faith & Spirituality
08:43 Importance of Self-Care
10:31 Breakfast
11:28 Home Gym Workout
14:23 Cold Plunge!
14:52 Join EatMoveRest Club!
15:52 Conclusion
👉 START HERE! Get our FREE 7-Day Health Transformation Video Guide: https://bit.ly/3TkucrN
🥗 NEW! Join The EatMoveRest Club today and get 75% off FOR LIFE! (you'll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com
Even though I'm not feeling my best, it's actually all the more reason to invest even more time and energy into self-care practices that will support my immune system, give me natural energy, and ultimately, (hopefully), improve my longevity! All of these "hacks" have been extensively studied and results have been well documented--check out PubMed! Hope you guys enjoy and find a new practice or gadget to implement into your daily wellness routine!
💚 AquaTru Reverse Osmosis Water Filtration ($150 off with this link): https://bit.ly/2SDElzz
💚 Nordic Wave Cold Plunge (EATMOVEREST for $150 off): https://bit.ly/3HAmiUr
💚 Bon Charge Red Light (EATMOVEREST for 15% off): https://bit.ly/47f5JbR
💚 Pranamat (EMR for 15% off): https://bit.ly/3DSpGHQ
💚 RitFit Home Gym System: https://bit.ly/3vyzVAK
💚 SunWarrior Protein, Creatine & Other Supplements (EATMOVEREST for 20% off): https://bit.ly/3lhZ4pC
EatMoveRest Your Best,
🍍 Erin & Dusty
#vegan #morningroutine #coldplunge
-------
SUBSCRIBE:
💻 Email Newsletter: https://www.eatmoverest.com/home
Subscribe & receive a FREE "How To Go Vegan" PDF. You'll also find the monthly motivational "In The Raw" newsletter, including product discounts, exclusive content, announcements, and more!
🎥 Subscribe To Our YouTube Channel: https://bit.ly/2XpPiXj
💚 Join our Private Accountability Group on Facebook: When you join the EatMoveRest Club you'll be granted automatic access! https://membership.eatmoverest.com
🌴 2024 EatMoveRest Retreats (Plant-based, All-Inclusive, Full-Immersion, 7-Days): https://www.eatmoverest.com/events
-------
SHOP:
★ Favorite Products + Discount Codes: https://www.eatmoverest.com/our-faves
★ Shop Our Amazon Store: https://www.amazon.com/shop/eatmoverest
★ Shop Erin's LiketoKnow.it Styles: https://www.liketoknow.it/Erin%20Stanczyk
-------
FOLLOW US:
★ Instagram: http://www.instagram.com/ErinStanczyk
http://www.instagram.com/DBStanczyk
★ Facebook: http://www.facebook.com/EatMoveRest
★ TikTok: https://vm.tiktok.com/ZMJcAdHTn/
★ Pinterest: http://www.pinterest.com/ErinStanczyk
http://www.pinterest.com/DBStanczyk
★ Threads: https://www.threads.net/@erinstanczyk
★ Twitter: http://www.twitter.com/ErinStanczyk
http://www.twitter.com/DBStanczyk
★ Spotify: https://open.spotify.com/user/erinstanczyk
★ Coach, Connect, Collaborate:
http://www.eatmoverest.com/coaching
-------
☀ Our Photo + Video Gear: https://amzn.to/2Tdjt2M
-------
TIMESTAMPS:
00:00 Intro + Under the Weather
00:35 Oil Pulling + Homemade Toothpaste
01:06 Make The Bed
01:19 Filtered Water / Fasting
01:54 Supplements
03:34 Red Light Therapy
04:21 Accupressure
05:37 Breathwork
06:19 Faith & Spirituality
08:43 Importance of Self-Care
10:31 Breakfast
11:28 Home Gym Workout
14:23 Cold Plunge!
14:52 Join EatMoveRest Club!
15:52 Conclusion