Come spend the first day of fall with our vegan family of 5! We’re sharing what our three kids actually eat in a day...from pumpkin spice muffins and smoothies to black bean avocado tortilla triangles, healthy snacks, clean supplements, and creamy protein chickpea pasta. Along the way, we’re sharing some of our best tips for raising happy, healthy kids, navigating picky eating, getting kids involved in the kitchen, sprouting their own food, and making healthy plant-based meals they genuinely get excited about.
EatMoveRest Your Best,
🍍 Erin & Dusty
💚 Complement Protein & Supplements (EATMOVEREST15 for 15% off): https://bit.ly/4l2zd3D
🥬 Want our recipes, meal plans, workout programs, 14-day sugar detox, meditations, challenges + community? Join us inside the EatMoveRest Club & App and use code LOCKEDIN for 52% off the yearly plan! https://EatMoveRest.com/club
🌿 Want to join our EatMoveRest Mastermind coaching program?
Join the waitlist here → https://bit.ly/EMR-Mastermind
📚 Our Cookbook – Now 43% Off!
Plant-based recipes your whole family will love → https://amzn.to/4eHWXpE
⭐️ Leave a 5-star Amazon review & upload your screenshot here for a surprise gift → https://EatMoveRest.com/book
💚 EllaOla Kids Powdered Multi (EATMOVEREST for 15% off): https://bit.ly/4cV7bSC
💚 Seed Pediatric Probiotic + Prebiotic (EATMOVERESTS for 25% off): https://bit.ly/4qWb2HI
💚 Our Amazon Storefront (snacks, supplements, etc that we mentioned in today's video) → https://www.amazon.com/shop/eatmoverest
📲 Connect With Us
Instagram @ErinStanczyk → https://instagram.com/erinstanczyk
https://https://instagram.com/dustystanczyk
🎥 Subscribe
Main YouTube Channel (recipes, vlogs, family) → @EatMoveRest
NEW Workout Channel → @MoveWithErin
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Jump to the section you need 👇
CHAPTERS:
0:00 What Our Vegan Family of 5 Eats in a Day
0:45 Whole Foods Haul + Letting the Kids Pick
1:33 Raising Happy, Healthy Plant-Based Kids
1:56 BREAKFAST: Pumpkin Spice Muffins with Zoe
3:44 Our Favorite Plant-Based Protein Powder
4:30 Why We Love Pumpkin
6:00 Sprouting Food with Kids
7:56 How We Get Our Kids to Eat Healthy
9:00 Getting Kids Moving
10:00 Make Healthy Food Taste AMAZING
10:27 What About Picky Eaters?
11:37 Healthy Kids Snacks We Actually Buy
13:50 Pumpkin Muffins + Healthy “Frosting”
15:15 The Happy Healthy Plant-Based Cookbook
16:00 LUNCH: Black Bean Avocado Tortilla Triangles
17:40 SNACK: Liv’s Favorite Smoothie Recipe
18:28 Supplements We Give Our Kids
19:55 DINNER: Creamy Protein Chickpea Pasta
#WhatMyKidsEat #VeganFamily #PlantBasedKids #WhatWeEatInADay #PlantBasedFamily #HealthyKids #VeganKids #FallRecipes #EatMoveRest
EatMoveRest Your Best,
🍍 Erin & Dusty
💚 Complement Protein & Supplements (EATMOVEREST15 for 15% off): https://bit.ly/4l2zd3D
🥬 Want our recipes, meal plans, workout programs, 14-day sugar detox, meditations, challenges + community? Join us inside the EatMoveRest Club & App and use code LOCKEDIN for 52% off the yearly plan! https://EatMoveRest.com/club
🌿 Want to join our EatMoveRest Mastermind coaching program?
Join the waitlist here → https://bit.ly/EMR-Mastermind
📚 Our Cookbook – Now 43% Off!
Plant-based recipes your whole family will love → https://amzn.to/4eHWXpE
⭐️ Leave a 5-star Amazon review & upload your screenshot here for a surprise gift → https://EatMoveRest.com/book
💚 EllaOla Kids Powdered Multi (EATMOVEREST for 15% off): https://bit.ly/4cV7bSC
💚 Seed Pediatric Probiotic + Prebiotic (EATMOVERESTS for 25% off): https://bit.ly/4qWb2HI
💚 Our Amazon Storefront (snacks, supplements, etc that we mentioned in today's video) → https://www.amazon.com/shop/eatmoverest
📲 Connect With Us
Instagram @ErinStanczyk → https://instagram.com/erinstanczyk
https://https://instagram.com/dustystanczyk
🎥 Subscribe
Main YouTube Channel (recipes, vlogs, family) → @EatMoveRest
NEW Workout Channel → @MoveWithErin
---
Jump to the section you need 👇
CHAPTERS:
0:00 What Our Vegan Family of 5 Eats in a Day
0:45 Whole Foods Haul + Letting the Kids Pick
1:33 Raising Happy, Healthy Plant-Based Kids
1:56 BREAKFAST: Pumpkin Spice Muffins with Zoe
3:44 Our Favorite Plant-Based Protein Powder
4:30 Why We Love Pumpkin
6:00 Sprouting Food with Kids
7:56 How We Get Our Kids to Eat Healthy
9:00 Getting Kids Moving
10:00 Make Healthy Food Taste AMAZING
10:27 What About Picky Eaters?
11:37 Healthy Kids Snacks We Actually Buy
13:50 Pumpkin Muffins + Healthy “Frosting”
15:15 The Happy Healthy Plant-Based Cookbook
16:00 LUNCH: Black Bean Avocado Tortilla Triangles
17:40 SNACK: Liv’s Favorite Smoothie Recipe
18:28 Supplements We Give Our Kids
19:55 DINNER: Creamy Protein Chickpea Pasta
#WhatMyKidsEat #VeganFamily #PlantBasedKids #WhatWeEatInADay #PlantBasedFamily #HealthyKids #VeganKids #FallRecipes #EatMoveRest