Red, white, & blue, and oh-so-good for you! We're bringing you a raw vegan Patriotic Parfait to celebrate this 4th of July, the plant-powered way! A blue chia pudding gives you a boost of omega-3 fatty acids, a coconut cashew yogurt provides a healthy dose of probiotics, and a raspberry compote to top it off, gives this parfait the perfect touch of sweetness. Our favorite toppings are our protein-packed "rawnola" and fresh-picked berries! This treat makes for an ideal breakfast, snack, or dessert, and is the perfect way to celebrate this Independence Day!
*Even if you don't make the entire parfait, now you've got a great chia pudding recipe, dairy-free yogurt recipe, homemade vanilla almond milk recipe, and raw vegan granola recipe that are all amazing to make by themselves!
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EatMoveRest 7-Day Costa Rica Retreat (March 2019): https://eatmoverest.com/costarica
Check out Erin's website and blog at https://www.EatMoveRest.com for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques. Be sure to joint the EatMoveRest community and subscribe to the email list to receive a FREE "How To Go Vegan" PDF + the monthly motivational "In The Raw" newsletter, as well as product discounts, exclusive content, announcements, and more!
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Homemade Vanilla Almond Milk Recipe: https://youtu.be/0l0BxrKAR9Q
Blue Spirulina Powder: http://bit.ly/2KrWj6k
Dairy-free Probiotic Capsules: https://amzn.to/2KDaa9b
Raw Vegan Granola Recipe: https://youtu.be/y7jIx1pd5c8
More Patriotic Plant-based Recipes: https://eatmoverest.com/search?q=fourth%20of%20july&f_collectionId=5511ea0ee4b04b58e54b1014
More Plant-based FAQ: https://www.eatmoverest.com/faq
FOLLOW US:
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Snapchat: ErinStanczyk DBStanczyk
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BLOG:
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*Even if you don't make the entire parfait, now you've got a great chia pudding recipe, dairy-free yogurt recipe, homemade vanilla almond milk recipe, and raw vegan granola recipe that are all amazing to make by themselves!
-------
EatMoveRest 7-Day Costa Rica Retreat (March 2019): https://eatmoverest.com/costarica
Check out Erin's website and blog at https://www.EatMoveRest.com for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques. Be sure to joint the EatMoveRest community and subscribe to the email list to receive a FREE "How To Go Vegan" PDF + the monthly motivational "In The Raw" newsletter, as well as product discounts, exclusive content, announcements, and more!
-------
Homemade Vanilla Almond Milk Recipe: https://youtu.be/0l0BxrKAR9Q
Blue Spirulina Powder: http://bit.ly/2KrWj6k
Dairy-free Probiotic Capsules: https://amzn.to/2KDaa9b
Raw Vegan Granola Recipe: https://youtu.be/y7jIx1pd5c8
More Patriotic Plant-based Recipes: https://eatmoverest.com/search?q=fourth%20of%20july&f_collectionId=5511ea0ee4b04b58e54b1014
More Plant-based FAQ: https://www.eatmoverest.com/faq
FOLLOW US:
Instagram: http://www.instagram.com/ErinStanczyk
http://www.instagram.com/DBStanczyk
Snapchat: ErinStanczyk DBStanczyk
Facebook: http://www.facebook.com/EatMoveRest
Pinterest: http://www.pinterest.com/ErinStanczyk
http://www.pinterest.com/DBStanczyk
Twitter: http://www.twitter.com/ErinStanczyk
http://www.twitter.com/DBStanczyk
Spotify: https://open.spotify.com/user/erinstanczyk
BLOG:
http://www.eatmoverest.com/blog
CONNECT, COACH, COLLABORATE:
http://www.eatmoverest.com/contact