What I eat in a day after 10+ years plant-based. I haven’t eaten meat in over a decade, I’m almost 40, and I’ve overcome things like acid reflux, low energy, and inconsistency by simplifying my nutrition and lifestyle. In this video I’m sharing my full day of eating, workouts, mindset shifts, and what actually made the biggest difference over time. If you’re curious about plant-based eating, struggling with energy, or just want a realistic look at how to fuel your body for strength and longevity, this is for you.
👉 Get recipes, workouts, and full programs inside the EatMoveRest app: https://membership.eatmoverest.com
🌟 SunWarrior Organic Protein & Supplements (EATMOVEREST for 20% off + 30% off bundles & subscriptions) → https://bit.ly/3lhZ4pC
👇 FREEBIES + START HERE
✉️ 7-Day Plant-Based Healing & Body Transformation Blueprint → https://bit.ly/3GwdzVW
🧖🏼♀️ Holistic Beauty & Skincare Masterclass → https://bit.ly/3X6PVoC
🍫 Vegan Chocolate Cake Recipe → https://bit.ly/4nEhiRo
🛒 Weekly Grocery List → https://bit.ly/3YbuiTT
💻 Join The EatMoveRest Club
Recipes, sugar detox, workout programs, community & coaching → https://bit.ly/4qfgvHX
*Automatic access to our private Facebook group + EatMoveRest Club app*
🌿 Want to be first inside our 90-Day Reset coaching program?
Join the waitlist here → https://bit.ly/49LbpxK
📚 Our Cookbook – Now 61% Off!
Plant-based recipes your whole family will love → https://amzn.to/4eHWXpE
⭐️ Leave a 5-star Amazon review & upload your screenshot here for a surprise gift → https://EatMoveRest.com/book
✨ Shop + Save on Our Favorites
💛 Our Amazon Storefront → https://www.amazon.com/shop/eatmoverest
🌱 Favorite products + discount codes → https://www.eatmoverest.com/our-faves
👗 Erin’s LiketoKnow.it styles → https://www.eatmoverest.com/home-style
📲 Connect With Us
Instagram @ErinStanczyk → https://instagram.com/erinstanczyk
TikTok → https://www.tiktok.com/@eatmoverest
Facebook → http://www.facebook.com/EatMoveRest
Pinterest → http://www.pinterest.com/ErinStanczyk
Threads → https://www.threads.net/@erinstanczyk
X → http://www.x.com/ErinStanczyk
Spotify → https://open.spotify.com/user/erinstanczyk
🎥 Subscribe
Main YouTube Channel (recipes, vlogs, family) → @EatMoveRest
NEW Workout Channel → @MoveWithErin
🌴 Retreats & Coaching
2026 Plant-Based Retreats → https://www.eatmoverest.com/events
One-on-One Coaching / Business Collabs → https://bit.ly/49LbpxK
🎬 Gear We Use
Photo + video tools we love → https://amzn.to/2Tdjt2M
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CHAPTERS:
0:00 Ten Years No Meat Results
1:13 Preworkout Protein Shake
2:15 RO Mineral Water
2:50 Bike Ride
3:22 Post Ride Chat
3:57 Green Smoothie Bowl
5:00 No More Acid Reflux
6:24 Afternoon Snacks
7:28 Fiber And Gut Health
8:30 Download The App
9:15 Not Eating Enough Calories
10:30 Too Much Vegan Junk Food
11:41 Patience! Results Take Time
12:30 Try Something Different
13:25 Be Open To A New Way
13.55 Delicious Dinner Options
14:40 Moroccan Veggie Stew
15:39 Cooking Dinner
16:06 Calorie Count For The Day
16:53 Next Steps
EatMoveRest Your Best,
🍍 Erin & Dusty
#plantbased #whatieatinaday #veganfitness #healthylifestyle #plantbaseddiet #longevity #guthealth #highproteinvegan #dairyfree #eatmoverest
👉 Get recipes, workouts, and full programs inside the EatMoveRest app: https://membership.eatmoverest.com
🌟 SunWarrior Organic Protein & Supplements (EATMOVEREST for 20% off + 30% off bundles & subscriptions) → https://bit.ly/3lhZ4pC
👇 FREEBIES + START HERE
✉️ 7-Day Plant-Based Healing & Body Transformation Blueprint → https://bit.ly/3GwdzVW
🧖🏼♀️ Holistic Beauty & Skincare Masterclass → https://bit.ly/3X6PVoC
🍫 Vegan Chocolate Cake Recipe → https://bit.ly/4nEhiRo
🛒 Weekly Grocery List → https://bit.ly/3YbuiTT
💻 Join The EatMoveRest Club
Recipes, sugar detox, workout programs, community & coaching → https://bit.ly/4qfgvHX
*Automatic access to our private Facebook group + EatMoveRest Club app*
🌿 Want to be first inside our 90-Day Reset coaching program?
Join the waitlist here → https://bit.ly/49LbpxK
📚 Our Cookbook – Now 61% Off!
Plant-based recipes your whole family will love → https://amzn.to/4eHWXpE
⭐️ Leave a 5-star Amazon review & upload your screenshot here for a surprise gift → https://EatMoveRest.com/book
✨ Shop + Save on Our Favorites
💛 Our Amazon Storefront → https://www.amazon.com/shop/eatmoverest
🌱 Favorite products + discount codes → https://www.eatmoverest.com/our-faves
👗 Erin’s LiketoKnow.it styles → https://www.eatmoverest.com/home-style
📲 Connect With Us
Instagram @ErinStanczyk → https://instagram.com/erinstanczyk
TikTok → https://www.tiktok.com/@eatmoverest
Facebook → http://www.facebook.com/EatMoveRest
Pinterest → http://www.pinterest.com/ErinStanczyk
Threads → https://www.threads.net/@erinstanczyk
X → http://www.x.com/ErinStanczyk
Spotify → https://open.spotify.com/user/erinstanczyk
🎥 Subscribe
Main YouTube Channel (recipes, vlogs, family) → @EatMoveRest
NEW Workout Channel → @MoveWithErin
🌴 Retreats & Coaching
2026 Plant-Based Retreats → https://www.eatmoverest.com/events
One-on-One Coaching / Business Collabs → https://bit.ly/49LbpxK
🎬 Gear We Use
Photo + video tools we love → https://amzn.to/2Tdjt2M
---
CHAPTERS:
0:00 Ten Years No Meat Results
1:13 Preworkout Protein Shake
2:15 RO Mineral Water
2:50 Bike Ride
3:22 Post Ride Chat
3:57 Green Smoothie Bowl
5:00 No More Acid Reflux
6:24 Afternoon Snacks
7:28 Fiber And Gut Health
8:30 Download The App
9:15 Not Eating Enough Calories
10:30 Too Much Vegan Junk Food
11:41 Patience! Results Take Time
12:30 Try Something Different
13:25 Be Open To A New Way
13.55 Delicious Dinner Options
14:40 Moroccan Veggie Stew
15:39 Cooking Dinner
16:06 Calorie Count For The Day
16:53 Next Steps
EatMoveRest Your Best,
🍍 Erin & Dusty
#plantbased #whatieatinaday #veganfitness #healthylifestyle #plantbaseddiet #longevity #guthealth #highproteinvegan #dairyfree #eatmoverest