💚 Join the Longevity Mastermind Waitlist: https://bit.ly/433oyhK
🔗 ADDITIONAL RESOURCES MENTIONED:
📱 Join the EatMoveRest Club App (Use code LOCKEDIN for 52% off the yearly plan): https://eatmoverest.com/club
💪 SunWarrior Organic Protein & Supplements (EATMOVEREST for 20% off): https://bit.ly/3lhZ4pC
🌿 FREE 7-Day Plant-Based Video Course: https://bit.ly/3GwdzVW
📖 The Happy Healthy Plant-Based Cookbook (currently 43% off on Amazon): https://amzn.to/4eHWXpE
🛒 Watch Our Costco Food Haul: https://bit.ly/46nxuRc
For the past 10 years, I've started nearly every day with the same green smoothie. In this video, I'm sharing the exact recipe, the ingredients I use, why I call it my nutritional insurance policy, and the biggest lesson I've learned after making it thousands of times: healthy habits don't have to be complicated, they just have to be consistent. If you're looking for a simple way to get more greens, fruit, fiber, and plant nutrition into your day, this smoothie is a great place to start. 💚
EatMoveRest Your Best,
🍍 Erin & Dusty
📚 Our Cookbook – Now 43% Off!
Plant-based recipes your whole family will love → https://amzn.to/4eHWXpE
⭐️ Leave a 5-star Amazon review & upload your screenshot here for a surprise gift → https://EatMoveRest.com/book
✨ Shop + Save on Our Favorites
💛 Our Amazon Storefront → https://www.amazon.com/shop/eatmoverest
🌱 Favorite products + discount codes → https://www.eatmoverest.com/our-faves
👗 Erin’s LiketoKnow.it styles → https://www.eatmoverest.com/home-style
📲 Connect With Us
Instagram @ErinStanczyk → https://instagram.com/erinstanczyk
TikTok → https://www.tiktok.com/@eatmoverest
Facebook → http://www.facebook.com/EatMoveRest
Pinterest → http://www.pinterest.com/ErinStanczyk
Threads → https://www.threads.net/@erinstanczyk
X → http://www.x.com/ErinStanczyk
Spotify → https://open.spotify.com/user/erinstanczyk
🎥 Subscribe
Main YouTube Channel (recipes, vlogs, family) → @EatMoveRest
NEW Workout Channel → @MoveWithErin
🌴 Retreats & Coaching
2026 Plant-Based Retreats → https://www.eatmoverest.com/events
One-on-One Coaching / Business Collabs → https://bit.ly/49LbpxK
---
Jump to the section you need 👇
CHAPTERS:
0:00 The One Habit That Changed Everything
0:30 Why I've Drunk This Smoothie for 10 Years
1:24 The 3 Things Every Breakfast Needs
1:40 Why This Smoothie Works
2:30 Why Our Whole Family Drinks It
3:45 Chia & Flax: Fiber, Omega-3s & More
4:45 Why I Add a Brazil Nut Every Day
5:00 The Power of Sea Vegetables
5:25 Why I Use Ceylon Cinnamon
5:40 Barley Grass & Spirulina Benefits
6:10 Plant Protein for Strength & Satiety
6:40 My Favorite Plant-Based Collagen Booster
7:15 My Nutritional Insurance Policy
7:30 Superfood Smoothie Prep Jars
8:03 Fresh vs. Frozen Ingredients
8:12 Why I Rotate My Greens
8:38 Bananas: Nature's Energy Bar
9:06 Easy Smoothie Prep Bags
9:36 Fresh Ingredients I Never Skip
9:45 My Go-To Frozen Fruit Combo
10:34 The Power of Living Foods
10:53 Why Consistency Matters Most
11:25 Try This Smoothie for 30 Days
11:44 Recipes, Resources & Next Steps
12:15 Join the Longevity Mastermind Waitlist
#GreenSmoothie #PlantBased #HealthyHabits #WholeFoodPlantBased #HealthyBreakfast #Longevity #Nutrition #VeganRecipes #EatMoveRest #HealthyLifestyle
🔗 ADDITIONAL RESOURCES MENTIONED:
📱 Join the EatMoveRest Club App (Use code LOCKEDIN for 52% off the yearly plan): https://eatmoverest.com/club
💪 SunWarrior Organic Protein & Supplements (EATMOVEREST for 20% off): https://bit.ly/3lhZ4pC
🌿 FREE 7-Day Plant-Based Video Course: https://bit.ly/3GwdzVW
📖 The Happy Healthy Plant-Based Cookbook (currently 43% off on Amazon): https://amzn.to/4eHWXpE
🛒 Watch Our Costco Food Haul: https://bit.ly/46nxuRc
For the past 10 years, I've started nearly every day with the same green smoothie. In this video, I'm sharing the exact recipe, the ingredients I use, why I call it my nutritional insurance policy, and the biggest lesson I've learned after making it thousands of times: healthy habits don't have to be complicated, they just have to be consistent. If you're looking for a simple way to get more greens, fruit, fiber, and plant nutrition into your day, this smoothie is a great place to start. 💚
EatMoveRest Your Best,
🍍 Erin & Dusty
📚 Our Cookbook – Now 43% Off!
Plant-based recipes your whole family will love → https://amzn.to/4eHWXpE
⭐️ Leave a 5-star Amazon review & upload your screenshot here for a surprise gift → https://EatMoveRest.com/book
✨ Shop + Save on Our Favorites
💛 Our Amazon Storefront → https://www.amazon.com/shop/eatmoverest
🌱 Favorite products + discount codes → https://www.eatmoverest.com/our-faves
👗 Erin’s LiketoKnow.it styles → https://www.eatmoverest.com/home-style
📲 Connect With Us
Instagram @ErinStanczyk → https://instagram.com/erinstanczyk
TikTok → https://www.tiktok.com/@eatmoverest
Facebook → http://www.facebook.com/EatMoveRest
Pinterest → http://www.pinterest.com/ErinStanczyk
Threads → https://www.threads.net/@erinstanczyk
X → http://www.x.com/ErinStanczyk
Spotify → https://open.spotify.com/user/erinstanczyk
🎥 Subscribe
Main YouTube Channel (recipes, vlogs, family) → @EatMoveRest
NEW Workout Channel → @MoveWithErin
🌴 Retreats & Coaching
2026 Plant-Based Retreats → https://www.eatmoverest.com/events
One-on-One Coaching / Business Collabs → https://bit.ly/49LbpxK
---
Jump to the section you need 👇
CHAPTERS:
0:00 The One Habit That Changed Everything
0:30 Why I've Drunk This Smoothie for 10 Years
1:24 The 3 Things Every Breakfast Needs
1:40 Why This Smoothie Works
2:30 Why Our Whole Family Drinks It
3:45 Chia & Flax: Fiber, Omega-3s & More
4:45 Why I Add a Brazil Nut Every Day
5:00 The Power of Sea Vegetables
5:25 Why I Use Ceylon Cinnamon
5:40 Barley Grass & Spirulina Benefits
6:10 Plant Protein for Strength & Satiety
6:40 My Favorite Plant-Based Collagen Booster
7:15 My Nutritional Insurance Policy
7:30 Superfood Smoothie Prep Jars
8:03 Fresh vs. Frozen Ingredients
8:12 Why I Rotate My Greens
8:38 Bananas: Nature's Energy Bar
9:06 Easy Smoothie Prep Bags
9:36 Fresh Ingredients I Never Skip
9:45 My Go-To Frozen Fruit Combo
10:34 The Power of Living Foods
10:53 Why Consistency Matters Most
11:25 Try This Smoothie for 30 Days
11:44 Recipes, Resources & Next Steps
12:15 Join the Longevity Mastermind Waitlist
#GreenSmoothie #PlantBased #HealthyHabits #WholeFoodPlantBased #HealthyBreakfast #Longevity #Nutrition #VeganRecipes #EatMoveRest #HealthyLifestyle