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Most days I prefer to eat Raw 'til 4, simply because I love eating a high carb, fruit-based diet! Being a highly active, plant-based athlete, means that I need a lot of glucose to keep me fueled for long workouts, and to maintain a healthy weight. Incorporating some cooked foods at dinnertime, however, is beneficial, because living in the midwest, the abundance of fresh tropical fruits is limited. No matter where you're at on your health and wellness journey, I think you'll be able to find some nuggets of wisdom and sources of inspiration from this video, that's more of a "How I EatMoveRest in a Day!" If nothing else, it's entertaining!
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Check out Erin's website and blog at https://www.EatMoveRest.com for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques. Be sure to joint the EatMoveRest community and subscribe to the email list to receive a FREE "How To Go Vegan" PDF + the monthly motivational "In The Raw" newsletter, as well as product discounts, exclusive content, announcements, and more!
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Daily Green Boost Powder: https://bit.ly/39tUtcV
Açaí Powder: https://amzn.to/2vaKudF
Hemp Seeds: https://amzn.to/2vd0YBL
Nutritional Yeast: https://amzn.to/2GW4mGF
SunWarrior Raw Vegan Protein (use code SW 20 for 20% off!): http://bit.ly/2GZu4pR
Green Juice: https://youtu.be/ytCeLiZ_85k
Pink Pre-Workout Smoothie: https://youtu.be/6n4ce56yWSA
Raw Vegan Spaghetti: https://youtu.be/aYjMFhY_Eko
EatMoveRest 2017 Retreat Recap: https://youtu.be/-dcmLTdebEk
Kale Chips aka Raw Vegan Doritos: https://youtu.be/kjYFiTbbmRQ
Classic *Oil-Free* Hummus: https://youtu.be/8I6xXIr0vCw
More Plant-based Recipes: https://www.eatmoverest.com/archives
More Plant-based FAQ: https://www.eatmoverest.com/faq
FOLLOW US:
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Snapchat: ErinStanczyk DBStanczyk
Facebook: http://www.facebook.com/EatMoveRest
Pinterest: http://www.pinterest.com/ErinStanczyk
http://www.pinterest.com/DBStanczyk
Twitter: http://www.twitter.com/ErinStanczyk
http://www.twitter.com/DBStanczyk
Spotify: https://open.spotify.com/user/erinstanczyk
BLOG:
http://www.eatmoverest.com/blog
CONNECT, COACH, COLLABORATE:
http://www.eatmoverest.com/contact
MUSIC:
"Destination" - MBB
"Dreams" - Joakim Karud
"Lightning" - Distrion & Alex Skrindo
"Off Course" - Joakim Karud
"Flava" - Blank & Kytt
"Cassette Thing" - Blank & Kytt
Meal plans, workouts, community & coaching → https://bit.ly/4qfgvHX
*Automatic access to our private Facebook group + members-only app*
Most days I prefer to eat Raw 'til 4, simply because I love eating a high carb, fruit-based diet! Being a highly active, plant-based athlete, means that I need a lot of glucose to keep me fueled for long workouts, and to maintain a healthy weight. Incorporating some cooked foods at dinnertime, however, is beneficial, because living in the midwest, the abundance of fresh tropical fruits is limited. No matter where you're at on your health and wellness journey, I think you'll be able to find some nuggets of wisdom and sources of inspiration from this video, that's more of a "How I EatMoveRest in a Day!" If nothing else, it's entertaining!
-------
Check out Erin's website and blog at https://www.EatMoveRest.com for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques. Be sure to joint the EatMoveRest community and subscribe to the email list to receive a FREE "How To Go Vegan" PDF + the monthly motivational "In The Raw" newsletter, as well as product discounts, exclusive content, announcements, and more!
-------
Daily Green Boost Powder: https://bit.ly/39tUtcV
Açaí Powder: https://amzn.to/2vaKudF
Hemp Seeds: https://amzn.to/2vd0YBL
Nutritional Yeast: https://amzn.to/2GW4mGF
SunWarrior Raw Vegan Protein (use code SW 20 for 20% off!): http://bit.ly/2GZu4pR
Green Juice: https://youtu.be/ytCeLiZ_85k
Pink Pre-Workout Smoothie: https://youtu.be/6n4ce56yWSA
Raw Vegan Spaghetti: https://youtu.be/aYjMFhY_Eko
EatMoveRest 2017 Retreat Recap: https://youtu.be/-dcmLTdebEk
Kale Chips aka Raw Vegan Doritos: https://youtu.be/kjYFiTbbmRQ
Classic *Oil-Free* Hummus: https://youtu.be/8I6xXIr0vCw
More Plant-based Recipes: https://www.eatmoverest.com/archives
More Plant-based FAQ: https://www.eatmoverest.com/faq
FOLLOW US:
Instagram: http://www.instagram.com/ErinStanczyk
http://www.instagram.com/DBStanczyk
Snapchat: ErinStanczyk DBStanczyk
Facebook: http://www.facebook.com/EatMoveRest
Pinterest: http://www.pinterest.com/ErinStanczyk
http://www.pinterest.com/DBStanczyk
Twitter: http://www.twitter.com/ErinStanczyk
http://www.twitter.com/DBStanczyk
Spotify: https://open.spotify.com/user/erinstanczyk
BLOG:
http://www.eatmoverest.com/blog
CONNECT, COACH, COLLABORATE:
http://www.eatmoverest.com/contact
MUSIC:
"Destination" - MBB
"Dreams" - Joakim Karud
"Lightning" - Distrion & Alex Skrindo
"Off Course" - Joakim Karud
"Flava" - Blank & Kytt
"Cassette Thing" - Blank & Kytt