If you've ever wondered what a realistic, healthy day of eating actually looks like, this is it.
After sharing the 20 whole foods I always buy at the grocery store, so many of you asked how I actually turn those ingredients into meals. In this video, I'm taking you through a full day of eating—from my morning smoothie and nourishing lunch to simple dinners, healthy snacks, dessert, and the supplements I use to fill in nutritional gaps.
I've eaten some version of these meals for years. They helped me lose over 20 pounds, maintain my weight naturally, build lean muscle, fuel workouts, and feel my best—all without calorie counting or restrictive dieting. Whether you're trying to lose weight, eat more plants, simplify healthy eating, or just need meal inspiration, I hope this gives you practical ideas you can start using today.
👉 Ready for more personalized support?
If you're ready to take the next step, I'd love to coach you inside our EatMoveRest Longevity Mastermind: https://bit.ly/EMR-Mastermind
💚 Join the EatMoveRest Club
Recipes • Meal Plans • Workout Programs • Community
https://EatMoveRest.com/club
🥗 7-Day Whole Food Video Guide
https://bit.ly/3GwdzVW
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ADDITIONAL VIDEO MENTIONS:
🌿 Favorite Protein & Supplements (EATMOVEREST for 20% off):
https://bit.ly/3lhZ4pC
🍵 My Daily Matcha:
https://bit.ly/41HcYIn
✨ Drink Your Skincare:
https://bit.ly/4lC74S0
━━━━━━━━━━━━━━
CHAPTERS:
Jump to the section you need 👇
0:00 Consistency Amidst Chaos
0:36 My Daily Green Smoothie
1:08 Why I Prep Dinner Early
1:29 The 3 E's of Healthy Eating
2:30 Post-Workout "Unbaked" Oat Bake
3:28 The 20 Grocery Staples Check-In
3:36 Afternoon Matcha Break
4:42 Homemade Vanilla Bean Muffins
5:20 High-Protein Rainbow Salad
6:29 Veggies & Hummus Snack
7:18 Our Favorite Healthy Dips
7:33 Indian Red Lentil Veggie Curry
7:49 Tea & Medjool Dates for Dessert
8:17 Making Big Moves—Join Us!
EatMoveRest Your Best,
🍍 Erin & Dusty
#WhatIEatInADay #HealthyEating #WeightLoss #WholeFoodPlantBased #PlantBased #HealthyMeals #WholeFoods #Nutrition #MealIdeas #HealthyLifestyle
After sharing the 20 whole foods I always buy at the grocery store, so many of you asked how I actually turn those ingredients into meals. In this video, I'm taking you through a full day of eating—from my morning smoothie and nourishing lunch to simple dinners, healthy snacks, dessert, and the supplements I use to fill in nutritional gaps.
I've eaten some version of these meals for years. They helped me lose over 20 pounds, maintain my weight naturally, build lean muscle, fuel workouts, and feel my best—all without calorie counting or restrictive dieting. Whether you're trying to lose weight, eat more plants, simplify healthy eating, or just need meal inspiration, I hope this gives you practical ideas you can start using today.
👉 Ready for more personalized support?
If you're ready to take the next step, I'd love to coach you inside our EatMoveRest Longevity Mastermind: https://bit.ly/EMR-Mastermind
💚 Join the EatMoveRest Club
Recipes • Meal Plans • Workout Programs • Community
https://EatMoveRest.com/club
🥗 7-Day Whole Food Video Guide
https://bit.ly/3GwdzVW
━━━━━━━━━━━━━━
ADDITIONAL VIDEO MENTIONS:
🌿 Favorite Protein & Supplements (EATMOVEREST for 20% off):
https://bit.ly/3lhZ4pC
🍵 My Daily Matcha:
https://bit.ly/41HcYIn
✨ Drink Your Skincare:
https://bit.ly/4lC74S0
━━━━━━━━━━━━━━
CHAPTERS:
Jump to the section you need 👇
0:00 Consistency Amidst Chaos
0:36 My Daily Green Smoothie
1:08 Why I Prep Dinner Early
1:29 The 3 E's of Healthy Eating
2:30 Post-Workout "Unbaked" Oat Bake
3:28 The 20 Grocery Staples Check-In
3:36 Afternoon Matcha Break
4:42 Homemade Vanilla Bean Muffins
5:20 High-Protein Rainbow Salad
6:29 Veggies & Hummus Snack
7:18 Our Favorite Healthy Dips
7:33 Indian Red Lentil Veggie Curry
7:49 Tea & Medjool Dates for Dessert
8:17 Making Big Moves—Join Us!
EatMoveRest Your Best,
🍍 Erin & Dusty
#WhatIEatInADay #HealthyEating #WeightLoss #WholeFoodPlantBased #PlantBased #HealthyMeals #WholeFoods #Nutrition #MealIdeas #HealthyLifestyle