I recently turned 40, and honestly, I feel stronger, healthier, and more energized than I did at 20. In this video, I’m sharing the daily non-negotiables that help me stay fit as I age, including hydration, green smoothies, cardio, strength training, mobility, recovery, and the mindset that keeps me consistent. This isn’t about trying to look 20 forever. It’s about building habits now that help you move well, feel capable, and keep doing what you love for decades to come. I’m also sharing how growing up with cerebral palsy shaped my approach to fitness and taught me to work with my body, not use physical limitations as an excuse to stop moving.
💚 Our Fave - SunWarrior Organic Plant-Based Protein & Superfoods
20% OFF (Use code EATMOVEREST) → https://bit.ly/3lhZ4pC
🔥 READY TO MAKE YOUR HEALTH NON-NEGOTIABLE?
If you know what to do but struggle to stay consistent, our EatMoveRest Mastermind gives you personalized guidance, accountability, and support to turn healthy intentions into lasting results.
Apply here to see if it’s the right fit for you:
https://bit.ly/EMR-Mastermind
EatMoveRest Your Best,
🍍 Erin & Dusty
📲 Connect With Us
Instagram @ErinStanczyk → https://instagram.com/erinstanczyk
@DustyStanczyk → https://instagram.com/dustystanczyk
🎥 Subscribe
Main YouTube Channel (recipes, vlogs, family) → @EatMoveRest
NEW Workout Channel → @MoveWithErin
🌴 Retreats
October 2026 EatMoveRest Florida Retreat
(1 SPOT LEFT) → https://bit.ly/siesta-key-retreat
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Jump to the section you need 👇
CHAPTERS:
0:00 How I Feel Better at 40 Than 20
1:05 Hydration: Start With Water
2:13 Green Smoothies, Vegetables + Fiber
4:19 Act Like the Person You Want to Become
5:00 Cardio and Aerobic Training
6:00 Find a Form of Cardio You Enjoy
6:43 Strength Training After 40
7:45 Training With Cerebral Palsy + Physical Limitations
9:05 Why Fitness Requires More Intention With Age
9:45 My Clean Plant-Based Protein Shake
10:35 Daily Stretching and Mobility
12:15 Foam Rolling for Recovery
14:00 My Healthy-Aging Non-Negotiables
#HealthyAt40 #FitnessOver40 #HealthyAging #PlantBasedFitness #Turning40 #40s #EatMoveRest
💚 Our Fave - SunWarrior Organic Plant-Based Protein & Superfoods
20% OFF (Use code EATMOVEREST) → https://bit.ly/3lhZ4pC
🔥 READY TO MAKE YOUR HEALTH NON-NEGOTIABLE?
If you know what to do but struggle to stay consistent, our EatMoveRest Mastermind gives you personalized guidance, accountability, and support to turn healthy intentions into lasting results.
Apply here to see if it’s the right fit for you:
https://bit.ly/EMR-Mastermind
EatMoveRest Your Best,
🍍 Erin & Dusty
📲 Connect With Us
Instagram @ErinStanczyk → https://instagram.com/erinstanczyk
@DustyStanczyk → https://instagram.com/dustystanczyk
🎥 Subscribe
Main YouTube Channel (recipes, vlogs, family) → @EatMoveRest
NEW Workout Channel → @MoveWithErin
🌴 Retreats
October 2026 EatMoveRest Florida Retreat
(1 SPOT LEFT) → https://bit.ly/siesta-key-retreat
---
Jump to the section you need 👇
CHAPTERS:
0:00 How I Feel Better at 40 Than 20
1:05 Hydration: Start With Water
2:13 Green Smoothies, Vegetables + Fiber
4:19 Act Like the Person You Want to Become
5:00 Cardio and Aerobic Training
6:00 Find a Form of Cardio You Enjoy
6:43 Strength Training After 40
7:45 Training With Cerebral Palsy + Physical Limitations
9:05 Why Fitness Requires More Intention With Age
9:45 My Clean Plant-Based Protein Shake
10:35 Daily Stretching and Mobility
12:15 Foam Rolling for Recovery
14:00 My Healthy-Aging Non-Negotiables
#HealthyAt40 #FitnessOver40 #HealthyAging #PlantBasedFitness #Turning40 #40s #EatMoveRest