Ready to feel incredible in just 20 minutes? This treadmill interval run workout combines short bursts of speed with strategic recovery to help improve endurance, build cardiovascular fitness, and leave you energized long after you step off the treadmill (or the road)!
Why I love HIIT interval training:
✨ Naturally stimulates human growth hormone (HGH), which supports muscle growth, repair and recovery
🔥 Creates the "afterburn effect" (EPOC), so your body continues burning more energy (calories) after the workout
🌿 Supports healthy lymphatic flow through your body's natural muscle pump
⚡ Increases energy, mental clarity, and confidence
💪 Builds strength and endurance
❤️ Boosts circulation and gets your blood flowing
😊 Delivers a serious endorphin boost that can leave you feeling amazing for the rest of the day
If you love my Lift + Lymph™ workouts, this is the perfect cardio complement. Together, they help you build muscle, beat bloat, improve mobility, boost energy, and simply feel your best. Feel Good Fitness™ starts here. Let's run!
👉 Don't forget to subscribe to @M@MoveWithErinor more!
DO WHAT MOVES YOU!⚡️
Erin
🔗 Helpful Links:
🚀 The 90-Day Reset Coaching Program: https://bit.ly/EatMoveRestReset
💪 Try UpLift, my 6-week strength program: https://bit.ly/4hea7h2
🔥 Continue with UpLevel for 10 weeks total strength: https://bit.ly/3Oh7QHk
🍏 Join us on our main channel @Eat@EatMoveRest recipes, grocery hauls, family vlogs & more
👋 Follow & DM me to say hi on Instagram: https://instagram.com/erinstanczyk
📲 Join the EatMoveRest Club & get access to our app: https://eatmoverest.com/club
📚 Grab my cookbook (currently 43% off on Amazon!): https://eatmoverest.com/book
WORKOUT FORMAT:
Incline (optional): 1.0%
Pace Guide
• Base = Comfortable jog (I choose 5.5mph)
• Push = +1–2 mph over base
• All Out = +2–3 mph over base
Workout
• 1 min Walk
• 2 min Base
Build
• 2 min Push
• 1 min Base
• 2 min Push
• 1 min Base
Speed
• 1 min Push
• 1 min All Out
• 1 min Walk
• 1 min Push
• 1 min All Out
• 1 min Walk
Finisher
• 45 sec All Out
• 45 sec Base
• 30 sec All Out
• 30 sec Base
• 20 sec All Out
• 20 sec Base
• 1 min Cool Down Walk
MusicBed Sync ID:
MB01F7LOLGPDBUH
MB01EGHWWJRCR9N
#TreadmillWorkout #RunningWorkout #HIITWorkout #CardioWorkout #EnduranceTraining #HIITCardio
Why I love HIIT interval training:
✨ Naturally stimulates human growth hormone (HGH), which supports muscle growth, repair and recovery
🔥 Creates the "afterburn effect" (EPOC), so your body continues burning more energy (calories) after the workout
🌿 Supports healthy lymphatic flow through your body's natural muscle pump
⚡ Increases energy, mental clarity, and confidence
💪 Builds strength and endurance
❤️ Boosts circulation and gets your blood flowing
😊 Delivers a serious endorphin boost that can leave you feeling amazing for the rest of the day
If you love my Lift + Lymph™ workouts, this is the perfect cardio complement. Together, they help you build muscle, beat bloat, improve mobility, boost energy, and simply feel your best. Feel Good Fitness™ starts here. Let's run!
👉 Don't forget to subscribe to @M@MoveWithErinor more!
DO WHAT MOVES YOU!⚡️
Erin
🔗 Helpful Links:
🚀 The 90-Day Reset Coaching Program: https://bit.ly/EatMoveRestReset
💪 Try UpLift, my 6-week strength program: https://bit.ly/4hea7h2
🔥 Continue with UpLevel for 10 weeks total strength: https://bit.ly/3Oh7QHk
🍏 Join us on our main channel @Eat@EatMoveRest recipes, grocery hauls, family vlogs & more
👋 Follow & DM me to say hi on Instagram: https://instagram.com/erinstanczyk
📲 Join the EatMoveRest Club & get access to our app: https://eatmoverest.com/club
📚 Grab my cookbook (currently 43% off on Amazon!): https://eatmoverest.com/book
WORKOUT FORMAT:
Incline (optional): 1.0%
Pace Guide
• Base = Comfortable jog (I choose 5.5mph)
• Push = +1–2 mph over base
• All Out = +2–3 mph over base
Workout
• 1 min Walk
• 2 min Base
Build
• 2 min Push
• 1 min Base
• 2 min Push
• 1 min Base
Speed
• 1 min Push
• 1 min All Out
• 1 min Walk
• 1 min Push
• 1 min All Out
• 1 min Walk
Finisher
• 45 sec All Out
• 45 sec Base
• 30 sec All Out
• 30 sec Base
• 20 sec All Out
• 20 sec Base
• 1 min Cool Down Walk
MusicBed Sync ID:
MB01F7LOLGPDBUH
MB01EGHWWJRCR9N
#TreadmillWorkout #RunningWorkout #HIITWorkout #CardioWorkout #EnduranceTraining #HIITCardio