You've been sitting for hours...now it's time to RESET. Whether you've been working at a desk, driving, traveling, or relaxing on the couch, this simple 8-minute lymph & fascia flow helps wake up your body, improve mobility, encourage healthy circulation, and leave you feeling lighter, looser, and more energized. No equipment. No floor work. No experience required.
Today's focus word is RESET.
I challenge you to do this flow every day for the next 30 days and notice how your body, mind, and energy begin to change. Remember the 3 Ws: Walk, Water, Window
📲 Join EatMoveRest Club
Workouts, strength programs, recipes, meditations, challenges, exclusive member perks, retreats, and a supportive community. Annual Members: Save 52% with code LOCKEDIN.
https://EatMoveRest.com/club
✨ Don’t forget to subscribe and turn on notifications—we’re just getting started!
DO WHAT MOVES YOU!⚡️
Erin
🔗 Helpful Links:
📲 Join the EatMoveRest Club & get access to our app: https://EatMoveRest.com/club
💪 Try my strength programs in the EatMoveRest app: https://EatMoveRest.com/club
🚀 The 90-Day Reset Coaching Program: https://bit.ly/EatMoveRestReset
🍏 Join us on our main channel @EatMoveRest for recipes, grocery hauls, family vlogs & more
👋 Follow & DM me to say hi on Instagram: https://instagram.com/ErinStanczyk
📚 Grab my cookbook: https://EatMoveRestt.com/book
WORKOUT FORMAT:
8 movements, 1 minute each movement
• Good Mornings
• Body Bounces
• Golf Swings
• Alternating Arm Swings
• Trunk Twists
• Knee Slaps
• Pliés
• Body Waves
• Deep Squat Stretch
Finish With the 3 Ws:
• Walk 🚶
• Water 💧
• Window 🪟
#LymphaticDrainage #StandingWorkout #Mobility #BodyweightWorkout #StretchBreak #DeskWorkout #MovementSnacks #FasciaRelease #HealthyHabits #FeelBetter #MoveWithErin #Wellness #Fitness
Today's focus word is RESET.
I challenge you to do this flow every day for the next 30 days and notice how your body, mind, and energy begin to change. Remember the 3 Ws: Walk, Water, Window
📲 Join EatMoveRest Club
Workouts, strength programs, recipes, meditations, challenges, exclusive member perks, retreats, and a supportive community. Annual Members: Save 52% with code LOCKEDIN.
https://EatMoveRest.com/club
✨ Don’t forget to subscribe and turn on notifications—we’re just getting started!
DO WHAT MOVES YOU!⚡️
Erin
🔗 Helpful Links:
📲 Join the EatMoveRest Club & get access to our app: https://EatMoveRest.com/club
💪 Try my strength programs in the EatMoveRest app: https://EatMoveRest.com/club
🚀 The 90-Day Reset Coaching Program: https://bit.ly/EatMoveRestReset
🍏 Join us on our main channel @EatMoveRest for recipes, grocery hauls, family vlogs & more
👋 Follow & DM me to say hi on Instagram: https://instagram.com/ErinStanczyk
📚 Grab my cookbook: https://EatMoveRestt.com/book
WORKOUT FORMAT:
8 movements, 1 minute each movement
• Good Mornings
• Body Bounces
• Golf Swings
• Alternating Arm Swings
• Trunk Twists
• Knee Slaps
• Pliés
• Body Waves
• Deep Squat Stretch
Finish With the 3 Ws:
• Walk 🚶
• Water 💧
• Window 🪟
#LymphaticDrainage #StandingWorkout #Mobility #BodyweightWorkout #StretchBreak #DeskWorkout #MovementSnacks #FasciaRelease #HealthyHabits #FeelBetter #MoveWithErin #Wellness #Fitness