Looking for a workout that builds strength without leaving you feeling stiff and depleted? In this 25-minute full-body workout, we'll alternate dumbbell strength training with lymphatic and fascia-focused movement flows to help improve circulation, mobility, recovery, and energy. You'll challenge your muscles, elevate your heart rate, and leave feeling stronger, looser, and refreshed—all in just 25 minutes. Grab a set of dumbbells and let's move!
🌟 If you enjoy these strength + lymph workouts, you'll love my 4-week beginner fitness program inside the EatMoveRest Club! You'll also get access to wellness routines, challenges, recipes, meal plans, and a supportive community.
👉 Use code LOCKEDIN for 52% off the annual membership: https://EatMoveRest.com/club
🌟 We're also launching a brand-new Longevity Mastermind Group Coaching Experience designed to help you optimize your nutrition, fitness, habits, and long-term health. Join the waitlist below to be the first to know when doors open and grab a spot before they fill up. 👉 Get on the list: https://bit.ly/433oyhK
💚 Subscribe for more strength, mobility, lymphatic, and feel good fitness.
DO WHAT MOVES YOU!⚡️
Erin
#StrengthTraining #LymphaticFlow #FullBodyWorkout #DumbbellWorkout #HealthyAging #MobilityWorkout #StrengthAndMobility #HomeWorkout #FunctionalFitness #LongevityFitness #LymphaticHealth #WorkoutAtHome
🔗 Helpful Links:
💪 Try UpLift, my 6-week strength program: https://bit.ly/4hea7h2
🔥 Continue with UpLevel for 10 weeks total strength: https://bit.ly/3Oh7QHk
🍏 Join us on our main channel @EatMoveRest for recipes, grocery hauls, family vlogs & more
👋 Follow & DM me to say hi on Instagram: https://instagram.com/erinstanczyk
📲 Join the EatMoveRest Club & get access to our app: https://eatmoverest.com/club
📚 Grab my cookbook (currently 43% off on Amazon!): https://eatmoverest.com/book
🌟 If you enjoy these strength + lymph workouts, you'll love my 4-week beginner fitness program inside the EatMoveRest Club! You'll also get access to wellness routines, challenges, recipes, meal plans, and a supportive community.
👉 Use code LOCKEDIN for 52% off the annual membership: https://EatMoveRest.com/club
🌟 We're also launching a brand-new Longevity Mastermind Group Coaching Experience designed to help you optimize your nutrition, fitness, habits, and long-term health. Join the waitlist below to be the first to know when doors open and grab a spot before they fill up. 👉 Get on the list: https://bit.ly/433oyhK
💚 Subscribe for more strength, mobility, lymphatic, and feel good fitness.
DO WHAT MOVES YOU!⚡️
Erin
#StrengthTraining #LymphaticFlow #FullBodyWorkout #DumbbellWorkout #HealthyAging #MobilityWorkout #StrengthAndMobility #HomeWorkout #FunctionalFitness #LongevityFitness #LymphaticHealth #WorkoutAtHome
🔗 Helpful Links:
💪 Try UpLift, my 6-week strength program: https://bit.ly/4hea7h2
🔥 Continue with UpLevel for 10 weeks total strength: https://bit.ly/3Oh7QHk
🍏 Join us on our main channel @EatMoveRest for recipes, grocery hauls, family vlogs & more
👋 Follow & DM me to say hi on Instagram: https://instagram.com/erinstanczyk
📲 Join the EatMoveRest Club & get access to our app: https://eatmoverest.com/club
📚 Grab my cookbook (currently 43% off on Amazon!): https://eatmoverest.com/book