Build strength, beat bloat, boost circulation, and feel amazing with this 28-minute full body workout! This unique strength + lymph flow workout combines dumbbell training with rhythmic mobility, fascia, and lymphatic movements to help you build muscle, support recovery, improve mobility, and increase energy. You'll work your entire body while incorporating restorative movement resets designed to leave you feeling strong, refreshed, and recharged. Perfect for anyone looking to combine strength training, mobility, and lymphatic flow into one efficient, feel-good workout.
📲 Join EatMoveRest Club
Workouts, strength programs, recipes, meal plans, meditations, challenges, exclusive member perks, retreats, and a supportive community. Annual Members: Save 52% with code LOCKEDIN.
https://eatmoverest.com/club
✨ Don’t forget to subscribe and turn on notifications—we’re just getting started!
DO WHAT MOVES YOU!⚡️
Erin
🔗 Helpful Links:
📲 Join the EatMoveRest Club & get access to our app: https://eatmoverest.com/club
💪 Try my strength programs in the EatMoveRest app: https://eatmoverest.com/club
🚀 The 90-Day Reset Coaching Program: https://bit.ly/EatMoveRestReset
🍏 Join us on our main channel @EatMoveRest for recipes, grocery hauls, family vlogs & more
👋 Follow & DM me to say hi on Instagram: https://instagram.com/erinstanczyk
📚 Grab my cookbook: https://eatmoverest.com/book
⏱ WORKOUT BREAKDOWN:
LYMPH ACTIVATION
• Body Bounces
• Alternating Arm Swings
LOWER BODY
• Sumo Squats
• Curtsy Lunges
LYMPH RESET
• Hip Switches
• Booty Kickers
SHOULDERS + BACK
• Arnold Press
• Plank Rows
LYMPH RESET
• Chest Openers
• Dead Arms
FULL BODY POWER
• Dumbbell Cleans
• Lateral Lunges
LYMPH RESET
• Body Waves
• Golf Swings
STRENGTH FINISHER
• Gorilla Rows
• Plié Squat Pulses
CORE FINISHER
• Bear Plank Shoulder Taps
• Leg Lifts
• Reverse Crunches
• Forearm Plank Hip Dips
Musicbed Sync ID:
MB01F0QTPEGXSW0
MB01OMPR1BVN3CR
#FullBodyWorkout #StrengthTraining #LymphaticFlow #LymphaticDrainage #MobilityWorkout #DumbbellWorkout #FeelGoodFitness #MoveWithErin #HealthyAging #LongevityFitness #WorkoutAtHome #FunctionalFitness
📲 Join EatMoveRest Club
Workouts, strength programs, recipes, meal plans, meditations, challenges, exclusive member perks, retreats, and a supportive community. Annual Members: Save 52% with code LOCKEDIN.
https://eatmoverest.com/club
✨ Don’t forget to subscribe and turn on notifications—we’re just getting started!
DO WHAT MOVES YOU!⚡️
Erin
🔗 Helpful Links:
📲 Join the EatMoveRest Club & get access to our app: https://eatmoverest.com/club
💪 Try my strength programs in the EatMoveRest app: https://eatmoverest.com/club
🚀 The 90-Day Reset Coaching Program: https://bit.ly/EatMoveRestReset
🍏 Join us on our main channel @EatMoveRest for recipes, grocery hauls, family vlogs & more
👋 Follow & DM me to say hi on Instagram: https://instagram.com/erinstanczyk
📚 Grab my cookbook: https://eatmoverest.com/book
⏱ WORKOUT BREAKDOWN:
LYMPH ACTIVATION
• Body Bounces
• Alternating Arm Swings
LOWER BODY
• Sumo Squats
• Curtsy Lunges
LYMPH RESET
• Hip Switches
• Booty Kickers
SHOULDERS + BACK
• Arnold Press
• Plank Rows
LYMPH RESET
• Chest Openers
• Dead Arms
FULL BODY POWER
• Dumbbell Cleans
• Lateral Lunges
LYMPH RESET
• Body Waves
• Golf Swings
STRENGTH FINISHER
• Gorilla Rows
• Plié Squat Pulses
CORE FINISHER
• Bear Plank Shoulder Taps
• Leg Lifts
• Reverse Crunches
• Forearm Plank Hip Dips
Musicbed Sync ID:
MB01F0QTPEGXSW0
MB01OMPR1BVN3CR
#FullBodyWorkout #StrengthTraining #LymphaticFlow #LymphaticDrainage #MobilityWorkout #DumbbellWorkout #FeelGoodFitness #MoveWithErin #HealthyAging #LongevityFitness #WorkoutAtHome #FunctionalFitness