If you want to build strength, improve coordination, and get your heart rate up without long workouts, this 20 minute full body superset workout is for you. Today we’re training using supersets, meaning two exercises back to back with short rest in between to maximize results in less time. You’ll move through functional dumbbell exercises that target your legs, glutes, upper body, and core while also building endurance.
Each exercise is performed for 45 seconds, followed by a short rest after both movements, and each superset is repeated twice so you can focus on form while still getting an effective full body challenge. Grab your dumbbells, press play, and let’s get stronger together.
✨ If you’re loving these workouts, make sure to subscribe to Move With Erin for weekly strength, mobility, lymph & fascia flows, and feel-good fitness that helps you move better and feel amazing.
DO WHAT MOVES YOU!⚡️
Erin
#HomeWorkout #FullBodyWorkout #SupersetWorkout #DumbbellWorkout #StrengthTraining
✨ Don’t forget to subscribe and turn on notifications—we’re just getting started!
🔗 Helpful Links:
🚀 The 90-Day Reset Coaching Program: https://bit.ly/EatMoveRestReset
💪 Try UpLift, my 6-week strength program: https://bit.ly/4hea7h2
🔥 Continue with UpLevel for 10 weeks total strength: https://bit.ly/3Oh7QHk
🍏 Join us on our main channel @EatMoveRest for recipes, grocery hauls, family vlogs & more
👋 Follow & DM me to say hi on Instagram: https://instagram.com/erinstanczyk
📲 Join the EatMoveRest Club & get access to our app: https://eatmoverest.com/club
📚 Grab my cookbook (currently 61% off on Amazon!): https://eatmoverest.com/book
Each exercise is performed for 45 seconds, followed by a short rest after both movements, and each superset is repeated twice so you can focus on form while still getting an effective full body challenge. Grab your dumbbells, press play, and let’s get stronger together.
✨ If you’re loving these workouts, make sure to subscribe to Move With Erin for weekly strength, mobility, lymph & fascia flows, and feel-good fitness that helps you move better and feel amazing.
DO WHAT MOVES YOU!⚡️
Erin
#HomeWorkout #FullBodyWorkout #SupersetWorkout #DumbbellWorkout #StrengthTraining
✨ Don’t forget to subscribe and turn on notifications—we’re just getting started!
🔗 Helpful Links:
🚀 The 90-Day Reset Coaching Program: https://bit.ly/EatMoveRestReset
💪 Try UpLift, my 6-week strength program: https://bit.ly/4hea7h2
🔥 Continue with UpLevel for 10 weeks total strength: https://bit.ly/3Oh7QHk
🍏 Join us on our main channel @EatMoveRest for recipes, grocery hauls, family vlogs & more
👋 Follow & DM me to say hi on Instagram: https://instagram.com/erinstanczyk
📲 Join the EatMoveRest Club & get access to our app: https://eatmoverest.com/club
📚 Grab my cookbook (currently 61% off on Amazon!): https://eatmoverest.com/book