Tap here for the viral follow-along flow that’s helped 1 million+ people feel better fast. 👉 https://youtu.be/LZtggiXUpkc
Subscribe to @MoveWithErin for more Feel Good Fitness
8 movements, 60 sec each. This is what your body’s been asking for. 🌊
• Body Bounces
• Hip switches
• Trunk twists
• Dead arms
• Arm swings
• Body waves
• Zen swings
• March knee slaps
These moves stem from ancient Chinese Qi Gong, using gentle, intentional movement to work with your body’s natural energy and flow.
Here’s what this flow does for you:
✨ Moves stuck, stagnant energy
✨ Stimulates your lymphatic system
✨ Releases tight, stuck fascia
✨ Facilitates natural detox
✨ Increases mobility + range of motion
✨ Boosts energy (without caffeine!)
✨ Beats bloat
✨ Improves circulation
It’s ancient wisdom your body already knows..we’re just giving it permission to move again.
#lymphaticdrainage #lymphaticsystem #homeworkouts #fasciarelease #energybooster
Subscribe to @MoveWithErin for more Feel Good Fitness
8 movements, 60 sec each. This is what your body’s been asking for. 🌊
• Body Bounces
• Hip switches
• Trunk twists
• Dead arms
• Arm swings
• Body waves
• Zen swings
• March knee slaps
These moves stem from ancient Chinese Qi Gong, using gentle, intentional movement to work with your body’s natural energy and flow.
Here’s what this flow does for you:
✨ Moves stuck, stagnant energy
✨ Stimulates your lymphatic system
✨ Releases tight, stuck fascia
✨ Facilitates natural detox
✨ Increases mobility + range of motion
✨ Boosts energy (without caffeine!)
✨ Beats bloat
✨ Improves circulation
It’s ancient wisdom your body already knows..we’re just giving it permission to move again.
#lymphaticdrainage #lymphaticsystem #homeworkouts #fasciarelease #energybooster