Get ready to strengthen and sculpt your legs and glutes with this quick and effective 20 minute dumbbell workout you can do at home. This lower body routine uses a simple circuit format repeated 3 times to help you build strength, tone muscles, and stay moving the entire workout.
You’ll target your:
• Glutes
• Quads
• Hamstrings
• Inner and outer thighs
All you need is a set of dumbbells and a little space. This workout is beginner friendly with options to level up if you want more challenge.
Great for:
✔ Leg day
✔ At home workouts
✔ Busy schedules
✔ No gym required
✔ Building lean muscle
✔ Feeling strong and energized
If you’re looking for simple, effective strength workouts you can stick with, you’re in the right place.
A quick note:
Most of my workout videos do not include warmups or cooldowns.
You’ll find dedicated videos for both—plus stretching, flows, and breathwork—right here on the channel.
Come in warm, hydrated, fueled, and ready to sweat!
Whether you’re a beginner, coming back to movement, or ready to level up, you’ll find your place here.
DO WHAT MOVES YOU!⚡️
Erin
#lowerbodyworkout #legday #dumbbellworkout #homeworkout #strengthtrainingforwomen
✨ Don’t forget to subscribe and turn on notifications—we’re just getting started!
🔗 Helpful Links
🚀 The 90-Day Reset Coaching Program: https://bit.ly/EatMoveRestReset
💪 Try UpLift, my 6-week strength program: https://bit.ly/4hea7h2
🔥 Continue with UpLevel for 10 weeks total strength: (coming soon!)
🍏 Join us on our main channel @EatMoveRest for recipes, grocery hauls, family vlogs & more
👋 Follow & DM me to say hi on Instagram: https://instagram.com/erinstanczyk
📲 Join the EatMoveRest Club & get access to our app: https://eatmoverest.com/club
📚 Grab my cookbook (currently 61% off on Amazon!): https://eatmoverest.com/book
You’ll target your:
• Glutes
• Quads
• Hamstrings
• Inner and outer thighs
All you need is a set of dumbbells and a little space. This workout is beginner friendly with options to level up if you want more challenge.
Great for:
✔ Leg day
✔ At home workouts
✔ Busy schedules
✔ No gym required
✔ Building lean muscle
✔ Feeling strong and energized
If you’re looking for simple, effective strength workouts you can stick with, you’re in the right place.
A quick note:
Most of my workout videos do not include warmups or cooldowns.
You’ll find dedicated videos for both—plus stretching, flows, and breathwork—right here on the channel.
Come in warm, hydrated, fueled, and ready to sweat!
Whether you’re a beginner, coming back to movement, or ready to level up, you’ll find your place here.
DO WHAT MOVES YOU!⚡️
Erin
#lowerbodyworkout #legday #dumbbellworkout #homeworkout #strengthtrainingforwomen
✨ Don’t forget to subscribe and turn on notifications—we’re just getting started!
🔗 Helpful Links
🚀 The 90-Day Reset Coaching Program: https://bit.ly/EatMoveRestReset
💪 Try UpLift, my 6-week strength program: https://bit.ly/4hea7h2
🔥 Continue with UpLevel for 10 weeks total strength: (coming soon!)
🍏 Join us on our main channel @EatMoveRest for recipes, grocery hauls, family vlogs & more
👋 Follow & DM me to say hi on Instagram: https://instagram.com/erinstanczyk
📲 Join the EatMoveRest Club & get access to our app: https://eatmoverest.com/club
📚 Grab my cookbook (currently 61% off on Amazon!): https://eatmoverest.com/book