Join me for this 1-Minute Plank Challenge and build real core strength in just 60 seconds a day.
The goal is simple: do this plank with me every day until you can hold it with strong form and full control. Once you’ve mastered the 1-minute plank, level up to the 2-Minute Plank Challenge on the channel. Small daily habits lead to big strength gains. Let’s build your core together.
⚡️ New here? Start with the 1-Minute Plank Challenge, then level up to the 2-Minute Plank Challenge: https://youtu.be/X2JVtN3DByk
✨ Subscribe to @MoveWithErin for more strength workouts, treadmill runs, and feel-good movement you can do at home.
DO WHAT MOVES YOU!⚡️
Erin
#plank #plankworkout #corestrength #coreworkout #homeworkout
🔗 Helpful Links:
🚀 The 90-Day Reset Coaching Program: https://bit.ly/EatMoveRestReset
💪 Try UpLift, my 6-week strength program: https://bit.ly/4hea7h2
🔥 Continue with UpLevel for 10 weeks total strength: (coming soon!)
🍏 Join us on our main channel @EatMoveRest for recipes, grocery hauls, family vlogs & more
👋 Follow & DM me to say hi on Instagram: https://instagram.com/erinstanczyk
📲 Join the EatMoveRest Club & get access to our app: https://eatmoverest.com/club
📚 Grab my cookbook (currently 61% off on Amazon!): https://eatmoverest.com/book
The goal is simple: do this plank with me every day until you can hold it with strong form and full control. Once you’ve mastered the 1-minute plank, level up to the 2-Minute Plank Challenge on the channel. Small daily habits lead to big strength gains. Let’s build your core together.
⚡️ New here? Start with the 1-Minute Plank Challenge, then level up to the 2-Minute Plank Challenge: https://youtu.be/X2JVtN3DByk
✨ Subscribe to @MoveWithErin for more strength workouts, treadmill runs, and feel-good movement you can do at home.
DO WHAT MOVES YOU!⚡️
Erin
#plank #plankworkout #corestrength #coreworkout #homeworkout
🔗 Helpful Links:
🚀 The 90-Day Reset Coaching Program: https://bit.ly/EatMoveRestReset
💪 Try UpLift, my 6-week strength program: https://bit.ly/4hea7h2
🔥 Continue with UpLevel for 10 weeks total strength: (coming soon!)
🍏 Join us on our main channel @EatMoveRest for recipes, grocery hauls, family vlogs & more
👋 Follow & DM me to say hi on Instagram: https://instagram.com/erinstanczyk
📲 Join the EatMoveRest Club & get access to our app: https://eatmoverest.com/club
📚 Grab my cookbook (currently 61% off on Amazon!): https://eatmoverest.com/book