Build muscle, get your heart rate up, and get things flowing in this 30-minute full-body Lift + Lymph™ workout! We’ll alternate lower body, upper body, full-body HIIT, and lymphatic + fascia flow for a feel-good workout that combines strength, cardio, mobility, and movement. Grab your dumbbells and let’s go!
💛 Join EatMoveRest Club
Fitness programs, recipes, meal plans, challenges, and a supportive community. Annual Members: Save 52% with code LOCKEDIN.
https://EatMoveRest.com/club
✨ Don’t forget to subscribe and turn on notifications—we’re just getting started!
DO WHAT MOVES YOU!⚡️
Erin
🔗 Helpful Links:
🚀 Work w/ me: https://bit.ly/EMR-Mastermind
🍏 Join us on our main channel @EatMoveRest for recipes, grocery hauls, family vlogs & more
👋 Follow & DM me to say hi on Instagram: https://instagram.com/ErinStanczyk
📚 Grab my cookbook: https://EatMoveRestt.com/book
WORKOUT FORMAT:
• 4 Blocks • 2 Rounds Each
• 45 sec work • 15 sec transition
• Lower → Upper → Full Body → Lymph
BLOCK 1 — SQUAT + PULL
• Goblet Squat
• Bent-Over Row
• Squat + Press
• Body Bounces / Hip Switches
BLOCK 2 — LUNGE + PUSH
• Alternating Reverse Lunges
• Push-Ups
• Renegade Rows
• Body Waves / Breath of Joy
BLOCK 3 — HINGE + ARMS
• Romanian Deadlift
• Bicep + Hammer Curls
• Dumbbell Makers
• Alternating Arm Swings / Body Bounces
BLOCK 4 — WIDE + POWER
• Sumo Squat
• Alternating Shoulder Press
• Alternating Dumbbell Snatches
• Chest Openers / March + Knee Slaps
Musicbed Sync ID: MB01HHNDWBWJCED
#FullBodyWorkout #DumbbellWorkout #30MinuteWorkout #WomenWhoLift #StrengthTraining #LymphaticFlow #LiftAndLymph #MoveWithErin
💛 Join EatMoveRest Club
Fitness programs, recipes, meal plans, challenges, and a supportive community. Annual Members: Save 52% with code LOCKEDIN.
https://EatMoveRest.com/club
✨ Don’t forget to subscribe and turn on notifications—we’re just getting started!
DO WHAT MOVES YOU!⚡️
Erin
🔗 Helpful Links:
🚀 Work w/ me: https://bit.ly/EMR-Mastermind
🍏 Join us on our main channel @EatMoveRest for recipes, grocery hauls, family vlogs & more
👋 Follow & DM me to say hi on Instagram: https://instagram.com/ErinStanczyk
📚 Grab my cookbook: https://EatMoveRestt.com/book
WORKOUT FORMAT:
• 4 Blocks • 2 Rounds Each
• 45 sec work • 15 sec transition
• Lower → Upper → Full Body → Lymph
BLOCK 1 — SQUAT + PULL
• Goblet Squat
• Bent-Over Row
• Squat + Press
• Body Bounces / Hip Switches
BLOCK 2 — LUNGE + PUSH
• Alternating Reverse Lunges
• Push-Ups
• Renegade Rows
• Body Waves / Breath of Joy
BLOCK 3 — HINGE + ARMS
• Romanian Deadlift
• Bicep + Hammer Curls
• Dumbbell Makers
• Alternating Arm Swings / Body Bounces
BLOCK 4 — WIDE + POWER
• Sumo Squat
• Alternating Shoulder Press
• Alternating Dumbbell Snatches
• Chest Openers / March + Knee Slaps
Musicbed Sync ID: MB01HHNDWBWJCED
#FullBodyWorkout #DumbbellWorkout #30MinuteWorkout #WomenWhoLift #StrengthTraining #LymphaticFlow #LiftAndLymph #MoveWithErin