10-Min Lymphatic & Fascia Flow w/ Light Weights | Sculpt, Energize & Beat Bloat

This 10-minute Lymphatic & Fascia Flow adds optional 2–3 lb dumbbells to our signature feel-good flow for a little extra resistance. We’ll use gentle, rhythmic full-body movements to get moving, wake up the muscles, and leave you feeling energized, toned, and refreshed. Keep the weights light, your grip relaxed, and your body flowing! FOCUS WORD: BUILD

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DO WHAT MOVES YOU!⚡️
Erin


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WORKOUT FORMAT:
• Optional pair of 2–3 lb dumbbells
• 1 minute each movement

• Body Bounces
• Hip Switches
• Zen Swings
• Pliés
• Arm Swings
• Body Waves
• Chest Openers
• March + Chest Openers
• Upright Trunk Twists
• Full Body Shakeout — no weights

#LymphaticDrainage #LymphaticFlow #FasciaFlow #Debloat #MobilityWorkout #HealthyAging #Longevity #MoveWithErin #LymphFlow #LightWeights #QiGong