8-Min Lymphatic + Fascia Flow | 10 NEW Moves to Reduce Bloat + Release Tension

This 8-minute lymphatic + fascia flow is your quick reset for days when you’re feeling stiff, sluggish, puffy, or simply need to get your body moving. We’ll FLOW through 10 feel-good moves designed to facilitate detox and fascia release, and encourage movement, mobility, circulation, and lymphatic flow—no equipment, no repeats, and just 8 minutes. Do it first thing in the morning, between long periods of sitting, after travel, or anytime you need a full-body refresh.

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DO WHAT MOVES YOU!⚡️
Erin


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Musicbed Sync ID:MB01CYXDKVYS7TM

WORKOUT FORMAT:
• Focus Word: Flow • 10 moves • 45 sec each

• Heel Drops
• Elbow Snaps
• Arm Circles
• Side-Body Floss
• Knocking on the Door of Life
• Crane Wings
• Gather + Slaps
• Oblique Knit
• Hip Halo
• Hip Slaps
• Full-Body Shake + Deep Breath


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