Build muscle, beat bloat, and boost your energy with this 20-minute Bodyweight + Lymph workout! This no-equipment, full-body workout combines functional strength training with my signature Lift + Lymph™ method, alternating bodyweight exercises with lymph & fascia flow inspired by ancient Qi Gong movement principles. You'll build strength, improve mobility, support healthy lymphatic flow, and finish feeling stronger, lighter, and more energized than when you started. ⚡️ Today's Focus Word: VITALITY ⚡️
💚 Ready for more? Join the EatMoveRest Club for complete fitness programs, healthy whole-food plant-based recipes, meal plans, monthly challenges, live Q&As, meditations, and an uplifting wellness community. Annual Members: Save 52% with code LOCKEDIN.
https://EatMoveRest.com/club
✨ Don’t forget to subscribe and turn on notifications—we’re just getting started!
DO WHAT MOVES YOU!⚡️
Erin
🔗 Helpful Links:
📲 Join the EatMoveRest Club & get access to our app: https://EatMoveRest.com/club
💪 Try my strength programs in the EatMoveRest app: https://EatMoveRest.com/club
🚀 The 90-Day Reset Coaching Program: https://bit.ly/EatMoveRestReset
🍏 Join us on our main channel @EatMoveRest for recipes, grocery hauls, family vlogs & more
👋 Follow & DM me to say hi on Instagram: https://instagram.com/ErinStanczyk
📚 Grab my cookbook: https://EatMoveRestt.com/book
WORKOUT FORMAT:
45 sec Strength
45 sec Lymph/Fascia Flow
20 sec Transition
LYMPH WARMUP
• Body Bounces
• Hip Switches
SUPERSET 1
• Alternating Reverse Lunges
• Breath of Joy
SUPERSET 2
• Push-Ups
• Alternating Arm Swings
SUPERSET 3
• Squat Reaches
• Body Waves
SUPERSET 4
• Bear Plank Shoulder Taps
• Side-to-Side Arm Swings
SUPERSET 5
• Cossack Squats
• March Knee Slaps
SUPERSET 6
• High-Low Plank
• Alternating Arm Swings
SUPERSET 7
• Plié Pulses
• Dead Arms
SUPERSET 8
• Bicycle Crunches
• Pliés
SUPERSET 9
• Squat Pulses
• Windmills
RESET FLOW
• Breath of Joy
• Full Body Shake Out
• Wrist Flicks
• Body Slaps
• Breath + Stretch
#BodyweightWorkout #LymphaticFlow #StrengthTraining #NoEquipmentWorkout #FunctionalFitness #Mobility #WorkoutAtHome #FullBodyWorkout
💚 Ready for more? Join the EatMoveRest Club for complete fitness programs, healthy whole-food plant-based recipes, meal plans, monthly challenges, live Q&As, meditations, and an uplifting wellness community. Annual Members: Save 52% with code LOCKEDIN.
https://EatMoveRest.com/club
✨ Don’t forget to subscribe and turn on notifications—we’re just getting started!
DO WHAT MOVES YOU!⚡️
Erin
🔗 Helpful Links:
📲 Join the EatMoveRest Club & get access to our app: https://EatMoveRest.com/club
💪 Try my strength programs in the EatMoveRest app: https://EatMoveRest.com/club
🚀 The 90-Day Reset Coaching Program: https://bit.ly/EatMoveRestReset
🍏 Join us on our main channel @EatMoveRest for recipes, grocery hauls, family vlogs & more
👋 Follow & DM me to say hi on Instagram: https://instagram.com/ErinStanczyk
📚 Grab my cookbook: https://EatMoveRestt.com/book
WORKOUT FORMAT:
45 sec Strength
45 sec Lymph/Fascia Flow
20 sec Transition
LYMPH WARMUP
• Body Bounces
• Hip Switches
SUPERSET 1
• Alternating Reverse Lunges
• Breath of Joy
SUPERSET 2
• Push-Ups
• Alternating Arm Swings
SUPERSET 3
• Squat Reaches
• Body Waves
SUPERSET 4
• Bear Plank Shoulder Taps
• Side-to-Side Arm Swings
SUPERSET 5
• Cossack Squats
• March Knee Slaps
SUPERSET 6
• High-Low Plank
• Alternating Arm Swings
SUPERSET 7
• Plié Pulses
• Dead Arms
SUPERSET 8
• Bicycle Crunches
• Pliés
SUPERSET 9
• Squat Pulses
• Windmills
RESET FLOW
• Breath of Joy
• Full Body Shake Out
• Wrist Flicks
• Body Slaps
• Breath + Stretch
#BodyweightWorkout #LymphaticFlow #StrengthTraining #NoEquipmentWorkout #FunctionalFitness #Mobility #WorkoutAtHome #FullBodyWorkout