Ready to unwind after a long day? This gentle 10-minute bedtime stretch routine is designed to help you release built-up tension, improve mobility, calm your nervous system, and prepare your body and mind for deep, restorative sleep. Whether you've been sitting at a desk, chasing kids, working out, or simply carrying the stress of the day, this relaxing evening flow will help you slow down, breathe deeply, and wake up feeling refreshed. No equipment needed—just your mat and your breath.
📲 Join EatMoveRest Club
Workouts, strength programs, recipes, meditations, challenges, exclusive member perks, retreats, and a supportive community. Annual Members: Save 52% with code LOCKEDIN.
https://eatmoverest.com/club
✨ Don’t forget to subscribe and turn on notifications—we’re just getting started!
DO WHAT MOVES YOU!⚡️
Erin
🔗 Helpful Links:
📲 Join the EatMoveRest Club & get access to our app: https://eatmoverest.com/club
💪 Try my strength programs in the EatMoveRest app: https://eatmoverest.com/club
🚀 The 90-Day Reset Coaching Program: https://bit.ly/EatMoveRestReset
🍏 Join us on our main channel @EatMoveRest for recipes, grocery hauls, family vlogs & more
👋 Follow & DM me to say hi on Instagram: https://instagram.com/erinstanczyk
📚 Grab my cookbook: https://eatmoverest.com/book
STRETCH SEQUENCE:
• Sun Salutation Flow
• Down Dog
• Up Dog
• Knee Hug (Right)
• Knee Hug (Left)
• Supine Twist (Right)
• Supine Twist (Left)
• Prone Spinal Twist (Right)
• Prone Spinal Twist (Left)
• Pigeon (Right)
• Pigeon (Left)
• Butterfly
• Happy Baby
• Child's Pose
• Rest & Breathe
#Stretching #SleepBetter #EveningRoutine #NervousSystemReset #Mobility #SleepYoga #NervousSystemCalm
📲 Join EatMoveRest Club
Workouts, strength programs, recipes, meditations, challenges, exclusive member perks, retreats, and a supportive community. Annual Members: Save 52% with code LOCKEDIN.
https://eatmoverest.com/club
✨ Don’t forget to subscribe and turn on notifications—we’re just getting started!
DO WHAT MOVES YOU!⚡️
Erin
🔗 Helpful Links:
📲 Join the EatMoveRest Club & get access to our app: https://eatmoverest.com/club
💪 Try my strength programs in the EatMoveRest app: https://eatmoverest.com/club
🚀 The 90-Day Reset Coaching Program: https://bit.ly/EatMoveRestReset
🍏 Join us on our main channel @EatMoveRest for recipes, grocery hauls, family vlogs & more
👋 Follow & DM me to say hi on Instagram: https://instagram.com/erinstanczyk
📚 Grab my cookbook: https://eatmoverest.com/book
STRETCH SEQUENCE:
• Sun Salutation Flow
• Down Dog
• Up Dog
• Knee Hug (Right)
• Knee Hug (Left)
• Supine Twist (Right)
• Supine Twist (Left)
• Prone Spinal Twist (Right)
• Prone Spinal Twist (Left)
• Pigeon (Right)
• Pigeon (Left)
• Butterfly
• Happy Baby
• Child's Pose
• Rest & Breathe
#Stretching #SleepBetter #EveningRoutine #NervousSystemReset #Mobility #SleepYoga #NervousSystemCalm