Want to do your first pull-up? 💪💚 This 20-minute upper body workout is designed to help you build the strength, stability, and confidence needed to get there, right from home. We’ll be targeting the exact muscles that matter most for pull-ups including your lats, upper back, biceps, grip strength, and core using mostly dumbbells and beginner-friendly movements.
Whether you’re starting from zero or already working toward your first unassisted pull-up, this workout will help you build real, functional strength in a way that feels approachable and effective. Remember, nobody wakes up magically able to do pull-ups. Strength is built through consistency, repetition, and the willingness to keep showing up.
If you enjoyed this workout and want full programs, meal plans, recipes, challenges, and access to our entire wellness app, join the EatMoveRest Club linked below. 💚 Use code LOCKEDIN for 52% off the yearly membership for a limited time. https://bit.ly/4cWctk2
✨ Don’t forget to subscribe and turn on notifications—we’re just getting started!
DO WHAT MOVES YOU!⚡️
Erin
#pullupworkout #upperbodyworkout #strengthtrainingforwomen #dumbbellworkout #homeworkout #pulluptraining #beginnerworkout
🔗 Helpful Links:
🚀 The 90-Day Reset Coaching Program: https://bit.ly/EatMoveRestReset
💪 Try UpLift, my 6-week strength program: https://bit.ly/4hea7h2
🔥 Continue with UpLevel for 10 weeks total strength: https://bit.ly/3Oh7QHk
🍏 Join us on our main channel @EatMoveRest for recipes, grocery hauls, family vlogs & more
👋 Follow & DM me to say hi on Instagram: https://instagram.com/erinstanczyk
📲 Join the EatMoveRest Club & get access to our app: https://eatmoverest.com/club
📚 Grab my cookbook (currently 43% off on Amazon!): https://eatmoverest.com/book
Whether you’re starting from zero or already working toward your first unassisted pull-up, this workout will help you build real, functional strength in a way that feels approachable and effective. Remember, nobody wakes up magically able to do pull-ups. Strength is built through consistency, repetition, and the willingness to keep showing up.
If you enjoyed this workout and want full programs, meal plans, recipes, challenges, and access to our entire wellness app, join the EatMoveRest Club linked below. 💚 Use code LOCKEDIN for 52% off the yearly membership for a limited time. https://bit.ly/4cWctk2
✨ Don’t forget to subscribe and turn on notifications—we’re just getting started!
DO WHAT MOVES YOU!⚡️
Erin
#pullupworkout #upperbodyworkout #strengthtrainingforwomen #dumbbellworkout #homeworkout #pulluptraining #beginnerworkout
🔗 Helpful Links:
🚀 The 90-Day Reset Coaching Program: https://bit.ly/EatMoveRestReset
💪 Try UpLift, my 6-week strength program: https://bit.ly/4hea7h2
🔥 Continue with UpLevel for 10 weeks total strength: https://bit.ly/3Oh7QHk
🍏 Join us on our main channel @EatMoveRest for recipes, grocery hauls, family vlogs & more
👋 Follow & DM me to say hi on Instagram: https://instagram.com/erinstanczyk
📲 Join the EatMoveRest Club & get access to our app: https://eatmoverest.com/club
📚 Grab my cookbook (currently 43% off on Amazon!): https://eatmoverest.com/book