At 6 months postpartum, I can safely say that I'm in the best shape of my life. It would seem that being a stay-at-home mompreneur would mean saying goodbye to a sculpted, lean body. However, I have found that since I got rid of my gym membership, and also quit running myself ragged (literally) going for super long cardio runs and rides, I began to see results. I'm sharing with you 10 of my favorite full-body resistance exercises that require no equipment, that you can do right in your living room! This 20-minute workout will have you breathing hard, dripping in sweat, and it's perfect to squeeze in anytime of day!
Be sure to check out some of my favorite plant-based protein recipes linked below, and stay tuned for more at-home workouts from me and the hubs!
➤ Shop My Fitness Outfit Here: http://bit.ly/2kmm5x6
➤ Shop My Fitness Gear Here: http://bit.ly/2LIXJJR
★ Try Future (Workout w/ an online personal trainer & get your first month for only $19 w/ this link: https://tryfuture.co/EMR
#homeworkout #fitness #momlife
EatMoveRest Your Best,
♥ Erin & Dusty
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★ EatMoveRest Costa Rica Retreat (Plant-based, All-Inclusive, Full-Immersion, 7-Day (next date: March 2020): EatMoveRest.com/costarica
Check out Erin's website and blog at https://www.EatMoveRest.com for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques. Be sure to joint the EatMoveRest community and subscribe to the email list to receive a FREE "How To Go Vegan" PDF + the monthly motivational "In The Raw" newsletter, as well as product discounts, exclusive content, announcements, and more!
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➤ SunWarrior Plant-based Protein (use code EatMoveRest for 20% off!): http://bit.ly/2XtnUHf
➤ My Go-To Green Protein Smoothie: http://bit.ly/2tNuI4W
➤ 3 High-Protein Vegan Beginner Meals: http://bit.ly/2XIi1tp
➤ Peanut Butter Chocolate Protein Bars: http://bit.ly/31BfxLB
➤ Interval Timer (used in video): https://amzn.to/2LL4X02
➤ More Raw & Vegan Recipes: https://eatmoverest.com/archives
➤ More Plant-based FAQ: https://www.eatmoverest.com/faq
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SUPPORT US!
Your support helps us to create more frequent & higher quality content!
★ Patreon: https://www.patreon.com/eatmoverest
★ Shop Our Amazon Store: https://www.amazon.com/shop/eatmoverest
★ Shop Erin's LiketoKnow.it Styles: https://www.liketoknow.it/Erin%20Stanczyk
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FOLLOW US:
★ Instagram: http://www.instagram.com/ErinStanczyk
http://www.instagram.com/DBStanczyk
★ Snapchat: ErinStanczyk DBStanczyk
★ Facebook: http://www.facebook.com/EatMoveRest
★ Pinterest: http://www.pinterest.com/ErinStanczyk
http://www.pinterest.com/DBStanczyk
★ Twitter: http://www.twitter.com/ErinStanczyk
http://www.twitter.com/DBStanczyk
★ Spotify: https://open.spotify.com/user/erinstanczyk
★ Blog: http://www.eatmoverest.com/blog
★ Coach, Connect, Collaborate:
http://www.eatmoverest.com/contact
★ Music: Insta Models - Do It Like You - https://thmatc.co/?l=A1648E71
Bjorn - Tides - https://thmatc.co/?l=D5A9B1BC
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OUR PHOTO/VIDEO GEAR:
☀ Sony Alpha Mirrorless Camera: https://amzn.to/2Qw11PR
☀ 30mm Lens: https://amzn.to/2NOWKZa
☀ 50mm Lens: https://amzn.to/2CYcPry
☀ 19mm Lens: https://amzn.to/2NjhSYp
☀ GoPro: https://amzn.to/2NdxSuO
☀ GoPro Accessories: https://amzn.to/2MFkvi0
☀ Drone: https://amzn.to/2NdxrR2
☀ Mics: https://amzn.to/2MyYBN7 https://amzn.to/2pc28b6
☀ Lights: https://amzn.to/2Oq2Kou https://amzn.to/2D0qSg1
☀ Tripods: https://amzn.to/2MA5PAD https://amzn.to/2Op8FtP
☀ Batteries: https://amzn.to/2D0r0Mx https://amzn.to/2NdtsEa
Be sure to check out some of my favorite plant-based protein recipes linked below, and stay tuned for more at-home workouts from me and the hubs!
➤ Shop My Fitness Outfit Here: http://bit.ly/2kmm5x6
➤ Shop My Fitness Gear Here: http://bit.ly/2LIXJJR
★ Try Future (Workout w/ an online personal trainer & get your first month for only $19 w/ this link: https://tryfuture.co/EMR
#homeworkout #fitness #momlife
EatMoveRest Your Best,
♥ Erin & Dusty
-------
★ EatMoveRest Costa Rica Retreat (Plant-based, All-Inclusive, Full-Immersion, 7-Day (next date: March 2020): EatMoveRest.com/costarica
Check out Erin's website and blog at https://www.EatMoveRest.com for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques. Be sure to joint the EatMoveRest community and subscribe to the email list to receive a FREE "How To Go Vegan" PDF + the monthly motivational "In The Raw" newsletter, as well as product discounts, exclusive content, announcements, and more!
-------
➤ SunWarrior Plant-based Protein (use code EatMoveRest for 20% off!): http://bit.ly/2XtnUHf
➤ My Go-To Green Protein Smoothie: http://bit.ly/2tNuI4W
➤ 3 High-Protein Vegan Beginner Meals: http://bit.ly/2XIi1tp
➤ Peanut Butter Chocolate Protein Bars: http://bit.ly/31BfxLB
➤ Interval Timer (used in video): https://amzn.to/2LL4X02
➤ More Raw & Vegan Recipes: https://eatmoverest.com/archives
➤ More Plant-based FAQ: https://www.eatmoverest.com/faq
-------
SUPPORT US!
Your support helps us to create more frequent & higher quality content!
★ Patreon: https://www.patreon.com/eatmoverest
★ Shop Our Amazon Store: https://www.amazon.com/shop/eatmoverest
★ Shop Erin's LiketoKnow.it Styles: https://www.liketoknow.it/Erin%20Stanczyk
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FOLLOW US:
★ Instagram: http://www.instagram.com/ErinStanczyk
http://www.instagram.com/DBStanczyk
★ Snapchat: ErinStanczyk DBStanczyk
★ Facebook: http://www.facebook.com/EatMoveRest
★ Pinterest: http://www.pinterest.com/ErinStanczyk
http://www.pinterest.com/DBStanczyk
★ Twitter: http://www.twitter.com/ErinStanczyk
http://www.twitter.com/DBStanczyk
★ Spotify: https://open.spotify.com/user/erinstanczyk
★ Blog: http://www.eatmoverest.com/blog
★ Coach, Connect, Collaborate:
http://www.eatmoverest.com/contact
★ Music: Insta Models - Do It Like You - https://thmatc.co/?l=A1648E71
Bjorn - Tides - https://thmatc.co/?l=D5A9B1BC
-------
OUR PHOTO/VIDEO GEAR:
☀ Sony Alpha Mirrorless Camera: https://amzn.to/2Qw11PR
☀ 30mm Lens: https://amzn.to/2NOWKZa
☀ 50mm Lens: https://amzn.to/2CYcPry
☀ 19mm Lens: https://amzn.to/2NjhSYp
☀ GoPro: https://amzn.to/2NdxSuO
☀ GoPro Accessories: https://amzn.to/2MFkvi0
☀ Drone: https://amzn.to/2NdxrR2
☀ Mics: https://amzn.to/2MyYBN7 https://amzn.to/2pc28b6
☀ Lights: https://amzn.to/2Oq2Kou https://amzn.to/2D0qSg1
☀ Tripods: https://amzn.to/2MA5PAD https://amzn.to/2Op8FtP
☀ Batteries: https://amzn.to/2D0r0Mx https://amzn.to/2NdtsEa