If I could only buy 20 foods every week, these would be the ones. Years ago, I lost over 20 pounds by simplifying what I put in my grocery cart. Instead of chasing fad diets, expensive superfoods, or complicated meal plans, I focused on whole, nutrient-dense foods that were easy to prepare, enjoyable to eat, and actually worked. In this video, I'm sharing the exact grocery staples we buy almost every single week—from leafy greens and berries to beans, lentils, oats, tofu, sweet potatoes, and more. Whether you're trying to lose weight, eat more plants, save money, improve your health, or simply make grocery shopping less overwhelming, this list is a great place to start.
🌿 FREE Grocery List 👉 https://bit.ly/EMR-grocery-list
💚 Join Our Longevity Mastermind 👉 https://bit.ly/EMR-Mastermind
📱 Join the EatMoveRest Club & App 👉 https://EatMoveRest.com/club
If this video helped you, please LIKE, SUBSCRIBE, and SHARE it with someone who wants to eat healthier without overcomplicating things.
Remember...Health doesn't have to be perfect. Just consistent.
EatMoveRest You Best,
Erin & Dusty
📲 Connect With Us
Instagram → https://instagram.com/erinstanczyk
TikTok → https://www.tiktok.com/@eatmoverest
Facebook → http://www.facebook.com/EatMoveRest
Pinterest → http://www.pinterest.com/ErinStanczyk
🎥 Subscribe
Main YouTube Channel (recipes, vlogs, family) → @EatMoveRest
NEW Workout Channel (lymph, strength, cardio) → @MoveWithErin
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Jump to the section you need 👇
CHAPTERS:
0:00 I Lost 20 Pounds Eating These Foods
0:30 The 3 E's of Healthy Grocery Shopping
0:44 Free Grocery List + Coaching Community
1:00 Start in the Produce Section
1:28 Bananas for Energy
1:46 Berries to Replace Refined Sugar
2:25 Leafy Greens for Daily Nutrition
3:00 Cruciferous Vegetables for Longevity
3:21 Avocados for Healthy Fats
3:49 Garlic & Onions for Flavor and Health
4:14 Sweet Potatoes for Lasting Energy
5:03 Bonus Produce Picks
5:30 Rolled Oats for Breakfast
6:11 Brown Rice or Quinoa
6:31 Sprouted Whole Grain Bread
6:48 Beans, Lentils & Chickpeas
7:27 Tofu & Tempeh
8:27 Walnuts
8:41 Chia, Flax & Hemp Seeds
9:22 Hummus
9:52 Tomatoes & Marinara
10:01 Nutritional Yeast
10:27 Unsweetened Soy Milk
11:06 Grocery Haul Recap
12:27 The 3 E's Revisited
13:00 Download the Grocery List
13:05 Join Our Mastermind
#HealthyGroceryHaul #PlantBased #HealthyEating #WeightLoss #WholeFoods #Nutrition #HealthyLifestyle #GroceryShopping #EatMoveRest
🌿 FREE Grocery List 👉 https://bit.ly/EMR-grocery-list
💚 Join Our Longevity Mastermind 👉 https://bit.ly/EMR-Mastermind
📱 Join the EatMoveRest Club & App 👉 https://EatMoveRest.com/club
If this video helped you, please LIKE, SUBSCRIBE, and SHARE it with someone who wants to eat healthier without overcomplicating things.
Remember...Health doesn't have to be perfect. Just consistent.
EatMoveRest You Best,
Erin & Dusty
📲 Connect With Us
Instagram → https://instagram.com/erinstanczyk
TikTok → https://www.tiktok.com/@eatmoverest
Facebook → http://www.facebook.com/EatMoveRest
Pinterest → http://www.pinterest.com/ErinStanczyk
🎥 Subscribe
Main YouTube Channel (recipes, vlogs, family) → @EatMoveRest
NEW Workout Channel (lymph, strength, cardio) → @MoveWithErin
---
Jump to the section you need 👇
CHAPTERS:
0:00 I Lost 20 Pounds Eating These Foods
0:30 The 3 E's of Healthy Grocery Shopping
0:44 Free Grocery List + Coaching Community
1:00 Start in the Produce Section
1:28 Bananas for Energy
1:46 Berries to Replace Refined Sugar
2:25 Leafy Greens for Daily Nutrition
3:00 Cruciferous Vegetables for Longevity
3:21 Avocados for Healthy Fats
3:49 Garlic & Onions for Flavor and Health
4:14 Sweet Potatoes for Lasting Energy
5:03 Bonus Produce Picks
5:30 Rolled Oats for Breakfast
6:11 Brown Rice or Quinoa
6:31 Sprouted Whole Grain Bread
6:48 Beans, Lentils & Chickpeas
7:27 Tofu & Tempeh
8:27 Walnuts
8:41 Chia, Flax & Hemp Seeds
9:22 Hummus
9:52 Tomatoes & Marinara
10:01 Nutritional Yeast
10:27 Unsweetened Soy Milk
11:06 Grocery Haul Recap
12:27 The 3 E's Revisited
13:00 Download the Grocery List
13:05 Join Our Mastermind
#HealthyGroceryHaul #PlantBased #HealthyEating #WeightLoss #WholeFoods #Nutrition #HealthyLifestyle #GroceryShopping #EatMoveRest