🌟🌿 If you’d like to be the first to know when our 90-day reset opens, you can fill out this form: https://bit.ly/448Cury
For more than 10 years, we’ve maintained the best shape and health of our lives by staying rooted in our core EatMoveRest principles, even through major life changes like having three kids and moving across the country. In this video, we share what has stayed the same and what has evolved over time, including our hyper-nourishing food formula of smoothies, salads, and soups, strength training, walking, rest, and consistency.
We haven’t been swayed by fads, diets, trends, or extremes, and this is an honest look at what has truly worked long-term. We’ve also designed a program to help you build the same kind of sustainable results. If you’d like to be the first to know when our 90-day reset opens, you can fill out the form linked above.
✉️ FREE 7-Day Plant-Based Healing & Body Transformation Blueprint → https://bit.ly/3GwdzVW
💻 Join the EatMoveRest Club for meal plans, workouts & coaching → https://bit.ly/4qfgvHX
📚 Our Cookbook: (61% off on Amazon): https://amzn.to/4eHWXpE
🛍️ Healthy Holiday Gift Guide here (best deals of the year!)→ https://bit.ly/48vC3Kj
⚡️ Shop Our Amazon Store → https://www.amazon.com/shop/eatmoverest
📲 Follow on Instagram for daily inspiration → https://instagram.com/erinstanczyk
🧖🏼♀️ Get My FREE Holistic Beauty & Skincare Masterclass Video Guide → https://bit.ly/3X6PVoC
🛒 Our Weekly Grocery Shopping List → https://bit.ly/3YbuiTT
🍫 Get Your FREE Vegan Chocolate Cake Recipe PDF Here → https://bit.ly/4nEhiRo
⭐️⭐️⭐️⭐️⭐️
Help us get to 400+ 5-Star Reviews on Amazon! Screenshot your review and upload at https://EatMoveRest.com/book to receive a free gift 🎁 from us as a thank you for your support! ⭐️⭐️⭐️⭐️⭐️
EatMoveRest Your Best,
🍍 Erin & Dusty
#bodytransformation #plantbased #healthyhabits
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SUBSCRIBE:
🥗 NEW! Join The EatMoveRest Club today and get 75% off FOR LIFE! (you'll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com
💻 Email Newsletter: https://www.eatmoverest.com/home
Subscribe & receive a FREE "How To Go Vegan" PDF. You'll also find the monthly motivational "In The Raw" newsletter, including product discounts, exclusive content, announcements, and more!
🎥 Subscribe To Our YouTube Channel: https://bit.ly/2XpPiXj
💚 Join our Private Accountability Group on Facebook: When you join the EatMoveRest Club you'll be granted automatic access! https://membership.eatmoverest.com
🌴 2025 EatMoveRest Retreats (Plant-based, All-Inclusive, Full-Immersion, 7-Days): https://www.eatmoverest.com/events
-------
SHOP:
★ Favorite Products + Discount Codes: https://www.eatmoverest.com/our-faves
★ Shop Our Amazon Store: https://www.amazon.com/shop/eatmoverest
★ Shop Erin's LiketoKnow.it Styles: https://www.eatmoverest.com/home-style
-------
FOLLOW US:
★ Instagram: http://www.instagram.com/ErinStanczyk
http://www.instagram.com/DBStanczyk
★ Facebook: http://www.facebook.com/EatMoveRest
★ TikTok: https://www.tiktok.com/@eatmoverest?_t=ZT-8uTR3Hl9WWc&_r=1
★ Pinterest: http://www.pinterest.com/ErinStanczyk
http://www.pinterest.com/DBStanczyk
★ Threads: https://www.threads.net/@erinstanczyk
★ X: http://www.x.com/ErinStanczyk
★ Spotify: https://open.spotify.com/user/erinstanczyk
★ Coach, Connect, Collaborate:
http://www.eatmoverest.com/coaching
-------
☀ Our Photo + Video Gear: https://amzn.to/2Tdjt2M
-------
CHAPTERS:
0:00 This Video Is For You If…
1:05 Our Back Story
1:58 Poor Digestion
2:40 Weight Gain & Symptoms
3:35 Hormonal Imbalance
4:40 High Cholesterol
5:35 Prevent & Reverse Disease
6:45 Vegetarian For 40 Days
7:55 Starting EatMoveRest
8:35 Consistency, Not Extremes
10:20 Major Lifestyle Changes
11:40 Healthy Happy Kids
12:20 What’s Been The Same
13:13 Fitness & Movement
13:40 Progress Over Perfection
14:50 Our New Fitness Channel!
15:38 Has Florida Made It Easier?
17:00 My Biological Age Is…
17:55 How We Are Going To Help You
19:13 Resources For You
For more than 10 years, we’ve maintained the best shape and health of our lives by staying rooted in our core EatMoveRest principles, even through major life changes like having three kids and moving across the country. In this video, we share what has stayed the same and what has evolved over time, including our hyper-nourishing food formula of smoothies, salads, and soups, strength training, walking, rest, and consistency.
We haven’t been swayed by fads, diets, trends, or extremes, and this is an honest look at what has truly worked long-term. We’ve also designed a program to help you build the same kind of sustainable results. If you’d like to be the first to know when our 90-day reset opens, you can fill out the form linked above.
✉️ FREE 7-Day Plant-Based Healing & Body Transformation Blueprint → https://bit.ly/3GwdzVW
💻 Join the EatMoveRest Club for meal plans, workouts & coaching → https://bit.ly/4qfgvHX
📚 Our Cookbook: (61% off on Amazon): https://amzn.to/4eHWXpE
🛍️ Healthy Holiday Gift Guide here (best deals of the year!)→ https://bit.ly/48vC3Kj
⚡️ Shop Our Amazon Store → https://www.amazon.com/shop/eatmoverest
📲 Follow on Instagram for daily inspiration → https://instagram.com/erinstanczyk
🧖🏼♀️ Get My FREE Holistic Beauty & Skincare Masterclass Video Guide → https://bit.ly/3X6PVoC
🛒 Our Weekly Grocery Shopping List → https://bit.ly/3YbuiTT
🍫 Get Your FREE Vegan Chocolate Cake Recipe PDF Here → https://bit.ly/4nEhiRo
⭐️⭐️⭐️⭐️⭐️
Help us get to 400+ 5-Star Reviews on Amazon! Screenshot your review and upload at https://EatMoveRest.com/book to receive a free gift 🎁 from us as a thank you for your support! ⭐️⭐️⭐️⭐️⭐️
EatMoveRest Your Best,
🍍 Erin & Dusty
#bodytransformation #plantbased #healthyhabits
-------
SUBSCRIBE:
🥗 NEW! Join The EatMoveRest Club today and get 75% off FOR LIFE! (you'll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com
💻 Email Newsletter: https://www.eatmoverest.com/home
Subscribe & receive a FREE "How To Go Vegan" PDF. You'll also find the monthly motivational "In The Raw" newsletter, including product discounts, exclusive content, announcements, and more!
🎥 Subscribe To Our YouTube Channel: https://bit.ly/2XpPiXj
💚 Join our Private Accountability Group on Facebook: When you join the EatMoveRest Club you'll be granted automatic access! https://membership.eatmoverest.com
🌴 2025 EatMoveRest Retreats (Plant-based, All-Inclusive, Full-Immersion, 7-Days): https://www.eatmoverest.com/events
-------
SHOP:
★ Favorite Products + Discount Codes: https://www.eatmoverest.com/our-faves
★ Shop Our Amazon Store: https://www.amazon.com/shop/eatmoverest
★ Shop Erin's LiketoKnow.it Styles: https://www.eatmoverest.com/home-style
-------
FOLLOW US:
★ Instagram: http://www.instagram.com/ErinStanczyk
http://www.instagram.com/DBStanczyk
★ Facebook: http://www.facebook.com/EatMoveRest
★ TikTok: https://www.tiktok.com/@eatmoverest?_t=ZT-8uTR3Hl9WWc&_r=1
★ Pinterest: http://www.pinterest.com/ErinStanczyk
http://www.pinterest.com/DBStanczyk
★ Threads: https://www.threads.net/@erinstanczyk
★ X: http://www.x.com/ErinStanczyk
★ Spotify: https://open.spotify.com/user/erinstanczyk
★ Coach, Connect, Collaborate:
http://www.eatmoverest.com/coaching
-------
☀ Our Photo + Video Gear: https://amzn.to/2Tdjt2M
-------
CHAPTERS:
0:00 This Video Is For You If…
1:05 Our Back Story
1:58 Poor Digestion
2:40 Weight Gain & Symptoms
3:35 Hormonal Imbalance
4:40 High Cholesterol
5:35 Prevent & Reverse Disease
6:45 Vegetarian For 40 Days
7:55 Starting EatMoveRest
8:35 Consistency, Not Extremes
10:20 Major Lifestyle Changes
11:40 Healthy Happy Kids
12:20 What’s Been The Same
13:13 Fitness & Movement
13:40 Progress Over Perfection
14:50 Our New Fitness Channel!
15:38 Has Florida Made It Easier?
17:00 My Biological Age Is…
17:55 How We Are Going To Help You
19:13 Resources For You