In today’s video I’m sharing a realistic look at what I eat in a day to stay lean, energized, and strong on a plant-based diet. These are the kinds of simple, whole-food meals I make regularly—colorful smoothie bowls, big satisfying salads, nourishing dinners, and naturally sweet desserts. I’ll also share some of the reasons these foods work so well for energy, satiety, and plant protein.
If you’re looking for more plant-based recipes, workouts, and simple habits to help you live a healthier lifestyle, check out our EatMoveRest app, where we share meal plans, workout programs, and wellness resources all in one place.
Download the EatMoveRest app here: https://apple.co/49w6UGc
🌟 Get 15% off Complement Essential, our favorite all-in-one multi-nutrient designed for plant-based and plant-centric eaters (use code EATMOVEREST15 at checkout): https://bit.ly/3wt7JQh
🌴 Florida EatMoveRest Retreats 2026 Be the first to know! https://bit.ly/46j3aHf
🌱 Sprouting Jars & Organic Seeds (EATMOVEREST fo 10% off): https://bit.ly/43vOOCk
🍹 Fave internal Hyaluronic supplement I take daily & use for mocktails: https://bit.ly/4lC74S0
👇 FREEBIES + START HERE
✉️ 7-Day Plant-Based Healing & Body Transformation Blueprint → https://bit.ly/3GwdzVW
🧖🏼♀️ Holistic Beauty & Skincare Masterclass → https://bit.ly/3X6PVoC
🍫 Vegan Chocolate Cake Recipe → https://bit.ly/4nEhiRo
🛒 Weekly Grocery List → https://bit.ly/3YbuiTT
💻 Join The EatMoveRest Club
Recipes, sugar detox, workout programs, community & coaching → https://bit.ly/4qfgvHX
*Automatic access to our private Facebook group + EatMoveRest Club app*
🌿 Want to be first inside our 90-Day Reset coaching program?
Join the waitlist here → https://bit.ly/49LbpxK
📚 Our Cookbook – Now 61% Off!
Plant-based recipes your whole family will love → https://amzn.to/4eHWXpE
⭐️ Leave a 5-star Amazon review & upload your screenshot here for a surprise gift → https://EatMoveRest.com/book
✨ Shop + Save on Our Favorites
💛 Our Amazon Storefront → https://www.amazon.com/shop/eatmoverest
🌱 Favorite products + discount codes → https://www.eatmoverest.com/our-faves
👗 Erin’s LiketoKnow.it styles → https://www.eatmoverest.com/home-style
📲 Connect With Us
Instagram @ErinStanczyk → https://instagram.com/erinstanczyk
TikTok → https://www.tiktok.com/@eatmoverest
Facebook → http://www.facebook.com/EatMoveRest
Pinterest → http://www.pinterest.com/ErinStanczyk
Threads → https://www.threads.net/@erinstanczyk
X → http://www.x.com/ErinStanczyk
Spotify → https://open.spotify.com/user/erinstanczyk
🎥 Subscribe
Main YouTube Channel (recipes, vlogs, family) → @EatMoveRest
NEW Workout Channel → @MoveWithErin
🌴 Retreats & Coaching
2025 Plant-Based Retreats → https://www.eatmoverest.com/events
One-on-One Coaching / Business Collabs → https://bit.ly/49LbpxK
🎬 Gear We Use
Photo + video tools we love → https://amzn.to/2Tdjt2M
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CHAPTERS:
0:00 Florida Retreats!
0:56 What I Eat To Stay Lean
2:11 Morning Workout
2:34 Post Workout Batter
3:30 Açaí Berry Green Smoothie
6:24 Daily Supplements
7:50 Groceries & Fridge Tour
9:09 Lunch Salad Prep
10:27 Fruit & Veggie Snacks
11:12 Asian Peanut Sauce
13:04 Superfood Brownies
14:20 Mocktails
15:00 Red Lentil Yellow Curry
15:42 The Truth About Calories
16:50 Next Steps!
EatMoveRest Your Best,
🍍 Erin & Dusty
#whatieatinaday #plantbasedmeals #healthyvegan #plantbaseddiet #veganrecipes #healthymeals #eatmoverest #wholefoodplantbased #highproteinvegan #wellnesshabits
If you’re looking for more plant-based recipes, workouts, and simple habits to help you live a healthier lifestyle, check out our EatMoveRest app, where we share meal plans, workout programs, and wellness resources all in one place.
Download the EatMoveRest app here: https://apple.co/49w6UGc
🌟 Get 15% off Complement Essential, our favorite all-in-one multi-nutrient designed for plant-based and plant-centric eaters (use code EATMOVEREST15 at checkout): https://bit.ly/3wt7JQh
🌴 Florida EatMoveRest Retreats 2026 Be the first to know! https://bit.ly/46j3aHf
🌱 Sprouting Jars & Organic Seeds (EATMOVEREST fo 10% off): https://bit.ly/43vOOCk
🍹 Fave internal Hyaluronic supplement I take daily & use for mocktails: https://bit.ly/4lC74S0
👇 FREEBIES + START HERE
✉️ 7-Day Plant-Based Healing & Body Transformation Blueprint → https://bit.ly/3GwdzVW
🧖🏼♀️ Holistic Beauty & Skincare Masterclass → https://bit.ly/3X6PVoC
🍫 Vegan Chocolate Cake Recipe → https://bit.ly/4nEhiRo
🛒 Weekly Grocery List → https://bit.ly/3YbuiTT
💻 Join The EatMoveRest Club
Recipes, sugar detox, workout programs, community & coaching → https://bit.ly/4qfgvHX
*Automatic access to our private Facebook group + EatMoveRest Club app*
🌿 Want to be first inside our 90-Day Reset coaching program?
Join the waitlist here → https://bit.ly/49LbpxK
📚 Our Cookbook – Now 61% Off!
Plant-based recipes your whole family will love → https://amzn.to/4eHWXpE
⭐️ Leave a 5-star Amazon review & upload your screenshot here for a surprise gift → https://EatMoveRest.com/book
✨ Shop + Save on Our Favorites
💛 Our Amazon Storefront → https://www.amazon.com/shop/eatmoverest
🌱 Favorite products + discount codes → https://www.eatmoverest.com/our-faves
👗 Erin’s LiketoKnow.it styles → https://www.eatmoverest.com/home-style
📲 Connect With Us
Instagram @ErinStanczyk → https://instagram.com/erinstanczyk
TikTok → https://www.tiktok.com/@eatmoverest
Facebook → http://www.facebook.com/EatMoveRest
Pinterest → http://www.pinterest.com/ErinStanczyk
Threads → https://www.threads.net/@erinstanczyk
X → http://www.x.com/ErinStanczyk
Spotify → https://open.spotify.com/user/erinstanczyk
🎥 Subscribe
Main YouTube Channel (recipes, vlogs, family) → @EatMoveRest
NEW Workout Channel → @MoveWithErin
🌴 Retreats & Coaching
2025 Plant-Based Retreats → https://www.eatmoverest.com/events
One-on-One Coaching / Business Collabs → https://bit.ly/49LbpxK
🎬 Gear We Use
Photo + video tools we love → https://amzn.to/2Tdjt2M
---
CHAPTERS:
0:00 Florida Retreats!
0:56 What I Eat To Stay Lean
2:11 Morning Workout
2:34 Post Workout Batter
3:30 Açaí Berry Green Smoothie
6:24 Daily Supplements
7:50 Groceries & Fridge Tour
9:09 Lunch Salad Prep
10:27 Fruit & Veggie Snacks
11:12 Asian Peanut Sauce
13:04 Superfood Brownies
14:20 Mocktails
15:00 Red Lentil Yellow Curry
15:42 The Truth About Calories
16:50 Next Steps!
EatMoveRest Your Best,
🍍 Erin & Dusty
#whatieatinaday #plantbasedmeals #healthyvegan #plantbaseddiet #veganrecipes #healthymeals #eatmoverest #wholefoodplantbased #highproteinvegan #wellnesshabits