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Hey guys, Erin here! Join me as I take you through my Saturday-style What I Eat In A Day. I love the plant-based lifestyle because it's cruelty-free, better for the environment, and does wonders for my body! I typically eat about 90% raw, and incorporate some cooked foods at dinnertime. In the foodie community, this eating style is known as "Raw 'til Four." Today's abundance included fresh-squeezed Valencia orange juice and my Lean Green Protein Smoothie for breakfast/pre-workout, a mixed berry bowl snack, my Raw Rainbow Fiesta Salad for lunch, a citrus snack pre-dinner, consisting of navel and Cara Cara oranges, and some leftover SuperBowl Fiesta Salad with brown rice, diced sweet potatoes, and steamed broccoli for dinner. I don't typically eat sweets after dinner, but because it was a Saturday, I made some Cacao Banana Nice Cream as a late-night snack! I hope this gives you a good idea of how to incorporate more plant-powered goodness into your diet!
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Check out Erin's website and blog at https://www.EatMoveRest.com for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques. Be sure to subscribe to the email list to receive her monthly motivational "In The Raw" newsletter, as well as product discounts, announcements, and more!
What I Eat In A Day Blog Post: https://eatmoverest.com/blog/what-i-eat-in-a-day
For More Info On What I Eat & Why, Visit My FAQ Page: https://eatmoverest.com/faq
Green Smoothie Recipe: https://eatmoverest.com/blog/lean-green-protein-smoothie
Rainbow Salad Recipe: https://eatmoverest.com/blog/2016/5/5/what-i-eat-for-lunch-raw-vegan-fiesta-salad?rq=fiesta
Guacamole Recipe: https://eatmoverest.com/blog/2015/4/19/the-amazing-avocado?rq=guac
Nice Cream Recipe: https://eatmoverest.com/blog/2015/6/21/nice-cream?rq=nice%20cream
SunWarrior Protein (use code SW20 for 20% off): https://sunwarrior.com/store/product/warrior-blend-vanilla-1kg?affId=200944
Citrus Juicer: https://www.amazon.com/gp/product/B004VS32HA/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=eat095-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B004VS32HA&linkId=7731daa9b1eb17cb05c04b8b77155d7a
EatMoveRest Merch: https://www.EatMoveRest.com/shop
Custom, Hand-made Cutting Boards: https://www.DustonStanczyk.com/shop
FOLLOW US:
Instagram: http://www.instagram.com/ErinStanczyk
http://www.instagram.com/DBStanczyk
Snapchat: ErinStanczyk DBStanczyk
Facebook: http://www.facebook.com/EatMoveRest
Pinterest: http://www.pinterest.com/ErinStanczyk
http://www.pinterest.com/DBStanczyk
Twitter: http://www.twitter.com/ErinStanczyk
http://www.twitter.com/DBStanczyk
Spotify: https://open.spotify.com/user/erinstanczyk
BLOG:
http://www.eatmoverest.com/blog
CONNECT, COACH, COLLABORATE:
http://www.eatmoverest.com/contact
Music: iMovie Free Music
Hey guys, Erin here! Join me as I take you through my Saturday-style What I Eat In A Day. I love the plant-based lifestyle because it's cruelty-free, better for the environment, and does wonders for my body! I typically eat about 90% raw, and incorporate some cooked foods at dinnertime. In the foodie community, this eating style is known as "Raw 'til Four." Today's abundance included fresh-squeezed Valencia orange juice and my Lean Green Protein Smoothie for breakfast/pre-workout, a mixed berry bowl snack, my Raw Rainbow Fiesta Salad for lunch, a citrus snack pre-dinner, consisting of navel and Cara Cara oranges, and some leftover SuperBowl Fiesta Salad with brown rice, diced sweet potatoes, and steamed broccoli for dinner. I don't typically eat sweets after dinner, but because it was a Saturday, I made some Cacao Banana Nice Cream as a late-night snack! I hope this gives you a good idea of how to incorporate more plant-powered goodness into your diet!
-------
Check out Erin's website and blog at https://www.EatMoveRest.com for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques. Be sure to subscribe to the email list to receive her monthly motivational "In The Raw" newsletter, as well as product discounts, announcements, and more!
What I Eat In A Day Blog Post: https://eatmoverest.com/blog/what-i-eat-in-a-day
For More Info On What I Eat & Why, Visit My FAQ Page: https://eatmoverest.com/faq
Green Smoothie Recipe: https://eatmoverest.com/blog/lean-green-protein-smoothie
Rainbow Salad Recipe: https://eatmoverest.com/blog/2016/5/5/what-i-eat-for-lunch-raw-vegan-fiesta-salad?rq=fiesta
Guacamole Recipe: https://eatmoverest.com/blog/2015/4/19/the-amazing-avocado?rq=guac
Nice Cream Recipe: https://eatmoverest.com/blog/2015/6/21/nice-cream?rq=nice%20cream
SunWarrior Protein (use code SW20 for 20% off): https://sunwarrior.com/store/product/warrior-blend-vanilla-1kg?affId=200944
Citrus Juicer: https://www.amazon.com/gp/product/B004VS32HA/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=eat095-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B004VS32HA&linkId=7731daa9b1eb17cb05c04b8b77155d7a
EatMoveRest Merch: https://www.EatMoveRest.com/shop
Custom, Hand-made Cutting Boards: https://www.DustonStanczyk.com/shop
FOLLOW US:
Instagram: http://www.instagram.com/ErinStanczyk
http://www.instagram.com/DBStanczyk
Snapchat: ErinStanczyk DBStanczyk
Facebook: http://www.facebook.com/EatMoveRest
Pinterest: http://www.pinterest.com/ErinStanczyk
http://www.pinterest.com/DBStanczyk
Twitter: http://www.twitter.com/ErinStanczyk
http://www.twitter.com/DBStanczyk
Spotify: https://open.spotify.com/user/erinstanczyk
BLOG:
http://www.eatmoverest.com/blog
CONNECT, COACH, COLLABORATE:
http://www.eatmoverest.com/contact
Music: iMovie Free Music