After our recent grocery haul, we wanted to show you what meals we actually make from a $100 plant-based grocery budget for our family of five. Instead of rigid meal plans that never seem to work in real life, we like to prep simple components that can be mixed and matched all week. In this video we’re prepping realistic weekday vegan meals for our family using grains, beans, tofu, veggies, sauces, and smoothie prep to make healthy eating easier. We teach you our "default plate" and "balance bowl" concepts and how to keep the "guard rails" on, so making the healthy choice becomes the easy choice! Think taco bowls, Asian bowls, Indian bowls, and smoothies...quick meals that come together fast without overcomplicating things. This is our practical system for turning one grocery trip into nourishing meals Monday through Friday. If you saw our Walmart haul, this is the follow-up showing how we actually make it work.
✨ Watch the Grocery Haul: https://bit.ly/4rE2On3
🌟 SunWarrior Organic Protein & Supplements (EATMOVEREST for 20% off + 30% off bundles & subscriptions) → https://bit.ly/3lhZ4pC
👇 FREEBIES + START HERE
✉️ 7-Day Plant-Based Healing & Body Transformation Blueprint → https://bit.ly/3GwdzVW
🧖🏼♀️ Holistic Beauty & Skincare Masterclass → https://bit.ly/3X6PVoC
🍫 Vegan Chocolate Cake Recipe → https://bit.ly/4nEhiRo
🛒 Weekly Grocery List → https://bit.ly/3YbuiTT
💻 Join The EatMoveRest Club
Recipes, sugar detox, workout programs, community & coaching → https://bit.ly/4qfgvHX
*Automatic access to our private Facebook group + EatMoveRest Club app*
🌿 Want to be first inside our 90-Day Reset coaching program?
Join the waitlist here → https://bit.ly/49LbpxK
📚 Our Cookbook – Now 61% Off!
Plant-based recipes your whole family will love → https://amzn.to/4eHWXpE
⭐️ Leave a 5-star Amazon review & upload your screenshot here for a surprise gift → https://EatMoveRest.com/book
✨ Shop + Save on Our Favorites
💛 Our Amazon Storefront → https://www.amazon.com/shop/eatmoverest
🌱 Favorite products + discount codes → https://www.eatmoverest.com/our-faves
👗 Erin’s LiketoKnow.it styles → https://www.eatmoverest.com/home-style
📲 Connect With Us
Instagram @ErinStanczyk → https://instagram.com/erinstanczyk
TikTok → https://www.tiktok.com/@eatmoverest
Facebook → http://www.facebook.com/EatMoveRest
Pinterest → http://www.pinterest.com/ErinStanczyk
Threads → https://www.threads.net/@erinstanczyk
X → http://www.x.com/ErinStanczyk
Spotify → https://open.spotify.com/user/erinstanczyk
🎥 Subscribe
Main YouTube Channel (recipes, vlogs, family) → @EatMoveRest
NEW Workout Channel → @MoveWithErin
🌴 Retreats & Coaching
2025 Plant-Based Retreats → https://www.eatmoverest.com/events
One-on-One Coaching / Business Collabs → https://bit.ly/49LbpxK
🎬 Gear We Use
Photo + video tools we love → https://amzn.to/2Tdjt2M
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CHAPTERS:
0:00 Meal Planning Sucks
0:55 The Default Plate
1:50 The Bumpers - Two Options
3:00 Lunch and Dinner Prep
3:25 Balance Bowl Formula
5:45 Prepare for Meal Prep
6:28 Grains and Beans
7:00 Beans for Longevity!
7:20 Protein Prep
8:45 Soy is Protective!
9:03 Veggie Steaming Hack
9:28 Staying Fueled Up
10:41 Ingredient Prep
11:05 Potatoes
11:45 Balance Bowls Are Easy
12:00 Meal Prep w/ Us!
12:12 Mexican, Indian, Asian
12:28 Prepping Sauces
13:53 Add Your Fave Greens
14:15 Green Smoothie Prep
15:00 Snack Prep Next?
15:27 What’s Your Default Plate?
EatMoveRest Your Best,
🍍 Erin & Dusty
#veganmealprep #veganfamily #healthymealprep #budgetmeals #wholefoodplantbased
✨ Watch the Grocery Haul: https://bit.ly/4rE2On3
🌟 SunWarrior Organic Protein & Supplements (EATMOVEREST for 20% off + 30% off bundles & subscriptions) → https://bit.ly/3lhZ4pC
👇 FREEBIES + START HERE
✉️ 7-Day Plant-Based Healing & Body Transformation Blueprint → https://bit.ly/3GwdzVW
🧖🏼♀️ Holistic Beauty & Skincare Masterclass → https://bit.ly/3X6PVoC
🍫 Vegan Chocolate Cake Recipe → https://bit.ly/4nEhiRo
🛒 Weekly Grocery List → https://bit.ly/3YbuiTT
💻 Join The EatMoveRest Club
Recipes, sugar detox, workout programs, community & coaching → https://bit.ly/4qfgvHX
*Automatic access to our private Facebook group + EatMoveRest Club app*
🌿 Want to be first inside our 90-Day Reset coaching program?
Join the waitlist here → https://bit.ly/49LbpxK
📚 Our Cookbook – Now 61% Off!
Plant-based recipes your whole family will love → https://amzn.to/4eHWXpE
⭐️ Leave a 5-star Amazon review & upload your screenshot here for a surprise gift → https://EatMoveRest.com/book
✨ Shop + Save on Our Favorites
💛 Our Amazon Storefront → https://www.amazon.com/shop/eatmoverest
🌱 Favorite products + discount codes → https://www.eatmoverest.com/our-faves
👗 Erin’s LiketoKnow.it styles → https://www.eatmoverest.com/home-style
📲 Connect With Us
Instagram @ErinStanczyk → https://instagram.com/erinstanczyk
TikTok → https://www.tiktok.com/@eatmoverest
Facebook → http://www.facebook.com/EatMoveRest
Pinterest → http://www.pinterest.com/ErinStanczyk
Threads → https://www.threads.net/@erinstanczyk
X → http://www.x.com/ErinStanczyk
Spotify → https://open.spotify.com/user/erinstanczyk
🎥 Subscribe
Main YouTube Channel (recipes, vlogs, family) → @EatMoveRest
NEW Workout Channel → @MoveWithErin
🌴 Retreats & Coaching
2025 Plant-Based Retreats → https://www.eatmoverest.com/events
One-on-One Coaching / Business Collabs → https://bit.ly/49LbpxK
🎬 Gear We Use
Photo + video tools we love → https://amzn.to/2Tdjt2M
---
CHAPTERS:
0:00 Meal Planning Sucks
0:55 The Default Plate
1:50 The Bumpers - Two Options
3:00 Lunch and Dinner Prep
3:25 Balance Bowl Formula
5:45 Prepare for Meal Prep
6:28 Grains and Beans
7:00 Beans for Longevity!
7:20 Protein Prep
8:45 Soy is Protective!
9:03 Veggie Steaming Hack
9:28 Staying Fueled Up
10:41 Ingredient Prep
11:05 Potatoes
11:45 Balance Bowls Are Easy
12:00 Meal Prep w/ Us!
12:12 Mexican, Indian, Asian
12:28 Prepping Sauces
13:53 Add Your Fave Greens
14:15 Green Smoothie Prep
15:00 Snack Prep Next?
15:27 What’s Your Default Plate?
EatMoveRest Your Best,
🍍 Erin & Dusty
#veganmealprep #veganfamily #healthymealprep #budgetmeals #wholefoodplantbased