★ Thank you to Your Super for nourishing us with the cleanest superfoods, and for sponsoring this video! Use EATMOVEREST15 for 15% off: https://bit.ly/3m1A86j
First and foremost, everybody and every BODY is different, so if you're not where you want to be or things didn't go as planned, don't beat yourself up. I am simply sharing my story & positive birth experience in hopes to inspire, encourage, empower, and equip others not to fear this natural and beautiful process! I was grateful to have two natural and unmedicated births, with a very easy postpartum recovery each time.
My second time was even better, thanks to a number of things I did better/differently. I'm sharing in this video what I did to avoid tearing, diastasis recti, pelvic floor dysfunction, stretch marks, and postpartum depression. I wouldn't say that I "bounced back," instead, took care of my body and mind throughout the entire pregnancy, birth, and postpartum experience!
★ Vegan Recipe Ebook (70+ recipes): https://www.eatmoverest.com/shop/recipe-ebook
★ Check out Nancy Anderson for healing diastasis and pelvic floor dysfunction, and Heather Robertson for workouts on YouTube.
★ Try Future (Workout w/ an online personal trainer & get your first month for only $19 w/ this link: https://tryfuture.co/EMR
★ Beachbody On Demand workouts: http://bit.ly/37rwHxi
★ Spin Bike (use EATMOVEREST for 10% off): http://yesoulfitness.com/
Watch Next:
★ Our Natural Birth Story (Max, 1st baby): http://bit.ly/2sxLzrM
★ Our Natural Birth Story (Liv, 2nd baby): https://bit.ly/3k5hI5K
★ More pregnancy videos: http://bit.ly/2RZ9nTJ
EatMoveRest Your Best,
♥ Erin & Dusty
#veganpregnancy #naturalbirth #postpartum
-------
SUBSCRIBE:
★ Email Newsletter: https://www.eatmoverest.com/home
Subscribe & receive a FREE "How To Go Vegan" PDF. You'll also find the monthly motivational "In The Raw" newsletter, including product discounts, exclusive content, announcements, and more!
★ Subscribe To Our YouTube Channel: https://bit.ly/2XpPiXj
★ JOIN OUR INNER CIRCLE ON PATREON: https://www.patreon.com/eatmoverest
Your support helps us to create more frequent & higher quality content!
★ Costa Rica Retreat (Plant-based, All-Inclusive, Full-Immersion, 7-Days, March 2022): https://www.eatmoverest.com/events
-------
SHOP:
➤ 3-Day Juice Cleanse Ebook: https://www.eatmoverest.com/shop/3-day-juice-detox
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➤ Get Our Photo Presets: https://www.eatmoverest.com/shop/photo-presets
★ Shop Our Amazon Store: https://www.amazon.com/shop/eatmoverest
★ Shop Erin's LiketoKnow.it Styles: https://www.liketoknow.it/Erin%20Stanczyk
★ Ask Us About The Living Water We Drink!: https://www.eatmoverest.com/water
-------
FOLLOW US:
★ Blog: https://www.eatmoverest.com/the-blog
★ Instagram: http://www.instagram.com/ErinStanczyk
http://www.instagram.com/DBStanczyk
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★ TikTok: https://vm.tiktok.com/ZMJcAdHTn/
★ Pinterest: http://www.pinterest.com/ErinStanczyk
http://www.pinterest.com/DBStanczyk
★ Snapchat: ErinStanczyk DBStanczyk
★ Twitter: http://www.twitter.com/ErinStanczyk
http://www.twitter.com/DBStanczyk
★ Spotify: https://open.spotify.com/user/erinstanczyk
★ Coach, Connect, Collaborate:
http://www.eatmoverest.com/coaching
-------
☀ Our Photo + Video Gear: https://amzn.to/2Tdjt2M
First and foremost, everybody and every BODY is different, so if you're not where you want to be or things didn't go as planned, don't beat yourself up. I am simply sharing my story & positive birth experience in hopes to inspire, encourage, empower, and equip others not to fear this natural and beautiful process! I was grateful to have two natural and unmedicated births, with a very easy postpartum recovery each time.
My second time was even better, thanks to a number of things I did better/differently. I'm sharing in this video what I did to avoid tearing, diastasis recti, pelvic floor dysfunction, stretch marks, and postpartum depression. I wouldn't say that I "bounced back," instead, took care of my body and mind throughout the entire pregnancy, birth, and postpartum experience!
★ Vegan Recipe Ebook (70+ recipes): https://www.eatmoverest.com/shop/recipe-ebook
★ Check out Nancy Anderson for healing diastasis and pelvic floor dysfunction, and Heather Robertson for workouts on YouTube.
★ Try Future (Workout w/ an online personal trainer & get your first month for only $19 w/ this link: https://tryfuture.co/EMR
★ Beachbody On Demand workouts: http://bit.ly/37rwHxi
★ Spin Bike (use EATMOVEREST for 10% off): http://yesoulfitness.com/
Watch Next:
★ Our Natural Birth Story (Max, 1st baby): http://bit.ly/2sxLzrM
★ Our Natural Birth Story (Liv, 2nd baby): https://bit.ly/3k5hI5K
★ More pregnancy videos: http://bit.ly/2RZ9nTJ
EatMoveRest Your Best,
♥ Erin & Dusty
#veganpregnancy #naturalbirth #postpartum
-------
SUBSCRIBE:
★ Email Newsletter: https://www.eatmoverest.com/home
Subscribe & receive a FREE "How To Go Vegan" PDF. You'll also find the monthly motivational "In The Raw" newsletter, including product discounts, exclusive content, announcements, and more!
★ Subscribe To Our YouTube Channel: https://bit.ly/2XpPiXj
★ JOIN OUR INNER CIRCLE ON PATREON: https://www.patreon.com/eatmoverest
Your support helps us to create more frequent & higher quality content!
★ Costa Rica Retreat (Plant-based, All-Inclusive, Full-Immersion, 7-Days, March 2022): https://www.eatmoverest.com/events
-------
SHOP:
➤ 3-Day Juice Cleanse Ebook: https://www.eatmoverest.com/shop/3-day-juice-detox
➤ 5-Day Raw Reset Ebook: https://www.eatmoverest.com/shop/5-day-raw-reset
➤ Get Our Photo Presets: https://www.eatmoverest.com/shop/photo-presets
★ Shop Our Amazon Store: https://www.amazon.com/shop/eatmoverest
★ Shop Erin's LiketoKnow.it Styles: https://www.liketoknow.it/Erin%20Stanczyk
★ Ask Us About The Living Water We Drink!: https://www.eatmoverest.com/water
-------
FOLLOW US:
★ Blog: https://www.eatmoverest.com/the-blog
★ Instagram: http://www.instagram.com/ErinStanczyk
http://www.instagram.com/DBStanczyk
★ Facebook: http://www.facebook.com/EatMoveRest
★ TikTok: https://vm.tiktok.com/ZMJcAdHTn/
★ Pinterest: http://www.pinterest.com/ErinStanczyk
http://www.pinterest.com/DBStanczyk
★ Snapchat: ErinStanczyk DBStanczyk
★ Twitter: http://www.twitter.com/ErinStanczyk
http://www.twitter.com/DBStanczyk
★ Spotify: https://open.spotify.com/user/erinstanczyk
★ Coach, Connect, Collaborate:
http://www.eatmoverest.com/coaching
-------
☀ Our Photo + Video Gear: https://amzn.to/2Tdjt2M