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I recently tested my biological age and the results shocked me. I’m 17 years younger than my actual age, and in this video I’m walking you through my exact workout routine that’s helped me build strength, stay lean, and feel energized as a busy mom of three. After years of overtraining with cardio and feeling depleted, I finally shifted to a more balanced approach with strength training, simple cardio, and daily movement, and everything changed. I’ll show you how I structure my workouts, what my weekly routine looks like, and how I train in a way that supports longevity, hormone health, and real life. I’m also currently getting certified through the International Sports Sciences Association to continue learning and help others train smarter.
👉 If you want to follow along with my workouts, check out my @MoveWithErin channel and my full programs inside the EatMoveRest app, which are designed to take the guesswork out of what to do each day so you can get the best possible results faster. https://EatMoveRest.com/club
👇 FREEBIES + START HERE
✉️ 7-Day Plant-Based Healing & Body Transformation Blueprint → https://bit.ly/3GwdzVW
🧖🏼♀️ Holistic Beauty & Skincare Masterclass → https://bit.ly/3X6PVoC
🍫 Vegan Chocolate Cake Recipe → https://bit.ly/4nEhiRo
🛒 Weekly Grocery List → https://bit.ly/3YbuiTT
💻 Join The EatMoveRest Club
Recipes, sugar detox, workout programs, community & coaching → https://bit.ly/4qfgvHX
*Automatic access to our private Facebook group + EatMoveRest Club app*
📚 Our Cookbook – Now 61% Off!
Plant-based recipes your whole family will love → https://amzn.to/4eHWXpE
⭐️ Leave a 5-star Amazon review & upload your screenshot here for a surprise gift → https://EatMoveRest.com/book
✨ Shop + Save on Our Favorites
💛 Our Amazon Storefront → https://www.amazon.com/shop/eatmoverest
🌱 Favorite products + discount codes → https://www.eatmoverest.com/our-faves
👗 Erin’s LiketoKnow.it styles → https://www.eatmoverest.com/home-style
📲 Connect With Us
Instagram @ErinStanczyk → https://instagram.com/erinstanczyk
TikTok → https://www.tiktok.com/@eatmoverest
Facebook → http://www.facebook.com/EatMoveRest
Pinterest → http://www.pinterest.com/ErinStanczyk
Threads → https://www.threads.net/@erinstanczyk
X → http://www.x.com/ErinStanczyk
Spotify → https://open.spotify.com/user/erinstanczyk
🎥 Subscribe
Main YouTube Channel (recipes, vlogs, family) → @EatMoveRest
NEW Workout Channel → @MoveWithErin
🌴 Retreats & Coaching
2026 Plant-Based Retreats → https://www.eatmoverest.com/events
One-on-One Coaching / Business Collabs → https://bit.ly/49LbpxK
🎬 Gear We Use
Photo + video tools we love → https://amzn.to/2Tdjt2M
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CHAPTERS:
0:00 My Biological Age Results
1:20 Why I’m Getting Certified
2:56 How I Stay Lean
3:30 My Fitness Story (What Didn’t Work)
6:00 Why You Need Resistance Training
6:45 My Weekly Workout Routine
7:23 My Morning Routine
8:28 At-Home Dumbbell Workouts
10:27 Strength + Cardio Balance
10:58 How I Create My Workouts
12:18 Listening to Your Body
13:22 Strength Training for Longevity
14:45 Plant-Based Protein Explained
15:27 Fastest Way to Get Results
EatMoveRest Your Best,
🍍 Erin & Dusty
#biologicalage #strengthtraining #homeworkout #fitnessroutine #leanbody #womensfitness #plantbasedfitness #longevity #musclebuilding #fitmom #dumbbellworkout #garagegym
I recently tested my biological age and the results shocked me. I’m 17 years younger than my actual age, and in this video I’m walking you through my exact workout routine that’s helped me build strength, stay lean, and feel energized as a busy mom of three. After years of overtraining with cardio and feeling depleted, I finally shifted to a more balanced approach with strength training, simple cardio, and daily movement, and everything changed. I’ll show you how I structure my workouts, what my weekly routine looks like, and how I train in a way that supports longevity, hormone health, and real life. I’m also currently getting certified through the International Sports Sciences Association to continue learning and help others train smarter.
👉 If you want to follow along with my workouts, check out my @MoveWithErin channel and my full programs inside the EatMoveRest app, which are designed to take the guesswork out of what to do each day so you can get the best possible results faster. https://EatMoveRest.com/club
👇 FREEBIES + START HERE
✉️ 7-Day Plant-Based Healing & Body Transformation Blueprint → https://bit.ly/3GwdzVW
🧖🏼♀️ Holistic Beauty & Skincare Masterclass → https://bit.ly/3X6PVoC
🍫 Vegan Chocolate Cake Recipe → https://bit.ly/4nEhiRo
🛒 Weekly Grocery List → https://bit.ly/3YbuiTT
💻 Join The EatMoveRest Club
Recipes, sugar detox, workout programs, community & coaching → https://bit.ly/4qfgvHX
*Automatic access to our private Facebook group + EatMoveRest Club app*
📚 Our Cookbook – Now 61% Off!
Plant-based recipes your whole family will love → https://amzn.to/4eHWXpE
⭐️ Leave a 5-star Amazon review & upload your screenshot here for a surprise gift → https://EatMoveRest.com/book
✨ Shop + Save on Our Favorites
💛 Our Amazon Storefront → https://www.amazon.com/shop/eatmoverest
🌱 Favorite products + discount codes → https://www.eatmoverest.com/our-faves
👗 Erin’s LiketoKnow.it styles → https://www.eatmoverest.com/home-style
📲 Connect With Us
Instagram @ErinStanczyk → https://instagram.com/erinstanczyk
TikTok → https://www.tiktok.com/@eatmoverest
Facebook → http://www.facebook.com/EatMoveRest
Pinterest → http://www.pinterest.com/ErinStanczyk
Threads → https://www.threads.net/@erinstanczyk
X → http://www.x.com/ErinStanczyk
Spotify → https://open.spotify.com/user/erinstanczyk
🎥 Subscribe
Main YouTube Channel (recipes, vlogs, family) → @EatMoveRest
NEW Workout Channel → @MoveWithErin
🌴 Retreats & Coaching
2026 Plant-Based Retreats → https://www.eatmoverest.com/events
One-on-One Coaching / Business Collabs → https://bit.ly/49LbpxK
🎬 Gear We Use
Photo + video tools we love → https://amzn.to/2Tdjt2M
---
CHAPTERS:
0:00 My Biological Age Results
1:20 Why I’m Getting Certified
2:56 How I Stay Lean
3:30 My Fitness Story (What Didn’t Work)
6:00 Why You Need Resistance Training
6:45 My Weekly Workout Routine
7:23 My Morning Routine
8:28 At-Home Dumbbell Workouts
10:27 Strength + Cardio Balance
10:58 How I Create My Workouts
12:18 Listening to Your Body
13:22 Strength Training for Longevity
14:45 Plant-Based Protein Explained
15:27 Fastest Way to Get Results
EatMoveRest Your Best,
🍍 Erin & Dusty
#biologicalage #strengthtraining #homeworkout #fitnessroutine #leanbody #womensfitness #plantbasedfitness #longevity #musclebuilding #fitmom #dumbbellworkout #garagegym